exercise Archives

Getting Stronger But Not Bigger- How to Lift and Stay Lean

ArianneUpdated on September 7, 2018September 6, 2018

Getting stronger but not bigger IS possible, and we have the photo evidence to prove it! PLUS… did you know there is a major factor that will determine if you will bulk up at all? Actually, there are several and we are going to tell you about all of them. So then, put aside any hesitancy or reservations you may have about picking up a weight; because now it’s time to learn how to lift and stay lean!

Getting Stronger But Not Bigger- How to Lift and Stay Lean

As we have all been taught, it is true … that “seeing is believing.” One of the many fears us girls have when it comes to lifting, is that we are going to put on a dress for date night and resemble Arnold’s The Terminator. However, that couldn’t be further from the truth.

As a result, we thought that the best way for you to believe anything we are about to tell you about lifting; is if you can see what it really does with your own eyes. Sound good? Awesome, then keep scrolling to see 7 great examples of famous women who lift regularly.

Example Number One

Who: Supermodel and Victoria’s Secret alumni, Lais Ribeiro

Example Number Two

Who: Social media/Reality and developing music artist, India Westbrooks

Example Number Three

Who: Top model and Victoria’s Secret Angel, Jasmine Tookes

Example Number Four

Who: Model, fashion designer and reality superstar, Draya Michele

Example Number Five

Who: Instagram influencer and fitness guru, Massy Arias

Now here’s where the proof is really in the pudding. Remember how we said even when you get older lifting can do you a major favor? Not only are these next drop dead gorgeous ladies both moms; but they straight outdo chicks half their age! Presenting Halle Berry and Nicole Murphy!

Example Number Six

Who: Actress, on screen siren and Academy Award Winner, Halle Berry

Example Number Seven

Who: Model and fitness enthusiast and app owner, Nicole Murphy

Getting Stronger But Not Bigger- How to Lift and Stay Lean (Continued)

So then, did you notice anything about the above women? You know, other than they all have amazing bodies that would even look fabulous in a paper sack? Hopefully you took note that they all are still THIN and are very TONED thanks to LIFTING.

Yes, lifting isn’t an enemy. In fact, it can not only help you lose weight, but keep it off. Muscle burns fat. Time and time again science has proven that when you exercise you are using your muscle groups.

The more you use them the more opportunity to build muscle mass. The resulting muscle tissue will burn more calories, even when you are at rest! According to some research and studies, even 10 pounds of muscle would burn an additional 50 calories in a day spent at rest.

While on the contrast, 10 pounds of fat would burn only 20 calories. That is over 50% less of a calorie burn. So then, which would you rather work to have more fat or more muscle?

Getting Stronger But Not Bigger

Here is where working hard to gain more lean muscle comes into play. If you are able to maintain your muscle mass you will most likely find yourself in the group of people who keep from gaining weight as they get older. However, to maintain your muscle mass you will need to strength train. There is no way or shortcut around it; AND doing only cardio will not do it for you either.

Nevertheless, knowing all of that is wonderful, but if you do not do it out of fear of becoming “bulky” you will do yourself a major disservice. Oftentimes, the bulkiness look occurs when one is eating way too much while lifting weights. A lot of guys do this method in order to look “bigger.” However, it really boils down to one having excess body fat. While a calorie deficit will help you lose excess, when strength training you should never go below a 25% calorie deficit; or you may jeopardize your training from not being able to sustain your diet/workout routine.

If you are someone trying to be leaner the goal should be to add muscle without excess size. This can be achieved by stopping one or two reps before failure. Meaning before you literally cannot do another rep. If you push the muscle past failure and fatiguing you will encourage the muscle to add size. Therefore, your focus should be on gaining more strength while avoiding failure in order to build a more firm as well as dense looking muscle.

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Fashion

Fashionable Mention: The Young Gifted and Black Queen Set

ArianneUpdated on June 13, 2018June 13, 2018

Work out, look cute, and make a statement! From the mastermind of Desiree Jaye, today we are fashionably shouting out YGB. A platform and clothing line that aims to inspire all melanated youths as well as adults to greatness. Nonetheless, what’s one item from the YGB shop you should cop right now? We hand-picked The Young Gifted and Black Queen Set; the perfect athletic set to break a stylish sweat!

Fashionable Mention: The Young Gifted and Black Queen Set

There’s just so much to love. A sleek black and white tone design. High quality material and high waist style for a curve flattering fit. PLUS… the slogans are powerful and fun.

The YBG Queen Set’s top reads, “Young Black and Gifted;” while the bottoms say, “Queen.” Currently both of these items are for sale online via ETSY. Get the full set for $60 or you may get each a la carte. The athletic pants retail for $35 while the sports bra is $25.

Through fashion and her inspiring words, YGB Creator, Desiree Jaye, is making waves for change. She deeply and truly cares for one and all; especially those posed to come after her. Speaking of the next generation Jaye took to Instagram to say,

“To the future generation put your pride aside you all have the potential to be so much bigger and better than we were. Work together, learn together, love each other.

You guys are so smart especially with technology; use that and create change. Create something amazing and do it together. That’s goals.”

Well, Desiree it looks like you are being the perfect the example and role model for them. Keep up the great work and keep the fashions coming!

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Beauty

Black Girl Fitness: Couple Workout Routine -Halle Berry Demonstrates!

Arianne SuggsUpdated on February 12, 2018February 12, 2018Leave a Comment

Summer will be here before we know it. Don’t let warmer weather, bikinis, maxi dresses, and short-shorts catch you off guard. Get ready to showcase your best body ever, by doing a hard-hitting couple workout routine right now!

Black Girl Fitness: Couple Workout Routine -Halle Berry Demonstrates

Actress Halle Berry is still spilling all of her fitness secrets. Her latest? Working out with your SO. Nevertheless, why should you give this type of workout a try? Berry says,

“Today is all about the couple workout. It’s often easier to workout with a partner. A partner holds you accountable so you won’t quit halfway through. A partner can spot you so you don’t injure yourself; but most of all, working out with a partner just makes it all more fun!

Here are two simple exercises you and your boo can do at home. It’s a plank with a squat and each person gets a workout at the same time. Squats for butt and legs, and plank for core and upper body. Do 20 reps for 10 sets. If you’re just beginning, do 10 reps for 5 sets.”

Couple Workout Routine -Halle Berry Demonstrates

Halle Berry is one of the hottest women ever. Therefore, if that is her advice we are taking it! Get like Halle and try out this couple workout routine. Here is how to do it with photo reference!

One partner gets into plank position, while the other stands behind in a deep squat with feet slightly wider than shoulder width apart; while holding the planker’s feet. The squater should then stand up with knees slightly bent. This is the start position.

From the start position, the planker continues to hold their position while the squater squats down. Perform 20 reps for 10 sets, or if just beginning, do 10 reps for 5 sets.

Once all the sets are completed, switch positions. The squater moves to the plank, while the planker becomes the squater. Then perform the same amount of reps again. Want a major challenge? Instead of reps just do as many reps as you can do before the burn becomes too much.

Couple Workout Routine

Working out solo is cool, but don’t miss out on all the benefits that working out as a couple can accomplish! While there are SO many, here are five awesome benefits that may just convince you to give Halle’s tip a try.

Keeping Things Fresh– Sometimes after awhile working out can seem a little stale. Used to the same walls, scenery, moves and music. However, add a partner and now its a party! Suddenly, exercising will feel less like the norm thanks to the addition of a new dynamic. Plus, you may find yourself working even harder just to impress your babe.

Stronger Bond– You both will be sticking closer than a pair of atoms. Science and research is showing that couples that work out together experience a stronger bond with each other which leads to a strengthened relationship. Awwww!

I Challenge You to a Duel!- Without swords of course, unless you both are into that kind of thing or fencing. Nevertheless, a couple workout routine provides an avenue for healthy competition. As both partners challenge each other to workout harder or longer, better results can be experienced and achieved.

Mama I’m a Cheerleader– Everyone needs encouragement sometimes. The great thing is when you are working out with your love you have a built in cheerleader. Someone with your best interests in mind that also wants to see you succeed. Both of you can “woo” and “you got this” each other to more tone bodies.

Catching Feelings… And Z’s– As we already established you and the boo will be falling for each other more. However, by getting your fitness on you both will also enjoy better sleep and less stress. Score!

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Beauty

Plank Pull – Halle Berry Shows and Tells How to Get Her Abs!

Arianne SuggsUpdated on January 19, 2018January 19, 2018Leave a Comment

FINALLY! For years, sultry screen siren, Halle Berry has been oozing sex appeal in films, beauty adverts and red carpet events. Leaving the rest of us mere mortals to ponder as we take a bite of pizza, “How in the heck does she stay so flawless?!” Well, Halle is deciding to start answering our fitness prayers. First up on her list is getting us all doing the plank pull. Ladies, our time has come, Halle Berry is finally going to show and tell how to get her abs!

Plank Pull – Halle Berry Shows and Tells How to Get Her Abs

Yes, we all have a little bit of Bond Girl in us; she just might need a little help getting out. Halle Berry is convinced that the Plank Pull is a great place to start. Why not just a regular plank?

Well, planks are excellent for strengthening the core, but after awhile how long do you really want to be stuck holding that position? Therefore, to get more bang out of your buck all you have to do is tack on an additional element. The movement involved with Plank Pulls forces your body to stabilize itself. This slight variation will make the move more challenging allowing you to work your stomach muscles even more fully. Score!

Plank Pull – Halle Berry Tells How to Get Her Abs

Now that we know why to perform one of Berry’s signature fitness moves; still begs the question, how can we attain and keep a physique like an Oscar winning actress. During one of her new Fit Friday tips Halle kindly gave her fans some exercise advice. She says,

“It’s fitness Friday! You asked how to get started? It’s simple, you just decide to start!

You decide today that you are worth it! Trust me, I know it’s hard to focus and dedicate time to working out each day, but with 24 hours in the day you can surely take one and dedicate it to you! You don’t need a fancy gym to get started. All you need is a living room, the patio, kitchen floor, a driveway or a backyard, and a bottle water.

This simple exercise is called a plank pull. This starts to strengthen your core, and a strong core has been key to my workouts.

Each week I’m going to pick a question that you asked and Peter, my trainer, and I will do our best to answer. First, we were asked: If you have weight to lose, is it better to lose weight before you start working out? Peter says it’s best to do them simultaneously.

You can start by walking each day or doing jumping jacks for cardio, while using very light weight. Or again holding water bottles in each hand if you don’t have weights. And you can also start the plank pulls.”

Plank Pull – Halle Berry’s Trainer Demonstrates

Alright, so we got the motivation and we know all the benefits. Now it is time to implement! Halle Berry’s trainer, Peter Lee Thomas, breakdowns how to do the Plank Pull with excellent form!

What You Will Need

Full Water Bottle or Light Weight
Your Own Body Weight

Step 1– Position yourself into the classic plank position keeping stomach tucked in and contracted. Hold the water bottle in your right hand and extend arm forward. This is the starting position.

Step 2– While maintaining the plank, draw right arm back until your hand is near the chest then extend the arm back to start position. This is one rep. Do as many as you can then switch sides.

Step 3– Move the bottle or light weight to your left and repeat the exercise. Stay in a plank, but extend and pull left arm like you had on the ride side.

Step 4– Do as many reps as you can on the left side and then you’re done!

Plank Pull – A Little Halle Motivation

Need a little more motivation to stop your Stranger Things binge and get off the couch? We have complied a lookbook of some of Halle’s hottest body pics over the years. Enjoy the Fitness Confidence Inspo and happy planking!

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Beauty

Confidence Building Activities – Daily Beauty Quote December 18, 2017

Arianne SuggsUpdated on December 20, 2017December 18, 2017Leave a Comment

To be successful in anything you have to feel like you can, you are worth it and you can not be stopped. Basically, it boils down to one word… confidence. Therefore, we decided to develop this success driven feature on Confidence Building Activities. What helped spark this post? Well, did you catch our daily Melanin Magic tweet this morning? It was simple and sweet and read as:

“Makeup is art. Beauty is spirit.”

-Anonymous

Instantly, our tweet gained numerous retweets as well as favorites. Therefore, we take it that many of you want more than “skin deep” results. True confidence is the product of what we find within.

Confidence Building Activities -How to Do it

So then, what are some ways that one can develop as well as maintain confidence? First of all, you have to look at it almost as physical training. For instance, when you want to gain more tone or muscle what do you do?

Most likely, you begin some sort of workout training regimen as well as make some tweaks to your diet choices. In time, the results start to show not just to yourself but to onlookers and people who know you well. The same is true when it comes to developing confidence.

You have to work at it regularly and consistently. Moreover, you may need to make a few tweaks to yourself or how you do things. Nevertheless, if you do and stick with it soon the results will be clearly manifest.

Confidence Building Activities – What to Do

Below you will find several confidence building activities that you can engage in to help to say goodbye to insecurity and hello to the new you! Remember, like training your body, attaining confidence can take a little time. However, do not give up, you were made to achieve great things! Furthermore, by incorporating a few of these activities into your daily schedule you will be well on your way.

Speak Positively of Yourself– Taking to yourself can at first seem like a really creepy thing to be doing, however, the outcome is higher self-esteem. Try looking into a mirror and saying something positive about yourself. Most people do not realize all the negative thoughts they entertain every day.

Those thoughts over time can wreak havoc because we start to believe it. Therefore, in order to undo and combat negativity saying something nice is essential. Focus on your accomplishments. Say to yourself, “I am really proud of how I finished that school or work project early.” Or perhaps, “I look really nice today!”

Simple positive acknowledgments can have awesome long term effects. Eventually, harmful thoughts will be replaced with good ones and your actions will soon follow.

5 Compliment Journal- This activity is very close to the positive speaking builder, the only difference is that you will write your feelings down. Purchase a journal that will allow you to write down daily 5 positive things about yourself. Can simply be words describing yourself such as: Happy, Kind, Hard-working, Energetic and Driven.

Or you may choose to be more descriptive. Either way is acceptable and will help you to root out insecurities. Never forget that positive thoughts result in positive outcomes. So then, take time to feel great about yourself daily and watch the magic happen!

Confidence Building Activities (Cont.)

Set Goals and Challenges– Think of success like a ladder, you can’t skip rungs to get to the top without running the risk of injury. Therefore, save yourself the trouble by putting in the steady work required. Start off by setting small goals for yourself that will help you to reach your bigger goals.

For example, if you desire to be in better shape. Start off by having the goal of working out for 20 minutes three to five times a week. Once that becomes routine you have accomplished your goal! Next, challenge yourself to try a new exercise or bump up your workouts to 25 or 30 minutes.

As you set, work towards and accomplish your goals you will be simultaneously building more confidence. It is a win win situation that will leave you in a better state mentally, emotionally as well as physically.

Workout and Exercise– Speaking of physically, ever heard the saying, “When you look good, you feel good?” Well, it is as true now as it was when the first man or woman uttered it.

Exercise not only releases endorphins so that you will feel happier, but it can help you look your best as well. Now we are not saying you have to be super skinny to have confidence. No, but being healthy for your body type can help you feel more powerful, influential and commanding.

You are the commander and captain of your life. Feeling your best can put you in a positive space that allows you to take control because your quality of self has improved. It may have started outside, however, you will be most affected inwardly.

Confidence Building Activities – You’re Not Perfect and Trust Us, It’s Okay

No one can go every day feeling like the world is all rainbows and sunshine. However, you can always choose to make lemonade out of lemons. Throughout life for us ladies there tends to be certain things that “bring us down.” Knowing and being able to spot them is the best way to stay in control of them.

Browse the chart below and see if you identify. Remember, you are not alone, all of us can use a boost in confidence from time to time. Just know that it can be gained regardless of your background, childhood, past or mistakes. You CAN be successful and you WILL be successful if you take steps daily and never give up!

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Lifestyle

How To Choose The Right Fitness Trainer, Regardless of Fitness Level

ArianneUpdated on December 18, 2017December 18, 2017Leave a Comment

Choosing the right personal fitness trainer is very important. To pick up the phone and call the first trainer that popped up in a Google search, could end up being both a waste of time and money. Therefore, personal training is a valuable service, but it is best to pick a fitness trainer that can achieve the goals that YOU are after.

How To Choose The Right Fitness Trainer

There is no such thing as a stupid question. We recently quizzed a top Los Angeles fitness trainer on what anyone regardless of their fitness level should look for in a trainer. Remember, it is your body and it deserves only the best. With that in mind, here are a few things to definitely keep in the forefront when making your decision.

1. What are their achievements?

The Answer: Pick a trainer whose achievements closely match your goals. If you want to run a race, a runner with marathon experience would fit. If you want to lose weight, a personal trainer who has lost weight his/herself would be a great match.

Of course this is not always the case. I have trained men for mass gain and have been plenty successful. If you find a trainer you want to work with, ask if they have experience in the area. Furthermore, any great trainer will get one of their previous or current clients to call or e-mail you, with a testimonial if you request one.

2. What is their availability?

The Answer: If you want to train full force at three or four times a week, make sure the trainer has the availability. A great personal trainer is really busy, and some can only fit in 1 or 2 sessions per client a week. If you want to work with them anyway, see if they will provide you with a custom program for working out one or two days a week on your own.

Choose The Right Fitness Trainer (Cont.)

3. What are you looking for in a personal trainer?

The Answer: Do you just need someone there to make sure you are exercising hard enough? Do you want someone who will motivate you like a drill Sergeant? Do you need to work on technique? Or perhaps, do you have any injuries or conditions that need a more experienced and knowledgeable trainer?

As you can see, a little analysis is required. Definitely be sure to pick out a trainer that will provide what you want. Everybody has different expectations of what a good trainer is. Find the right match for what you need to get out of your workout sessions.

Personal training is a service that fast tracks results safely and surely. A great way to find a trainer is through friends and family who can recommend their trainer to you. Alternately, do your research, and hire the best trainer for your goals and needs.

The Right Fitness Trainer

A truly skilled personal fitness trainer can help you learn not only how to get into the best shape ever, but maintain it. This kind of knowledge is simply invaluable. Los Angeles fitness coach, Erin Williams demonstrated how important it is to listen to as well as learn from the best. Furthermore, Williams shared with us a nutrition tip that can really help you shed the pounds! Enjoy.

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Thoughts on How To Choose The Right Fitness Trainer, Regardless of Fitness Level? Well let’s connect then! Join the discussion and talk all things health as well as lifestyle related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.

Beauty

Workout Buddy – 3 Questions That Will Prove You’ve Found the Right One

ArianneUpdated on April 24, 2017April 24, 2017Leave a Comment

Every new year millions around the world resolve to get into the best shape of their lives. Social media profiles get changed, memes are posted and gyms become more packed than a can of sardines. However, then life sets in, goals slowly fall to wayside and the masses at the gym once again trickle down to just the regulars. It’s not that good intentions were not involved, it’s just that sometimes we all could use a little extra push in the right direction in order to keep going. With that being said, have you ever personally thought about looking for a workout buddy? Having the right one by your side can help you reach your fitness goals and at times even faster than you thought!

Yet, you will want to be a tad bit selective if you do decide to go this route. It’s like going shopping while looking for one thing in particular. There may be several variations available but only one will be a great fit do to perhaps the price, packaging and overall vibe. The same is true of a workout buddy. You want to select a buddy that will inspire, motivate, remain consistent and fit with your overall fitness goals and aspirations. So then, how in the world are you supposed to find the right one?

Workout Buddy – 3 Questions That Will Prove You’ve Found the Right One

A few of our fitness pro pals filled us in on a few reflective questions that can help. In regards to a potential workout buddy ask yourself:

Will this person be able to meet in order to workout on a regular basis? Remember consistency is major key to getting in shape. Moreover, if someone is flaky they are not for you!
Is this person supportive or quite discouraging when it comes to your fitness goals? Any one who projects negativity or laughs at your goals does not need to be around while you are in the process off becoming an even better, healthier you. Negativity can zap your energy as well as inner motivation. Therefore, ignore or cut off the haters. Misery loves company and everyone like that can set at their own table.

Will your buddy be able to not only keep up, but push you to work harder during workouts? A great workout buddy will not just be another talking head, but a friendly a dedicated pal to light a fire under you when things start to feel a little “lazy.” That type of person will not allow you to settle for mediocre.

Know of someone? Good! Use the above criteria when making your final selection and you as well as your future fitness buddy will be on your way to getting fit and toned!

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Beauty

Electrolyte Drinks – When Should I Consume Them During My Workout?

Arianne SuggsUpdated on April 7, 2017April 4, 2017Leave a Comment

Is it in you? We have all seen the commercials advertising electrolyte drinks showing athletes being able to work harder and longer. They’re jumping over 10 feet of blocks, biking Everest and throwing footballs halfway around the world. However, most of us are not training to win gold medals or championship rings. Yet, it would be nice to enjoy the same recovering advantages as a pro athlete. Therefore, let’s dive into the world of electrolyte drinks and see if as well as when us girls should be drinking them.

Electrolyte Drinks – When Should I Consume Them During My Workout

When you are trying to get into shape, which is why we are sure you are reading this, it is important to eliminate any unnecessary calories. Easy ones to spot would be unhealthy snacks and soda. Empty and unnecessary calories get you absolutely no where near your fitness goals and can even derail you.

Gatorade and Powerade-esqe drinks can be tempting for a number of reasons. Maybe you are not so fond of drinking water in its pure form and appreciate a little extra flavoring in order to get your chug on. Or perhaps maybe you really do like the idea of having additional electrolytes aiding you in your workout.

Electrolytes are a chemical substance found within your body. They have several vital functions that enable your cells and body in general to function properly. These include helping your muscles to contract so there’s movement as well as regulating your heart beat. Some examples of electrolytes or nutrients in your body would be: potassium, calcium, sodium, chloride, magnesium and phosphate.

Moreover, as their name highlights, electrolytes have an electric charge. As they dissolve in your body fluid they take on either a negative or positive charge. The big problem arises once you start working up a sweat. These minerals leave the body as you perspire. Basically, this means when water goes out of your body so does electrolytes. This is why it is important to replace any lost electrolytes so that you keep a nice balance.

Electrolyte Drinks and Your Workout

So all of this begs the question, “Do I really need to consume electrolyte drinks after exercising? It has been shown that dizziness, muscle fatigue as well as nausea can occur when electrolytes have not been introduced back into the body.

However, there are a few factors to keep in mind. It largely depends on how much you sweat, intensity of exercises or what was weather while you were moving about outside. As a result, not everyone will need to gulp down a Gatorade after expending some energy.

Actually, reaching for such a drink may just be empty calories you don’t need. Of course, it is important to stay hydrated during any workout session. Nevertheless, drinking water is usually fine and will do the trick.

Hold up though, there is an exception. If you plan to workout for more than an hour then feel free to reach for electrolyte drinks to replenish any lost lytes. The beauty of it all is now there are lower calorie sports available now so that can replace without the waste… of calories.

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Hair

This Works! The Deep Conditioning Hair Workout Plan

Arianne Suggs August 26, 2016August 26, 2016Leave a Comment

We’re all busy people so when we can kill two birds with one stone we are happy campers. Did you know you can mix fitness and haircare? Get a great physique and awesome head of hair. Check out the deep conditioning hair workout plan that actually works!

The Deep Conditioning Hair Workout Plan

We were kind of skeptical when we learned of this hair tip. In theory of course it sounded logical, but some of the best sounding tricks at times fall flat. Nevertheless, so what exactly is the deep conditioning hair workout plan?

First, you begin by completely saturating your tresses with a hair oil. We tried coconut, grapeseed, argan and Moroccan oil. Next, toss your hair up in a bun or if shorter pin it back and away from your face. You don’t want to clog your pores with all that excess oil do you?

After hair is in position go exercise! That is when the magic starts to happen. Once your body begins to heat up due to your movements the oil in your hair will also heat up. While you workout you will be giving your strands a nice hot oil treatment. Thus, deep conditioning your hair.

Deep Conditioning Hair Removal

Oil does not mix with water so you will need more than just H2O to remove it from your strands. All you have to do is wash your hair like normal and the treatment will rinse out. The deep conditioning hair workout plan is a very easy at-home treatment that can be done as often as you need.

Moreover, all that exercise you will be doing will have you looking like an IG baddie too. As a result, in no time flat you will achieve a sexy bod and beautiful hair! So try try out this hair trick because you will love the outcome.

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Beauty

Halle Berry 50 Year Old Smoking Body Secrets

Arianne SuggsUpdated on August 22, 2016August 22, 2016Leave a Comment

When it comes to Hollywood physiques Halle Berry has one of the best. What’s even more amazing is that her body has been beyond hot for decades. While we sit snacking on Kit Kats and slamming down Frappés as we write this piece. Berry has used a much different approach to being sexy and healthy. Here’s the Halle Berry 50 Year old smoking body secrets you must know!

Halle Berry 50 Year Old Smoking Body Secrets

First off, Halle’s body slays most women half her age and younger. Turning 50 recently posed no problem for the gorgeous star either. Berry proudly took to social media to say she embraced the big 5-0.

Maybe that’s a secret in itself to aging fantastically. Don’t panic. Don’t be afraid. Just embrace each year as it comes at you.

Pretty hard to do when you’re trying to graduate or figure how to direct life through the hurdles known as your twenties. However, Berry made it through and looks amazing. Therefore, she is totally life goals.

Berry credits consistency to retaining her lovely shape. The proof is definitely in the pudding because Halle has consistently burned up the red carpet.

The Workout

Remember when Halle Berry played catwoman? Berry’s workouts became public knowledge because of their simplicity and effectiveness. Berry had just given birth four months prior to slinking into her skintight kitty ensembles. She dropped a whooping 40 pounds and every inch of body was extremely toned.

So what kind of workouts is Berry used to doing? It’s a mix of cardio and strength training that lasts a measly 25 minutes. Yes, you read that right. Only 25 minutes gets you a Halle Berry body! We can do this ladies!

The workout is broke up into 5 parts that each last 5 minutes. Now you can’t do these halfway and expect results. So then, go full out for less than a half hour and you’ll reap the benefits. Here’s the cheat sheet:

• 5 minute cardio warm up

• Upper body ( i.e. Push ups, bicep curls)

• Lower body ( squats and lunges)

• Core Work ( sit ups using stability ball)

• 5 minute cardio burst

Halle Berry 50 Year Old Smoking Body Secrets – Honest Truth

Now you can workout until you’re blue in the face but if you don’t eat right it’s useless. Berry’s diet although not restrictive is not full of “junk.” For instance, no matter what she eats the main course contains high protein and low amounts of fat. Also her meal consists of beans, vegetables or sweet potatoes with a sugarless beverage.

There are a few more secrets when it comes to Halle’s diet. Berry also aims to consume lots of lean protein, high fiber content, and heart healthy fats that are used for energy in the body. No doubt her healthy eating no only gives her body a sexy edge but keeps her skin looking just as youthful.

Conclusion

The keys to having a Halle Berry 50 Year Old Smoking Body now is consistency, exercise and diet. 3 things that seem so simple but are a challenge for everyone.

Of course Halle Berry gets paid the big bucks to look amazing 24/7. However, her routine is easy to fit into any busy schedule. Her trainer specifically designed it that way. So then, got 25 minutes a day, five times a week to devote to a better you? We thought so and you can do it!

Halle Berry Inspiration

Sometimes visuals can really help in the motivation department. Here are some of our favorite photos of Halle throughout the years.