If you are lacking motivation to hit the gym regularly maybe the thought of larger breast may help. Not all of us are born with awesome knockers like Tyra, Janet and Halle Berry. However, we can perk up our girls with a little effort and dedication. Here’s how to achieve breast enhancement thanks to good old exercise.
Breast Enhancement Thanks to Good Old Exercise
If it were easy everyone would do it. We are not going to kid you and tell you that breast enhancement through exercise is going to be a walk in the park. Nevertheless, it will not be as bad as you think. All you really need to do in the coming weeks is be consistent. If you are dedicated then a shapelier physique shall be yours!
The concept is simple: build and lift them up. To give your boobs a little more spotlight you need to exercise your chest muscles. In a world where everyone wants a better and bigger booty the chest can get ignored. Nonetheless, working out your chest muscles just two or three times a week can give you a sexier bust without going under the knife.
Why Does Exercise Work?
As you know boobs are just glorified fat. Underneath these sexy fat gems lie your chest muscles. Strengthening and toning said muscles starts a chain reaction. Boobs become more defined and begin to rise.
For instance, when you do squats what happens in time? The butt becomes more toned and defined. It also heads north and lifts up. All of this occurs because of the muscles in this area being worked and challenged. This principle works with the chest as well.
What exercises should be performed to enhance the bust? Chest flys are excellent for making the chest even sexier. Here’s how to perform using dumbbells:
- Starting Position: Lie flat on your back then with a dumbbell in each hand. Raise dumbbells so that palms face each other and arms form a wide circle or arch.
- Movement: From the arch position lower arms to the side till you feel a stretch at the chest.
- Return: Lift arms back up to starting position and that is one rep. Think as in two seconds down and two seconds back up to the start position. Do 3 sets of 12 reps.
If you do not own any exercise equipment an old school move can still get you results. Push-ups are classic and very effective. Moreover, since they can easily be performed anywhere there are no excuses when it comes to succeeding in breast enhancement.
Another way to achieve breast enhancement through exercise is to focus not just on the chest muscles. Strengthening and toning up your core muscles and upper back is also key. Doing so will help you stand taller instead of slouching. As a result, your chest will look even more elevated and alluring.
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