If you want to ensure your hair looks and feels luxurious, there are two things you can do starting right now.
Eat A Balanced Diet of Protein
Protein is composed of the amino acids essential for the building of new cells, including hair. Inadequate protein intake over a period of time can force hair into the resting phase with shedding a few months later.
It is obvious that sufficient portions of protein rich foods should form part of your daily diet – at least 15%. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds.
Eat A Balanced Diet of Carbohydrates
Carbs are an essential source of energy and help in the growth of body tissues including hair. They are an important source of B vitamins that are vital to healthy hair. It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products.
You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.
