25 Minutes a Day, Keeps Bad Skin at Bay

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25 minutes a day keeps bad skin at bay

Fitness Quickie: The results are in, getting just 25 minutes of exercise a day can help make your heart stronger, increase your energy and help you sleep more soundly. Besides being able to get great beauty sleep exercise increases your blood circulation so that your skin is fed oxygen giving you a healthy glow and complexion. Take the challenge, workout out for 25 minutes daily and see the benefits!

25 minutes a day keeps bad skin at bay2