Ever considered Vitamins for Glowing Skin? In a world of full serums, jade rollers, sparkle face masks and oils; sometimes good old nutrition seems to sit on the back burner. But should it?
No. Good glowing skin starts and begins with what is going on, on the inside. It’s like a person who decides to no longer drink water, but can’t figure out why they’re dehydrated and suffering ill effects even outwardly.
Vitamins play a core role in health so they shouldn’t be treated like some skincare Cinderella. Stop trying to make a slurry of products do all the work for you. Even that method can only take you so far. So then, be your own glowing skin Godmother and reward yourself with the best skin at the Ball by eating the right things!
For example, one Vitamin you should make sure you get for glowing skin is Vitamin C. Why? Vitamin C is one of the most essential vitamins you can add to your diet because it helps majorly stimulate the production of collagen.
Collagen is a protein that serves as one of the main building blocks for your skin, hair, muscles, bones, tendons, and ligaments. It plays a role in strengthening skin, plus may it also benefit skin elasticity and hydration. Furthermore, Collagen is what keeps our skin from sagging, giving us that plump, youthful look.
Don’t neglect this vitamin at any age, whether young or older. You see… Your body naturally makes collagen, but this production decreases with age. Altogether now, “AWWW MAN!!” As a result, it’s important to include Vitamin C into your diet to help your skin glow past your teens and 20s.
Therefore, it’s important, it is vital; and it’s a total must to start with yourself in terms of diet. Where should or how does one begin such a journey?
Vitamins for Glowing Skin-Here’s a List of What to Eat and Why
Step one is Honest Analysis. When you look over your diet; over a course of a week, what do you find? Do you notice yourself consuming skin nourishing foods? Are you gobbling unhealthy snacks at an alarming rate? Is greasy food or not drinking enough water normalcies?
You might even want to try a food list or food journal for a week or two. Without changing up what you normally do at meal times; keep a log of everything you eat. Then after 7 or 14 days, look back over and study your nutrition.
If you eat well good, the next section may just bring a few more awesome skin food items to your attention. However, if you see areas for improvement don’t get discouraged. This is a good thing! Now that know and are fully aware you can make tweaks in order to experience better skin results. Remember, you can’t fix what you don’t know is a problem.
Here’s a Good List of Glowing Skin Food
Now that you’ve observed the heck out of yourself it’s time for change! Some good skin food vitamins are:
Vitamin A– This vitamin is capable of speeding up skin healing; preventing breakouts as well as supporting the skin’s immune system while promoting natural hydration. Which means that Vitamin A will aid in moisturizing the skin effectively; leading to a stunning, radiant glow. Lastly, it can assist in maintaining and promoting a healthy dermis as well as epidermis; which are the top two layers of your skin.
Vitamin E -Helps to balance free radical cells of the skin and give your skin a radiant glow .Vitamin E is also great for internal moisturizing.
Vitamin C – Can encourage the production of collagen; while helping to maintain the collagen you already possess; protecting this precious structural protein from harm and damage. This encouraging of new collagen to grow is important since as we age, our bodies naturally slows down in making collagen. So then, when Vitamin C is plentiful it helps keep your skin from sagging. Additionally, according to Dr. Waldman who was featured on Harvard’s Health Blog; “there is good literature that that shows that Vitamin C in particular can prevent brown spots; reverse damage from ultraviolet rays, and stimulate the growth of new collagen.” Therefore, listen to the doctors people, they know best!
Good List of Glowing Skin Food (Continued)
While the above vitamins may come to mind right away. There are still others that should not be ignored and have TONS of value and benefits to offer to your skin. Consider the following:
Vitamin D– This vitamin contains a very useful anti-inflammatory property making it great help for those suffering with acne. Moreover, Vitamin D can also be utilized to treat recurrent acne that pops up and appears to be red as well as inflamed. Furthermore, Vitamin D is also known as the “sunshine vitamin” due to it playing an integral role in skin rejuvenation as well as protection. Additionally, it contributes to skin repair, metabolism and cell growth. Helping to destroy and obliterate free radicals that can cause premature aging; all while enhancing the skin‘s immune system. A mighty vitamin indeed!
And Vitamin K– This is another vitamin that helps to protect the collagen in your body. When collagen production is well maintained, your skin will appear more smooth, youthful and plump! Furthermore, Vitamin K can help reduce inflammation, swelling, redness can even have success against skin conditions such as eczema. Lastly, this vitamin is also well known to help in wound healing, bruises and others that have been affected by surgery. It can also make a difference in spider veins, stretch marks as well as dark under-eye circles!
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