Grow Longer Hair By Walking

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Rochelle Aytes

Would you like to kill two birds with one stone? Life can get pretty hectic so consolidating or combining fitness and beauty routines can seem like almost a dream come true. Nevertheless, by walking briskly for ONLY 15 minutes a day you can do just that!

Walking at a fast pace raises your heart rate which improves circulation to your entire body including your scalp as well as hair follicles. So then, by taking a brief brisk walk on the daily basis you will improve your fitness level and aid your body in developing healthier hair! Therefore, take the 15 minute challenge with us to have stronger bodies and hair.





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