If you are looking for new tips and tricks to help your lifeless hair instead of another hair conditioner, try sweet potatoes. Sweet potatoes are packed with beta-carotene, which your body converts to vitamin A, a nourishing agent for your hair. Vitamin A protects against dull hair, a leading cause of dandruff.
Other smart choices to get glowing hair include carrots, kale, butternut squash, asparagus, and pumpkin.
