Iron Rich Foods Vegetarian -Ultimate List of Plant Foods High in Iron

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Are you a vegetarian? Great, and even if not this post is still going to be great for you! Why? Well, most likely if you are here it is because you are searching for plant foods high in iron. As a result, you have come across the right place because today we are sharing a cheat sheet, the iron rich foods vegetarian ultimate list!

Nevertheless, why exactly is that we need iron anyway? It is because our blood literally requires it in order for us to stay healthy. You see, iron is an extremely important component of hemoglobin; a substance found in red blood cells that helps to carry oxygen from our lungs to all around our body. Basically, helping with the transportation of oxygen to the parts of our body that needs it. Therefore, VERY vital.





Furthermore, if we begin to lack iron something bad starts to happen. Our body can no longer make enough healthy oxygen-carrying blood cells. Uh…oh. Yes, uh oh indeed! From there you can develop a lack of energy and begin to experience a dip in mental as well as physical performance. Low iron levels can cause a reduction in stamina and mental focus.

As one can see, iron is not something we can just forgo. Many choose to get their daily requirement from meat; however, if that is not your lifestyle or you just rather consume iron found in plants then the following list will certainly help you out!

Iron Rich Foods Vegetarian -Ultimate List of Plant Foods High in Iron

Iron Rich Foods Vegetarian

We have included a infographic for your viewing pleasure. Also, you can save to your phone for instant access to help you remember. However, here is our cheat sheet at a glance:

  • Swiss Chard
  • Spinach Leaves
  • Watermelon
  • Dried Apricots (organic)
  • Medjool Dates
  • Raw Cashews
  • Pine Nuts
  • Chia Seeds
  • Quinoa
  • Chickpeas
  • Kidney Beans
  • Collard Grees
  • Fresh Parsley
  • Bananas
  • Goji Berries
  • Dried Prunes

Iron Rich Foods Vegetarian

  • Raw Pistachios
  • Pumpkin Seeds
  • Brazil Nuts
  • Sesame Seeds
  • Oats (organic)
  • Navy Beans
  • Lima Beans
  • Raw Cacao
  • Lentils
  • Nettle Leaf Tea
  • Spirulina Powder

Iron Rich Foods Vegetarian

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Arianne Suggs is the founder of 1966 Magazine. I love to write about fashion, beauty, lifestyle, fitness and travel. Join me on my journey.