It is a new year so it is time to LOCK IN. For this winter arc we are providing tips for improving fitness, nutrition and skincare. All the things that can help make you absolutely unrecognizable (and of course, fabulous) by summer. First up, let’s indulge ourselves in the benefits of eating cabbage.
Yes, mother was right, you must eat your vegetables honey. But why? It’s because veggies provide essential vitamins, minerals, fiber, and antioxidants that reduce the risk of chronic diseases, while also supporting healthy weight, blood pressure, digestion, eye health, and overall energy by delivering vital nutrients without excess calories or fat. So then, you get to enjoy plenty of goodness without the fear of gaining additional weight.
Moreover, registered dietitian Jane Leverich, M.S., RDN reveals, “Cabbage is a nutritional powerhouse, especially when it comes to metabolic health. It has a unique mix of fiber, antioxidants, vitamins and minerals that helps reduce inflammation and support stable blood sugar, making it one of the most powerful foods you can add to your plate.”
Metabolic health? Okay, now we are really sold! A good metabolism will help you maintain a stable weight, with consistent energy, quick recovery after exercise, healthy digestion with regular bowel movements, good skin/hair/nails; and feeling hungry at regular intervals, indicating your body efficiently uses food for fuel without storing excess. Therefore, this is something all of us definitely want. A metabolism that works for us, not against us.
Benefits of Eating Cabbage—The Vegetable of the Baddie
So then Beauties, the assignment is clear… grab cabbage. Some other benefits include:
- A veggie packed with Vitamin C and K
- Can help improve digestive system
- Aids in weight management
- An antioxidant-rich vegetable that improves metabolic health
- Contains carotenoids and antioxidants beneficial for vision and improved skin
- Contains nutrients that can help strengthen bones
Furthermore, Paul Frysh of WebMD shared,
“Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more.
You can also consume it fermented. Just leave it in its own juices until bacteria start to feed on it. Sound gross? You’ve probably already eaten it. It’s called sauerkraut. For a spicier, more exotic version, try kimchi, a dish made popular in Korea.
When cabbage ferments, it makes natural probiotics that nourish the bacteria in your gut. Those bacteria help your body fight germs, take in nutrients, digest food, and control anxiety.
Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.”
Thank you for the awesome tips Paul. Cabbage is truly where it is at in the food realm. Nonetheless, there are WAY more benefits to discuss and we will go into more detail on another day. But as one can see, this vegetable is a must have and much eat.
Therefore, try eating some cabbage raw in salads and slaws, fermented as sauerkraut or kimchi, or cooked in stir-fries, soups, and even pasta sauces for a nutrient boost. There’s numerous ways to enjoy this health-enhancing vegetable!
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