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Beauty

Black Girl Fitness- Should I Take a Multivitamin or is it Unnecessary?

Arianne SuggsUpdated on December 26, 2017December 26, 2017Leave a Comment

Fitness Model Jamesha LaMonica with Photography by Photos by Darrin

Should I take a multivitamin? That is the question that is plaguing many health-conscious ladies around the world. Furthermore, things get even more confusing when experts with varying views and opinions also weigh in on this topic.

For instance, some health experts say that eating only good, clean, nutritious food is all a person needs. Yet, others still believe strongly that consuming a multivitamin has its place in a proper diet. Therefore, who is right and who is wrong? Also, should taking a multivitamin be a decision that is made more due to a person’s lifestyle or schedule?

Black Girl Fitness- Should I Take a Multivitamin or is it Unnecessary?

The truth is multivitamins cannot replace good nutritious food, however, they can help. Mr. David Levinsky is a professor at Cornell University. In regards to taking multivitamins daily he says, “I take a multivitamin every day as a little insurance policy. For certain groups of healthy people, especially those whose diet has nutritional gaps, a multivitamin can help fill in those gaps.”

Moreover, health and nutrition expert Madelyn Fernstrom offers up another good reason as to why taking multivitamins could be a benefit. Fernstrom is a professor at the University of Pittsburgh Medical Center. In reference to multivitamins Madelyn says, “In a perfect world we would all eat a variety of fruits and vegetables. We would all exercise regularly, but that’s not a reality. People can be strapped for time or money and don’t meet their daily nutrient needs. Also, you have to remember that many studies look at large population groups, not individuals.”

Should I Take a Multivitamin or is it Unnecessary?

So then, if a person does decide to take a multivitamin doing so will have its benefits. No, it will never take the place of a good meal. However it will have the ability to help supplement an already healthy diet so that a person can meet the recommended requirements for certain minerals as well as vitamins.

Nevertheless, that brings us to a brand-new issue. What type of supplement or multivitamin should a person take? Also, are all multivitamins created equal?

The scary answer to that last question is that, no, not all multivitamins are created equal. That is because some companies are allowed to sell multivitamins that are not even hundred percent completely derived from actual food. A real concern for anyone who is just trying to live a healthier lifestyle.

Take a Multivitamin or is it Unnecessary? (Cont.)

However, there is a practical solution to this health issue. Enter… Silver Fern Brand Whole Food Multivitamin. What makes this brand of multivitamin so different? Silver Fern answers, “Here at Silver Fern we believe you should get the most of your vitamins and minerals through the food you eat! But sometimes it’s hard to consume 8 cups of broccoli 11 cups of kale and 33 cups of spinach in the day we made it easy with our whole food multivitamin just two little capsules a day get the job done!”

But wait there’s even more benefits to taking Whole Foods multivitamins. Silver Fern continues, “A lot of you are wondering about multivitamins and why ours are different. So here it is: vitamins can be synthetic or natural. Many of the multivitamins on the market are synthetic parentheses meaning made in a lab parentheses rather than from actual real food! Companies can label it as natural as long as it contains 10% derived from plants. Silver Fern vitamins are hundred percent natural. Every bit coming from real fruits and vegetables! They are blended up and then we remove the cellulose (plant fiber) sugar, and protein… leaving dense nutrients that are then freeze-dried. We care what you put in your body and it was a frustration with what was on the market that drove us to create this unbeatable product!”

Take a Multivitamin – BONUS!

Sound like the perfect multivitamin for you? Get at Whole Foods grocery stores for $. Nevertheless, Whole Foods also wants to help you get started on developing an even better healthy diet for yourself. In collaboration with The Butter Half, this easy Gree Smoothie recipe was created to energize and fulfill your nutritional needs! Check it out below.

It’s time to start your day! Break your fast, with this delicious nutritious green smoothie, featuring our whole food multivitamin!

Ingredients Needed:

•2 cups almond milk
•2 Silver Fern Whole Foods multivitamin capsules
•2/3 cups Silver Fern Kaha protein powder
•2 tablespoons chia seeds
•1 tablespoon spirulina powder
•1 banana
•ice

Instructions:

1. Add milk, vitamins, protein powder, chia seeds, spirulina powder, banana, and ice to a blender. Blend on high for one minute until smooth.

2. Pour into glasses and serve immediately. Also, fantastic for sneaking some greens and vitamins into diets for kids.

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Lifestyle

How To Choose The Right Fitness Trainer, Regardless of Fitness Level

ArianneUpdated on December 18, 2017December 18, 2017Leave a Comment

Choosing the right personal fitness trainer is very important. To pick up the phone and call the first trainer that popped up in a Google search, could end up being both a waste of time and money. Therefore, personal training is a valuable service, but it is best to pick a fitness trainer that can achieve the goals that YOU are after.

How To Choose The Right Fitness Trainer

There is no such thing as a stupid question. We recently quizzed a top Los Angeles fitness trainer on what anyone regardless of their fitness level should look for in a trainer. Remember, it is your body and it deserves only the best. With that in mind, here are a few things to definitely keep in the forefront when making your decision.

1. What are their achievements?

The Answer: Pick a trainer whose achievements closely match your goals. If you want to run a race, a runner with marathon experience would fit. If you want to lose weight, a personal trainer who has lost weight his/herself would be a great match.

Of course this is not always the case. I have trained men for mass gain and have been plenty successful. If you find a trainer you want to work with, ask if they have experience in the area. Furthermore, any great trainer will get one of their previous or current clients to call or e-mail you, with a testimonial if you request one.

2. What is their availability?

The Answer: If you want to train full force at three or four times a week, make sure the trainer has the availability. A great personal trainer is really busy, and some can only fit in 1 or 2 sessions per client a week. If you want to work with them anyway, see if they will provide you with a custom program for working out one or two days a week on your own.

Choose The Right Fitness Trainer (Cont.)

3. What are you looking for in a personal trainer?

The Answer: Do you just need someone there to make sure you are exercising hard enough? Do you want someone who will motivate you like a drill Sergeant? Do you need to work on technique? Or perhaps, do you have any injuries or conditions that need a more experienced and knowledgeable trainer?

As you can see, a little analysis is required. Definitely be sure to pick out a trainer that will provide what you want. Everybody has different expectations of what a good trainer is. Find the right match for what you need to get out of your workout sessions.

Personal training is a service that fast tracks results safely and surely. A great way to find a trainer is through friends and family who can recommend their trainer to you. Alternately, do your research, and hire the best trainer for your goals and needs.

The Right Fitness Trainer

A truly skilled personal fitness trainer can help you learn not only how to get into the best shape ever, but maintain it. This kind of knowledge is simply invaluable. Los Angeles fitness coach, Erin Williams demonstrated how important it is to listen to as well as learn from the best. Furthermore, Williams shared with us a nutrition tip that can really help you shed the pounds! Enjoy.

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Beauty

Jenifer Lewis High Kicks-Learn From Mom, Add This to Your Workout!

Arianne Suggs December 5, 2017December 5, 2017Leave a Comment

Actress and favorite film as well as TV mom Jenifer Lewis broke the Internet with the release of her new book, The Mother of Black Hollywood. The Jenifer Lewis High Kicks in celebration of her memoir shot around the online realm in mere hours. Her energetic display had us girls putting down slices of pizza and starting to rethink our fitness routines.

Yet, for good reason. Did you know that learning and mastering the high kick has NUMEROUS benefits? If you are looking to shape up, burn calories and infuse your workout with a new move. We suggest taking a page out of mother Lewis’ kick book and get those legs up!

Jenifer Lewis High Kicks-Learn From Mom, Add This to Your Workout

Let’s just cut right to the chase, shall we? High kicks are great when utilized as a warm up exercise or as a killer cardio move. Some of the benefits you can gain from this one explosive exercise are:

Tone the abs
Healthy stress reliever
Sculpt the legs
Burn calories and melt fat
Enhanced coordination
Improve the flexibility of the hamstrings
Fast movement (kicks) gets the heart pumping which in turn helps to burn more calories
Increases lower body as well as core strength
Can improve performance in martial arts, cheerleading and gymnastics

An exercise that hits two common problem areas? Uhm, count us in! High kicks can be performed starting from a lunge or squat position. Or by simply balancing on one leg while kicking the other leg up and as high as you comfortably can.

Start by doing three sets of 15-20 reps. Work up to being able to kick for an extended amount of time or even a set amount. Some pros even do a 1,000 kick challenge! Not necessary to see real results, but nothing like a good challenge in order to reach your fitness goals.

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Beauty

Singer Fantasia Snatched By Bella Body Shaper and Night Workouts

Arianne Suggs July 19, 2017July 19, 2017Leave a Comment

Put down the creams and forget any teas. If you really want a banging body then in the words of Miss Britney, “You Betta Work!” Nevertheless, do not think for a moment that there are not any products out there that can help you reach your fitness goals. For instance, singer Fantasia just got snatched by a combination of the Bella Body Shaper and Night Workouts. Ladies, Fantasia is finally letting us in on her getting fit secrets!

Singer Fantasia Snatched By Bella Body Shaper and Night Workouts

If you have been keeping track of the lovely Fantasia, you may have been wondering, “How is she getting in shape like that?!” Well, she assures it is by no magic pill, but sweat, hard work and a nifty little shaper by Bella Body. Fantasia talks about her new fitness regimen stating,

“Late night workouts! I felt pretty today in my new dress, but realized I’d lost more weight since I had purchased it, in my sides and lower back area. That motivated me to keep pushing!

So here I am at 10 p.m. at night doing more resistance sets and cardio. My Shaper has me drenched in my waist area at the end of a solid training session! Bella body [is] much needed for when I do my lat pull downs; keeps tension on your core. It helps! I’m wearing the all Black today.”

As you can see it is all about dedication! Regardless, of the time of day if you really want to see changes you must be consistent and get it in. Moreover, if you would like to try out the Bella Body Shaper at discounted price, use Fantasia’s code, BodyandSoul at the checkout.

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Beauty

InstaCurve Waist Trimmer -How Blac Chyna Got Down to a Size Small

Arianne Suggs June 19, 2017June 19, 2017Leave a Comment

With the summer season being upon us everyone is looking for a fix to widdle down their waistlines. Blac Chyna is spilling the beans on how she trimmed her middle. Even after having a baby! Pay attention dolls, we’re about to let you in on Blac Chyna’s little fitness secret: The InstaCurve Waist Trimmer!

InstaCurve Waist Trimmer -How Blac Chyna Got Down to a Size Small

Now before you panic or think what’s the big deal?! This is not the corset type of trainers that left several ladies breathless and with a slew of other unfortunate health problems. With this waist trimmer you will still need to put in some work i.e. exercise. However, if you commit to the process, using a waist trimmer can not only help you achieve results faster, but make it easier.

Think of this product as your little sidekick and right hand man in getting into shape. Here are a few benefits of utilizing a waist trimmer during a workout:

Trim the waist
Keeps muscles warm
Supports lower back
Creates a portable sauna
Improves posture
Helps shed excess water
Enhances aerobic condition

In regards to banishing fat using the InstaCurve Waist Trimmer Blac Chyna says,

“Getting ready for the summer season and this InstaCurve Waist Trimmer is summer friendly. I’m now down to a size Small. I’m wearing the “workout waist trimer” and it’s amazing! The back support is everything.”

Want one? Ready to lose that middle? Check out www.instacurve.com when you get a chance. Moreover, Blac Chyna can also get you 30% off! Enter code FDAY30 at checkout. Thanks Chy!

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Fashion

Fashionable Mention: Fabletics Summer 2017 Collection Sneak Peek

Arianne Suggs May 30, 2017May 30, 2017Leave a Comment

Fabletics is giving us a sneak peek at the long-awaited Fabletics Summer 2017 Collection! Comfort and realistic wear-ability is something we have come to love and expect from this particular fashion brand. Thankfully, the fitness gear powerhouse does not disappoint!

Since the beginning, this atheleisure label prides itself on stylish designs suitable for exercise as well as relaxed everyday leisure wear. A concept that is perfect for any busy girl who also enjoys clothing with a dual purpose. For the upcoming warmer weather season Fabletics is serving up prints, layers and good old lightweight garments.

Fashionable Mention: Fabletics Summer 2017 Collection Sneak Peek

Fabletics proudly states that they create high-quality, fashion forward activewear for women on the move. Is that you? Well here are two outfits (and descriptions) straight from the brand that you may want to cop:

“Fabletics June Sneak Peek! Go from drills to daytime adventures in our Poppy Fields Kenzie Sports Bra. As well as coordinating Lisette High-Waisted performance shorts. Finish it off with our Millie L/S for a gym to street transition (Mackay Outfit).”

“Stay cool and collected during your next warm weather workout. [Exercise] in the breathable Helena Tank and lightweight Powerlite Gia Capri (Ballina Outfit).”

Loving the new Fabletics Summer 2017 Collection apparrel? Well, good news you will not have to wait long in order to get your hands on it. The full collection is set to be released on June 1st.

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Beauty

Fitness Tips: How to Figure Out the Right Size Sports Bra For You

Arianne SuggsUpdated on May 17, 2017May 17, 2017Leave a Comment

Do your girls hang low, do they wobble to and fro? A good question indeed, especially if you are working towards achieving your dream body. No one can truly concentrate on a workout if they are enduring their melons performing a rendition of wheels of the bus go round and round. Furthermore, most ladies would be shocked to know that they are in fact NOT wearing the right size sports bra. Therefore, why should this be addressed and what are some quick tips in order to locate the perfect fit?

Fitness Tips: How to Find the Right Size Sports Bra

Many girls wonder, “Do I really need a properly fitting sports bra?” Let’s answer that with an additional question, “Would you want a sexy, toned dime piece body with stretched out droopy boobs?” Of course not!

The bust should be lifted as well as firm and a good bra can help it stay that way. However, when engaging in activity requiring a lot of movement while wearing the wrong sports bra, it can unfortunately throw a monkey wrench into your fitness. The wrong fit will not help to give you the support that you really need. This can lead to irritation as well as tons of discomfort. Something us girls can all agree on that we would like to avoid, especially since it’s tough enough to pause a Netflix binge to huff and puff for half an hour.

Therefore, let’s get to it dolls! Here’s a comprehensive chart with everything you need to know in order to choose the right size sports bra.

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Beauty

Help! I Blew Cheat Day! How to Get Back on Track Without Drastic Measures

Arianne Suggs April 26, 2017April 26, 2017Leave a Comment

You’re pacing the room franticly as you wonder how you fit a grab bag, two Twinkles, theater popcorn, cake and Italian dinner into your body. As a result, you stare at your full belly hoping and praying you didn’t just undo all your hard work. First, breathe. Everyone has had a day where they ate a little bit too much of this and that. To get a dream body it takes tons sacrifice and dedication. Which is why a cheat day is not only welcomed by many but an absolute must!

No one wants to go the rest of their lives without a little “fun treat” here and there. However, what many come to find out is that including a cheat day is sometimes an even harder challenge than maintaining a nutritious diet. However, you can survive cheat day and come to use it as a valuable asset in your weight loss journey!

Help! I Blew Cheat Day! How to Get Back on Track Without Drastic Measures

Did I blow it? That’s a question many ponder after a botched cheat day. However, the answer may be surprising. Most likely you did not. That is because it takes 3,500 calories in order to gain a pound of fat. So then, if you are normally eating between 1200-1800 calories a day it is very unlikely you ate 2300-1700 extra calories.

Also, it is about if cheat day turns into cheat month. If you got right back to your regular routine the day after you put yourself right back on the road to success. However, if things snowball out of control then your day of treats did unfortunately knock you off balance a bit. Therefore, the thing to remember is that one day in the long run will not mess you up, it depends on how you respond after.

Lastly, many think that the best solution to overeating is to starve off the extra calories. This is a bad move. Starvation can cause you to lose muscle and be dehydrated. The better option would simply be to add in a little more exercise. You will burn off the calories and keep fitness at the forefront of your mind. So then, remember one day of treats is not bad and as long as you didn’t gorge you are most likely fine. Moreover, your actions after are truly the key, get right back on track and your goals shall be achieved.

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Beauty

Workout Buddy – 3 Questions That Will Prove You’ve Found the Right One

ArianneUpdated on April 24, 2017April 24, 2017Leave a Comment

Every new year millions around the world resolve to get into the best shape of their lives. Social media profiles get changed, memes are posted and gyms become more packed than a can of sardines. However, then life sets in, goals slowly fall to wayside and the masses at the gym once again trickle down to just the regulars. It’s not that good intentions were not involved, it’s just that sometimes we all could use a little extra push in the right direction in order to keep going. With that being said, have you ever personally thought about looking for a workout buddy? Having the right one by your side can help you reach your fitness goals and at times even faster than you thought!

Yet, you will want to be a tad bit selective if you do decide to go this route. It’s like going shopping while looking for one thing in particular. There may be several variations available but only one will be a great fit do to perhaps the price, packaging and overall vibe. The same is true of a workout buddy. You want to select a buddy that will inspire, motivate, remain consistent and fit with your overall fitness goals and aspirations. So then, how in the world are you supposed to find the right one?

Workout Buddy – 3 Questions That Will Prove You’ve Found the Right One

A few of our fitness pro pals filled us in on a few reflective questions that can help. In regards to a potential workout buddy ask yourself:

Will this person be able to meet in order to workout on a regular basis? Remember consistency is major key to getting in shape. Moreover, if someone is flaky they are not for you!
Is this person supportive or quite discouraging when it comes to your fitness goals? Any one who projects negativity or laughs at your goals does not need to be around while you are in the process off becoming an even better, healthier you. Negativity can zap your energy as well as inner motivation. Therefore, ignore or cut off the haters. Misery loves company and everyone like that can set at their own table.

Will your buddy be able to not only keep up, but push you to work harder during workouts? A great workout buddy will not just be another talking head, but a friendly a dedicated pal to light a fire under you when things start to feel a little “lazy.” That type of person will not allow you to settle for mediocre.

Know of someone? Good! Use the above criteria when making your final selection and you as well as your future fitness buddy will be on your way to getting fit and toned!

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Beauty

Serena Williams Pregnancy AND 10 Tips For Staying Fit When Expecting

ArianneUpdated on April 20, 2017April 20, 2017Leave a Comment

First, Bey is having twins, Ciara is throwing baby showers and now the Serena Williams pregnancy… we just can’t deal! All these beautiful ladies are so deserving in extending their families and are looking amazing while doing it. Serena gave the world quite an OMG moment when one little photo surfaced. We are sure you have seen it, if not we got it right here!

Serena Williams Pregnancy

Serena… girl you win at keeping a secret! Williams has always kept her personal life, well, personal. However, she continues to shock fans over and over. Not too long ago she hit us with engagement news via reddit. Now she quietly slid in the fact that there’s a little bun in the oven and the world could not be happier for her.

Her cute snap photo shot around the world with lightening speed and the congrats soon followed. In the photo Serena shows off her toned physique and little bump in a yellow swimsuit. The selfie pic came with the accompanying caption, “20 weeks.”

Serena Williams Pregnancy – 10 Tips For Staying Fit When Expecting

Being a world class athlete Serena already knows all the tricks to getting as well as staying fit. Even at 20 weeks aka five months Williams still looks like she can take anyone on the court… and win! Nevertheless, if you are a mom-to-be like Serena here are 10 tips that will have you looking like a hot mama right after delivery.

Talk to your doctor – Your doctor will be able to provide tons of helpful advice. Also, make sure it will be safe to continue your normal fitness regimen or find out safer alternatives.
Get your cardio – Be sure to stick to low impact exercises. This means no jumping or hopping around. Hitting a treadmill or elliptical are much safer options. Get a good sweat but never overheat.
Chair Squats – Do 2-3 sets of 20 reps of this exercise to keep your lower body in check. Bye bye thunder thighs!
Invest in Dumbbells – Purchase a lightweight pair in order to perform curls, presses and kickbacks for the upper body. These exercises can be done in the comfort of a chair and will help keep your muscles toned.
Learn to love walking – Walking is one of the best low impact exercises for pregnant women. It’s a simple and easy exercise that can be done anywhere as well as anytime. Aim to walk for 30-60 minutes or if you are too exhausted it is totally okay to break up your workout. Try shorter increments of time like 8-10 minutes each throughout the day. It all will add up in the end and the point anyway is to keep moving throughout your pregnancy as long as your doctor approves.

10 Tips For Staying Fit When Expecting – (Continued)

Ready for the final five? These next tips will help you stay trim when the fork is in your hand and on the right track.

Don’t overeat– Most women only need between 300-450 additional calories during pregnancy. So as fun as it sounds to eat 5 more cheeseburgers than usual, it is not really necessary.
Dine for two – Eat high quality protein and healthy mono and saturated fats. This is good for you and the development of your baby. This high satiety diet will help reduce cravings making you want to snack while keeping your blood glucose levels nice and stable.
Chase Waterfalls – Drink TONS of water, at least 64 ounces and tack on an additional 8 ounces for every 30 minutes of exercise. Water will help you stay hydrated and reduce nausea, tiredness as well as overeating.
Take a rest – You don’t have to go all balls to walls to stay in shape. Listen to your body, if you need rest take it. You can always get back to your regular program once you’re no longer exhausted.
Go to bed – Get some beauty rest for you and your future bundle of joy. Getting AT LEAST 8 hours every night will help you recover from your fitness routine and the changes that occur as your baby grows.

By keeping the above tips in mind you will keep the physique you desire. Let Serena be your inspiration and like her you will be able get through your pregnancy like a champ.

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