Lifestyle April 22, 2014 Vitamin C ~ It Does A Body Good! Quick Health Tip! Load up on vitamin C. We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas! FruitsVegetablesVitamin C Share on: Facebook Twitter Pinterest Google + Lori Lane Previous articleTry A More Overlooked Experience: Opera Next articleBlack Celebrity: Teresa Graves You may also like January 22, 2020 Instagram False Information-The End of Snatched Waists & Digital Artist October 15, 2019 Best Oats for Weight Loss -Boost That Metabolism Every Day!