Get Ready For Summer: Don't Skip Breakfast

Get Ready For Summer: Don't Skip Breakfast
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Studies have shown that eating a proper breakfast is one of  the most positive things you can do if you are trying to lose weight.  Breakfast skippers tend to gain weight.

A balanced breakfast includes things like:

  • Fresh fruit
  • Fruit Juice
  • High fiber breakfast cereal
  • Low-fat milk
  • Yogurt
  • Wholewheat toast
  • Boiled egg

So, if you are trying to get ready for summer, stop skipping breakfast!