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Beauty

Limit Dairy and Sugar For Clearer Skin

Limit Dairy and Sugar For Clearer Skin

Beauty Quickie: Dairy and sugar do not need to be completely stricken from your diet, but they should be kept to a limit. Starchy carbs, sugar and dairy all have something in common that can wreck havoc on skin. All three can cause spikes in hormones that in response cause acne. Experiment with how much dairy and sugar your body can handle without causing a breakout. If you love carbs (we know we do) stick to whole grains or fruits that have natural sugars.

Beauty Lifestyle

Eat Healthy Fats

Eat Healthy Fats2

Of course not all fats are created equal, you will need to consume healthy fats in order to derive the most benefits. Why should healthy fats be included in your diet? The body is made of numerous cells which in turn are made up of a membrane of fat.

Fat helps to lubricate joints, promote proper cell function, metabolize fat-soluble vitamins and is the key to having gorgeous healthy skin as well as hair. Some examples of good fat foods would be: seeds, raw nuts, salmon and avocados. It is also possible to cook with healthy oils such as flax, coconut and olive oil.

Eat Healthy Fats

Beauty

Beauty Sleep

Beauty Sleep

The number one way to look beautiful is completely free yet many women still fail to get the all important 7-8 hours of beauty sleep. Busy schedules and obligations can make getting rest seem like one of life’s greatest feats. However, here are a few reasons to give you motivation to hit the sack.

Not getting enough sleep can lead to bags as well as dull and sagging skin. This occurs because lack of sleep causes blood vessels to dilate which in turn creates dark eye circles. A lack of sleep will literally age you quicker than you are naturally supposed to age. If that is not scary enough you must remember that sleep is a time for the skin to repair, restore and re-balance. Therefore, get your rest to maintain a youthful appearance.

Beauty

Cleanse Makeup Brushes With Baby Shampoo

cleanse makeup brushes with baby shampoo2

Beauty Quickie: Sometimes makeup brushes can take a beating causing fibers to fall out or be damaged by harsh detergents. Prevent this by using a gentle shampoo in order to can clean brushes and keep them in shape as well as ready for use. Either lather up the brushes with the shampoo or allow them to soak in a cup. Add a small amount of baby shampoo to water then swish your brushes around and allow them to sit in the cup. After a bit rinse the makeup brushes and gently dry them.

cleanse makeup brushes with baby shampoo