Use Vitamin A to Freshen Up Your Skin

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Use Vitamin A to Freshen Up Your Skin

If you want to brighten up your skin and take care of any skin issues you may be having then you need to boost up your vitamin A intake. It is nature’s beauty remedy and acts as an antioxidant when you consume it through food sources instead of creams and supplements. Vitamin A can fight against wrinkling, clear up acne and make your skin smoother. If you eat some of the food sources listed below you are likely to see excellent results in just a week’s time.

  1. Carrots
  2. Sweet Potatoes
  3. Goji Berries
  4. Cantaloupe
  5. Spinach