The thing about sports bras is that you KNOW you are wearing one. A lot of times they are just plain uncomfortable or totally lacking in the support department. Well, worry no more about low hanging, unsupported melons; because Reebok believes they have the perfect solution, the Reebok PureMove Sports Bra.
Reebok Pure Move Sports Bra -“Second Skin” Support for the Girls
So what is the big deal about this bra? Well in 2018 it was honored as one of the best sports bras on the market. So popular, Reebok is now offering it in additional colors such as the ‘Carotene colorway.’
Nevertheless, we repeat, what makes this bra so much better then other ones currently on the market? Reebok explains,
“Forty years after the first sports bra was invented, Reebok is changing the game with the release of PureMove. What makes PureMove so different? Designed to feel like a second skin, PureMove is comprised of just 7 pieces of flexible, breathable material.
There are no hooks, clasps, underwires or adjustable straps to get in your way. It simply slips on and into your everyday workout look with ease. PureMove is made with an innovative Motion Sense fabric that no other bra on the market has. Motion Sense technology treated fabric firms up more to support during heavy impact movements; and less during low impact movements.
Reebok was able to create a bra that offers an unprecedented amount of support. Minimizing bounce and maximizing stability during high intensity movements.”
Want to try out PureMove? It’s available now at reebok.com and retails for $60.
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Kelly x Fabletics collection is dropping and it has everything you need to get in shape and look amazing doing it! Tops, bottoms, jackets… literally the works. Kelly Rowland and the Fabletics brand hit every area of athleisure to ensure this lineup is straight fire!
Furthermore the timing could not be more perfect. The beginning of the year is the period when most are thinking about new beginnings and goals. Have the dream of getting in the best shape ever? Great… let Kelly and Fabletics dress you! What can you expect from this collaborative collection?
Kelly x Fabletics -New Chic Athleisure Collection
Well, of course we could just tell you, but wouldn’t it be just as fab for us to just show you? Yeah, we thought so! Check out our little quickie compilation video of some of our favorite activewear looks and fitness and workout outfits from the Kelly x Fabletics line.
Amazing right? Well, that’s exactly how Kelly wants you to feel wearing her clothing. She states,
“Happy New Year! I’m so excited to share my limited edition collection with Fabletics! Kelly x Fabletics was designed to help YOU feel empowered and ready to conquer it ALL! Shop [my looks] online, in stores, or www.fabletics.ca.
Complete outfits to help you be bold, confident and free to move. [So then] feel your strength! Check out my new KellyxFabletics collection and get your first outfit for $24 when you become a VIP member.”
Shall we talk price? Let’s! Well, after our fast fashion investigation we can report that everything is very reasonably priced. Items range from $15-$50. Right now there seems to be some sort of sale going on with prices being slashed (The Harper Seamless Bra is only $14.97US!). So hurry and score big ladies!
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Getting stronger but not biggerIS possible, and we have the photo evidence to prove it! PLUS… did you know there is a major factor that will determine if you will bulk up at all? Actually, there are several and we are going to tell you about all of them. So then, put aside any hesitancy or reservations you may have about picking up a weight; because now it’s time to learn how to lift and stay lean!
Getting Stronger But Not Bigger- How to Lift and Stay Lean
As we have all been taught, it is true … that “seeing is believing.” One of the many fears us girls have when it comes to lifting, is that we are going to put on a dress for date night and resemble Arnold’s The Terminator. However, that couldn’t be further from the truth.
As a result, we thought that the best way for you to believe anything we are about to tell you about lifting; is if you can see what it really does with your own eyes. Sound good? Awesome, then keep scrolling to see 7 great examples of famous women who lift regularly.
Example Number One
Who: Supermodel and Victoria’s Secret alumni, Lais Ribeiro
Example Number Two
Who: Social media/Reality and developing music artist, India Westbrooks
Example Number Three
Who: Top model and Victoria’s Secret Angel, Jasmine Tookes
Example Number Four
Who: Model, fashion designer and reality superstar, Draya Michele
Example Number Five
Who: Instagram influencer and fitness guru, Massy Arias
Now here’s where the proof is really in the pudding. Remember how we said even when you get older lifting can do you a major favor? Not only are these next drop dead gorgeous ladies both moms; but they straight outdo chicks half their age! Presenting Halle Berry and Nicole Murphy!
Example Number Six
Who: Actress, on screen siren and Academy Award Winner, Halle Berry
Example Number Seven
Who: Model and fitness enthusiast and app owner, Nicole Murphy
Getting Stronger But Not Bigger- How to Lift and Stay Lean (Continued)
So then, did you notice anything about the above women? You know, other than they all have amazing bodies that would even look fabulous in a paper sack? Hopefully you took note that they all are still THIN and are very TONED thanks to LIFTING.
Yes, lifting isn’t an enemy. In fact, it can not only help you lose weight, but keep it off. Muscle burns fat. Time and time again science has proven that when you exercise you are using your muscle groups.
The more you use them the more opportunity to build muscle mass. The resulting muscle tissue will burn more calories, even when you are at rest! According to some research and studies, even 10 pounds of muscle would burn an additional 50 calories in a day spent at rest.
While on the contrast, 10 pounds of fat would burn only 20 calories. That is over 50% less of a calorie burn. So then, which would you rather work to have more fat or more muscle?
Getting Stronger But Not Bigger
Here is where working hard to gain more lean muscle comes into play. If you are able to maintain your muscle mass you will most likely find yourself in the group of people who keep from gaining weight as they get older. However, to maintain your muscle mass you will need to strength train. There is no way or shortcut around it; AND doing only cardio will not do it for you either.
Nevertheless, knowing all of that is wonderful, but if you do not do it out of fear of becoming “bulky” you will do yourself a major disservice. Oftentimes, the bulkiness look occurs when one is eating way too much while lifting weights. A lot of guys do this method in order to look “bigger.” However, it really boils down to one having excess body fat. While a calorie deficit will help you lose excess, when strength training you should never go below a 25% calorie deficit; or you may jeopardize your training from not being able to sustain your diet/workout routine.
If you are someone trying to be leaner the goal should be to add muscle without excess size. This can be achieved by stopping one or two reps before failure. Meaning before you literally cannot do another rep. If you push the muscle past failure and fatiguing you will encourage the muscle to add size. Therefore, your focus should be on gaining more strength while avoiding failure in order to build a more firm as well as dense looking muscle.
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STOP! If you lift weights you are going to bulk up!!! Unfortunately, that is the fitness myth women have been scaring and passing along to other women for decades. The truth is if you desire to be a lean mass gainer; it is not how much you’re lifting, but rather how you are lifting it.
You see, the truth about toning is that heavy weights help you to not only gain more strength; but also require less cardio and maintain moderate fat loss. A goal that many ladies aiming to be thinner would like to achieve. However, that is not how most go about.
Girl Fitness: How to be a Lean Mass Gainer Without Bulking Up
We all have done it… crash diets, excessive amounts of cardio and trying out the latest record breaking fat-burning workout. Yet, these types of methods are not always to keep up in the long run. Many of us have the power to dig deep within to keep up for bit, but then find ourselves back at square one again. So what’s the answer?
To be leaner, you have to do what it truly encompasses then take the right actions that will get lean and remain that way. So then, to begin with it’s important to know what does it mean to have a lean body mass.
Lean body mass is basically a calculation of taking your total body weight and subtracting body fat weight. It’s the mass of the body minus the storage lipid otherwise known as fat. Or in real super basic terms, it is the amount of weight you carry on your body that is not fat.
The goal many women have is to keep their lean body mass while dropping your body fat percentage down. As the fat falls away they will look leaner and very toned. So how can this be done?
Girl Fitness: How to be a Lean Mass Gainer Without Bulking Up (Continued)
Training with heavier weights will help to develop actual muscle. Now if your end goal is tone up and decrease fat, it is highly recommended to stop one or two reps before hitting muscle failure. If you push past muscle failure and come to fatigue the muscle then you will most likely add size.
For a bodybuilder that’s awesome news! Nevertheless, for most of us that is not our fitness goals. We want the tone without minus the bulk. So it’s all about pushing yourself, but not going all the way to complete muscle fatigue.
Lastly, always remember that fat loss is dependent upon consistency. Allow us to repeat that. If you want to experience steady and sustainable fat loss you have to be consistent.
Stop and go may work for traffic on the streets, but it works havoc on any weight loss or fitness plan. Therefore, truly commit to your goals and yourself. You owe to YOU to become everything you want to be and should you. Anything is possible and you can do it because now you have the real secret to being a lean mass gainer!
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Summer will be here before we know it. Don’t let warmer weather, bikinis, maxi dresses, and short-shorts catch you off guard. Get ready to showcase your best body ever, by doing a hard-hitting couple workout routine right now!
Black Girl Fitness: Couple Workout Routine -Halle Berry Demonstrates
Actress Halle Berry is still spilling all of her fitness secrets. Her latest? Working out with your SO. Nevertheless, why should you give this type of workout a try? Berry says,
“Today is all about the couple workout. It’s often easier to workout with a partner. A partner holds you accountable so you won’t quit halfway through. A partner can spot you so you don’t injure yourself; but most of all, working out with a partner just makes it all more fun!
Here are two simple exercises you and your boo can do at home. It’s a plank with a squat and each person gets a workout at the same time. Squats for butt and legs, and plank for core and upper body. Do 20 reps for 10 sets. If you’re just beginning, do 10 reps for 5 sets.”
Couple Workout Routine -Halle Berry Demonstrates
Halle Berry is one of the hottest women ever. Therefore, if that is her advice we are taking it! Get like Halle and try out this couple workout routine. Here is how to do it with photo reference!
One partner gets into plank position, while the other stands behind in a deep squat with feet slightly wider than shoulder width apart; while holding the planker’s feet. The squater should then stand up with knees slightly bent. This is the start position.
From the start position, the planker continues to hold their position while the squater squats down. Perform 20 reps for 10 sets, or if just beginning, do 10 reps for 5 sets.
Once all the sets are completed, switch positions. The squater moves to the plank, while the planker becomes the squater. Then perform the same amount of reps again. Want a major challenge? Instead of reps just do as many reps as you can do before the burn becomes too much.
Couple Workout Routine
Working out solo is cool, but don’t miss out on all the benefits that working out as a couple can accomplish! While there are SO many, here are five awesome benefits that may just convince you to give Halle’s tip a try.
Keeping Things Fresh– Sometimes after awhile working out can seem a little stale. Used to the same walls, scenery, moves and music. However, add a partner and now its a party! Suddenly, exercising will feel less like the norm thanks to the addition of a new dynamic. Plus, you may find yourself working even harder just to impress your babe.
Stronger Bond– You both will be sticking closer than a pair of atoms. Science and research is showing that couples that work out together experience a stronger bond with each other which leads to a strengthened relationship. Awwww!
I Challenge You to a Duel!- Without swords of course, unless you both are into that kind of thing or fencing. Nevertheless, a couple workout routine provides an avenue for healthy competition. As both partners challenge each other to workout harder or longer, better results can be experienced and achieved.
Mama I’m a Cheerleader– Everyone needs encouragement sometimes. The great thing is when you are working out with your love you have a built in cheerleader. Someone with your best interests in mind that also wants to see you succeed. Both of you can “woo” and “you got this” each other to more tone bodies.
Catching Feelings… And Z’s– As we already established you and the boo will be falling for each other more. However, by getting your fitness on you both will also enjoy better sleep and less stress. Score!
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FINALLY! For years, sultry screen siren, Halle Berry has been oozing sex appeal in films, beauty adverts and red carpet events. Leaving the rest of us mere mortals to ponder as we take a bite of pizza, “How in the heck does she stay so flawless?!” Well, Halle is deciding to start answering our fitness prayers. First up on her list is getting us all doing the plank pull. Ladies, our time has come, Halle Berry is finally going to show and tell how to get her abs!
Plank Pull – Halle Berry Shows and Tells How to Get Her Abs
Yes, we all have a little bit of Bond Girl in us; she just might need a little help getting out. Halle Berry is convinced that the Plank Pull is a great place to start. Why not just a regular plank?
Well, planks are excellent for strengthening the core, but after awhile how long do you really want to be stuck holding that position? Therefore, to get more bang out of your buck all you have to do is tack on an additional element. The movement involved with Plank Pulls forces your body to stabilize itself. This slight variation will make the move more challenging allowing you to work your stomach muscles even more fully. Score!
Plank Pull – Halle Berry Tells How to Get Her Abs
Now that we know why to perform one of Berry’s signature fitness moves; still begs the question, how can we attain and keep a physique like an Oscar winning actress. During one of her new Fit Friday tips Halle kindly gave her fans some exercise advice. She says,
“It’s fitness Friday! You asked how to get started? It’s simple, you just decide to start!
You decide today that you are worth it! Trust me, I know it’s hard to focus and dedicate time to working out each day, but with 24 hours in the day you can surely take one and dedicate it to you! You don’t need a fancy gym to get started. All you need is a living room, the patio, kitchen floor, a driveway or a backyard, and a bottle water.
This simple exercise is called a plank pull. This starts to strengthen your core, and a strong core has been key to my workouts.
Each week I’m going to pick a question that you asked and Peter, my trainer, and I will do our best to answer. First, we were asked: If you have weight to lose, is it better to lose weight before you start working out? Peter says it’s best to do them simultaneously.
You can start by walking each day or doing jumping jacks for cardio, while using very light weight. Or again holding water bottles in each hand if you don’t have weights. And you can also start the plank pulls.”
Plank Pull – Halle Berry’s Trainer Demonstrates
Alright, so we got the motivation and we know all the benefits. Now it is time to implement! Halle Berry’s trainer, Peter Lee Thomas, breakdowns how to do the Plank Pull with excellent form!
What You Will Need
Full Water Bottle or Light Weight
Your Own Body Weight
Step 1– Position yourself into the classic plank position keeping stomach tucked in and contracted. Hold the water bottle in your right hand and extend arm forward. This is the starting position.
Step 2– While maintaining the plank, draw right arm back until your hand is near the chest then extend the arm back to start position. This is one rep. Do as many as you can then switch sides.
Step 3– Move the bottle or light weight to your left and repeat the exercise. Stay in a plank, but extend and pull left arm like you had on the ride side.
Step 4– Do as many reps as you can on the left side and then you’re done!
Plank Pull – A Little Halle Motivation
Need a little more motivation to stop your Stranger Things binge and get off the couch? We have complied a lookbook of some of Halle’s hottest body pics over the years. Enjoy the Fitness Confidence Inspo and happy planking!
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Actress and favorite film as well as TV mom Jenifer Lewis broke the Internet with the release of her new book, The Mother of Black Hollywood. The Jenifer Lewis High Kicks in celebration of her memoir shot around the online realm in mere hours. Her energetic display had us girls putting down slices of pizza and starting to rethink our fitness routines.
Yet, for good reason. Did you know that learning and mastering the high kick has NUMEROUS benefits? If you are looking to shape up, burn calories and infuse your workout with a new move. We suggest taking a page out of mother Lewis’ kick book and get those legs up!
Jenifer Lewis High Kicks-Learn From Mom, Add This to Your Workout
Let’s just cut right to the chase, shall we? High kicks are great when utilized as a warm up exercise or as a killer cardio move. Some of the benefits you can gain from this one explosive exercise are:
Tone the abs
Healthy stress reliever
Sculpt the legs
Burn calories and melt fat
Enhanced coordination
Improve the flexibility of the hamstrings
Fast movement (kicks) gets the heart pumping which in turn helps to burn more calories
Increases lower body as well as core strength
Can improve performance in martial arts, cheerleading and gymnastics
An exercise that hits two common problem areas? Uhm, count us in! High kicks can be performed starting from a lunge or squat position. Or by simply balancing on one leg while kicking the other leg up and as high as you comfortably can.
Start by doing three sets of 15-20 reps. Work up to being able to kick for an extended amount of time or even a set amount. Some pros even do a 1,000 kick challenge! Not necessary to see real results, but nothing like a good challenge in order to reach your fitness goals.
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Put down the creams and forget any teas. If you really want a banging body then in the words of Miss Britney, “You Betta Work!” Nevertheless, do not think for a moment that there are not any products out there that can help you reach your fitness goals. For instance, singer Fantasia just got snatched by a combination of the Bella Body Shaper and Night Workouts. Ladies, Fantasia is finally letting us in on her getting fit secrets!
Singer Fantasia Snatched By Bella Body Shaper and Night Workouts
If you have been keeping track of the lovely Fantasia, you may have been wondering, “How is she getting in shape like that?!” Well, she assures it is by no magic pill, but sweat, hard work and a nifty little shaper by Bella Body. Fantasia talks about her new fitness regimen stating,
“Late night workouts! I felt pretty today in my new dress, but realized I’d lost more weight since I had purchased it, in my sides and lower back area. That motivated me to keep pushing!
So here I am at 10 p.m. at night doing more resistance sets and cardio. My Shaper has me drenched in my waist area at the end of a solid training session! Bella body [is] much needed for when I do my lat pull downs; keeps tension on your core. It helps! I’m wearing the all Black today.”
As you can see it is all about dedication! Regardless, of the time of day if you really want to see changes you must be consistent and get it in. Moreover, if you would like to try out the Bella Body Shaper at discounted price, use Fantasia’s code, BodyandSoul at the checkout.
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With the summer season being upon us everyone is looking for a fix to widdle down their waistlines. Blac Chyna is spilling the beans on how she trimmed her middle. Even after having a baby! Pay attention dolls, we’re about to let you in on Blac Chyna’s little fitness secret: The InstaCurve Waist Trimmer!
InstaCurve Waist Trimmer -How Blac Chyna Got Down to a Size Small
Now before you panic or think what’s the big deal?! This is not the corset type of trainers that left several ladies breathless and with a slew of other unfortunate health problems. With this waist trimmer you will still need to put in some work i.e. exercise. However, if you commit to the process, using a waist trimmer can not only help you achieve results faster, but make it easier.
Think of this product as your little sidekick and right hand man in getting into shape. Here are a few benefits of utilizing a waist trimmer during a workout:
Trim the waist
Keeps muscles warm
Supports lower back
Creates a portable sauna
Improves posture
Helps shed excess water
Enhances aerobic condition
In regards to banishing fat using the InstaCurve Waist Trimmer Blac Chyna says,
“Getting ready for the summer season and this InstaCurve Waist Trimmer is summer friendly. I’m now down to a size Small. I’m wearing the “workout waist trimer” and it’s amazing! The back support is everything.”
Want one? Ready to lose that middle? Check out www.instacurve.com when you get a chance. Moreover, Blac Chyna can also get you 30% off! Enter code FDAY30 at checkout. Thanks Chy!
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You’re pacing the room franticly as you wonder how you fit a grab bag, two Twinkles, theater popcorn, cake and Italian dinner into your body. As a result, you stare at your full belly hoping and praying you didn’t just undo all your hard work. First, breathe. Everyone has had a day where they ate a little bit too much of this and that. To get a dream body it takes tons sacrifice and dedication. Which is why a cheat day is not only welcomed by many but an absolute must!
No one wants to go the rest of their lives without a little “fun treat” here and there. However, what many come to find out is that including a cheat day is sometimes an even harder challenge than maintaining a nutritious diet. However, you can survive cheat day and come to use it as a valuable asset in your weight loss journey!
Help! I Blew Cheat Day! How to Get Back on Track Without Drastic Measures
Did I blow it? That’s a question many ponder after a botched cheat day. However, the answer may be surprising. Most likely you did not. That is because it takes 3,500 calories in order to gain a pound of fat. So then, if you are normally eating between 1200-1800 calories a day it is very unlikely you ate 2300-1700 extra calories.
Also, it is about if cheat day turns into cheat month. If you got right back to your regular routine the day after you put yourself right back on the road to success. However, if things snowball out of control then your day of treats did unfortunately knock you off balance a bit. Therefore, the thing to remember is that one day in the long run will not mess you up, it depends on how you respond after.
Lastly, many think that the best solution to overeating is to starve off the extra calories. This is a bad move. Starvation can cause you to lose muscle and be dehydrated. The better option would simply be to add in a little more exercise. You will burn off the calories and keep fitness at the forefront of your mind. So then, remember one day of treats is not bad and as long as you didn’t gorge you are most likely fine. Moreover, your actions after are truly the key, get right back on track and your goals shall be achieved.
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