Fat Freezing Procedure: “Contrast Contouring”-The Newest Breakthrough Technology
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Kickboxing for Women: 5 Best Workouts Right on Youtube!
Working out is great… If…
Starfruit Benefits -Transform Your Skin, Hair and Health
The list for Starfruit Benefits is…
Kickboxing Workout for Beginners -A Workout of Halle Berry!
Even with one eyeball, anyone can…
Russian Twist for Abs-This One Move Targets Every Core Muscle!
Finally get those abs everyone will…
Natural Waist Training: Slim Your Middle Without the Corset
How would you like to widdle…
The GreenPrint Project -Eat Vegan See Beyonce in Concert for Life!
Beyoncé put out one post and…
Healthy Ice Cream Flavors -Treat Yo’ Self Without Guilt
If we are keeping it real;…
Reebok PureMove Sports Bra -“Second Skin” Support for the Girls
The thing about sports bras is…
Kelly x Fabletics -New Chic Athleisure Collection!
Kelly x Fabletics collection is dropping…
Beauty Quickie: Why Eat Salad-5 Reasons to Load Up
Why eat salad? Well, making a…
Why NOT Skip Cardio- Halle Berry Reveals Why It’s A Big Fitness Deal
GET MOVING! While checking every IG…
Getting Stronger But Not Bigger- How to Lift and Stay Lean
Getting stronger but not bigger IS…
Fiber Diet to Lose Weight – 6 Easy Ways to Consume all You Need!
The hardest part of losing weight…
Fast Food Nutrition: 9 Low Calorie Items to Eat Guilt-Free Right off the Menu
Fast Food Nutrition can get a…
Girl Fitness: How to be a Lean Mass Gainer Without Bulking Up
STOP! If you lift weights you…
Honest Truth: Are All Gluten Free Foods Nasty?
Are all gluten free foods nasty?…
Beautiful Black Women: Danai Gurira Womens Health July 2018!
WAKANDA! One of the fiercest warriors…
Fashionable Mention: The Young Gifted and Black Queen Set
Work out, look cute, and make…
Black Girl Fitness: What is Autophagy? The Benefits and the Science
What in the world is autophagy?…
Black Girl Fitness: Couple Workout Routine -Halle Berry Demonstrates!
Summer will be here before we…
Plank Pull – Halle Berry Shows and Tells How to Get Her Abs!
FINALLY! For years, sultry screen siren,…
Black Girl Fitness- Should I Take a Multivitamin or is it Unnecessary?
Should I take a multivitamin?…
How To Choose The Right Fitness Trainer, Regardless of Fitness Level
Choosing the right personal fitness trainer…
Jenifer Lewis High Kicks-Learn From Mom, Add This to Your Workout!
Actress and favorite film as well…
Singer Fantasia Snatched By Bella Body Shaper and Night Workouts
Put down the creams and forget…
InstaCurve Waist Trimmer -How Blac Chyna Got Down to a Size Small
With the summer season being upon…
Fashionable Mention: Fabletics Summer 2017 Collection Sneak Peek
Fabletics is giving us a sneak…
Fitness Tips: How to Figure Out the Right Size Sports Bra For You
Do your girls hang low, do…
Help! I Blew Cheat Day! How to Get Back on Track Without Drastic Measures
You’re pacing the room franticly as…
Workout Buddy – 3 Questions That Will Prove You’ve Found the Right One
Every new year millions around the…
Serena Williams Pregnancy AND 10 Tips For Staying Fit When Expecting
First, Bey is having twins, Ciara…
Electrolyte Drinks – When Should I Consume Them During My Workout?
Is it in you? We have…
Nicole Murphy Releases Fitness Program App
There is a reason why the…
Gabrielle Union Covers Women’s Health Mag March 2017 Issue!
In our Usher voice, “These are…
Jordan Craig Pregnancy Snapback Is Unreal!
It’s like… did baby girl even…
Remy Ma Drops 20 Pounds with 40 Day Reset System
This is a fitness PSA dolls,…
Fitness Inspiration: Oprah Winfrey Loses 42 Pounds!
You lose a pound, you lose…
Sports Bras- How Long Will They Errr… Support the Girls?
Did you make it a goal…
Celebrity Fitness Trainer Jeanette Jenkins Explains Importance of Meal Prep
They say that summer bodies are…