Hot Atlanta is officially hotter! On April 13, 2017 Celebrity Fashion Stylist & TV Personality, Shun Melson introduced her Spring FaShun collection. Furthermore, we have to tell you, the fashion maven absolutely took Atlanta by storm. We’ve got all the voguish details you seek. The who, the where and what is coming right up!
Celebrity Stylist Shun Melson Showcases FaShun Spring Fashion Show
Shun Melson presented her SOLD OUT First Annual Spring Fashion Show at Level V. It was an amazing show and the models were absolutely stunning. The show featured models from sizes 2-24 and also showcased some of Shun’s signature items.
We love that Shun Melson is addressing women of all shapes and sizes. For years, the industry has been quite slanted towards one “type” and one type of body only. Therefore, the spring FaShun collection is a nice refreshing departure and is a major step forward.
Moreover, Melson’s fashion show was packed! From wall to wall every spot was occupied. So then, who made up the A-list guest? Celebrities including:
Real Housewives of Atlanta stars Kandi Burruss and Carmon Cambrice. Vh1 Reality Star Precious Harris from Family Hustle, Stormy Wellington and Buffie Purselle from CNBC HIT show, The Partner. Pastor Danielle Murphy, Reality Personality from WE TV; Mary Mary show, Goo Atkins and Celebrity Hairstylist Dominque Evans as well as many more!
Big thanks to some of the event sponsors:
Sweet Bitch Wine
Bedroom Kandi
Taliah Waajid
The B Firm PR
Urban Skin Rx
Chic Society Boutique
Kent Stetson
Lavish Lyfe
D. Ramont
Express Smile
Imelda Marcos
Ka’oir
Level V
CEO Lux
This was truly a FaSHUN Takeover and will go down in FaSHUN history!
Photography By:
@Daeraemediagroup
@IamPriiincesss
@Umeekimages
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Major news ladies and gentlemen… Edward Enninful Named British Vogue Editor-In-Chief! The fashion industry continues to push forward in the form of diversity. We now see more models of color as well as those who are not the old standard size two. Nevertheless, a man of color will also now hold a coveted executive seat at a historic mag. Therefore, huge congratulations to a man who has help shape the fashion as well as magazine world!
Enninful is a W mag alum who is responsible for all the magazine’s fabulous high fashion editorials. He is a stylist with more credits than a Disney Marvel film. Literally, every supermodel and A-list star has been styled by Edward. W mag is very proud of Enniful, with nothing but glowing things to say. Regarding Edward W mag states,
“Congratulations to our very own Edward Enninful, who today was named editor in chief of British Vogue. A creative visionary and a champion of diversity, Edward is a prodigious talent. On this historic day, we wish to salute him and his accomplishment.
W mag is a brand that discovers and cultivates the best in fashion, and we couldn’t be more proud of Edward’s beautiful contributions over the years. From Rihanna as an apocalyptic goddess and Barbra Streisand in all her glory. To Kate Moss and Naomi Campbell and Linda Evangelista in every guise imaginable, Edward has done it all with style to spare. Bravo, Edward!”
Edward Enninful Named British Vogue Editor-In-Chief
Being such a huge contribution to the industry, Edward is close with everyone who is anyone. His long list of “It Crowd” friends and colleagues includes the forever gorgeous, Naomi Campbell. Upon release of the British Vogue news Naomi took to social to say,
“I never thought I would see this day! Congratulations Edward Enninful you deserve this! I’m truly happy for you, words cannot describe how I feel for you right now. And for what you will do in bringing people together being at the helm of British Vogue. God is the greatest! I love you. History was made.”
We could not have put it better ourselves. History is what we are seeing here. Moreover, this helps open the way for young girls and boys to continue to dream bigger. There are no boundaries except for the ones we build around ourselves.
Edward Enninful Named British Vogue Editor-In-Chief – New Role
Ever thought about going for your dream job? Edward Enninful is certainly living the dream as well as showing that talent and drive will always take you far. Nevertheless, his love for magazines and couture began while he was fairly young. As a result, he turned a childhood passion into a career.
At just the tender age of 18 Enninful was appointed as the fashion director of i-D magazine. The rest is just more awesome history. Speaking of British Vogue Edward says, “I grew up reading British Vogue -I am so honored and humbled to be taking up the mantle of editor.”
So then, if you are out there reading this never be afraid to reach for the stars. Set goals and go for them. One day you may just have an article written up about you!
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Today is Travel Monday and normally we tell you about a fascinating travel destination that should be added to your bucket list. However, many of you fabulous jet-setters asked us for tips to look great even while you vacation. Well dolls, your wish is our command! Our first travel beauty tip is all about plane travel. We are going to tell you exactly what to do in order to step off a plane looking like the superstar you are!
Plane Travel Beauty Tip: How to Step Off Looking Gorgeous
Travel can be very hard on the body at times. You are moving through different time zones as well as adjusting to various altitudes. Moreover, do not even get us started about the stress that can occur from an unexpected layover or lost luggage.
While you can not control every last thing that could pop up while you plane travel to your selected destination; you can stay on top of your own personal travel beauty regimen. For instance, prep should actually begin the night before you leave. Apply a very intensive moisturizer to your face that is formulated to add tons of hydration to your skin.
Why is this necessary? Adding a nice amount of moisture to your face and skin will help protect it once exposed to the plane’s extremely dehydrating cabin pressure. Therefore, instead of your face being zapped of moisture that it desperately needs, the cabin elements will pull from your saved up hydration reservoir.
This will create a nice balance. As a result, when you step off the plane you will not look like a dry, desert wasteland. Moreever, your skin will retain moisture and its usual glow. Can you say, selfie ready?
Thoughts on Plane Travel Beauty Tip: How to Step Off Looking Gorgeous? Gab away with us and talk all things travel as well as beauty related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.
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Just when things seemed a little quiet as of late in Rihanna-land, the Barbadian beauty drops three huge fashion bombs on us! From high in-demand kicks to gleaming, luxurious jewels, Rihanna is continuing to dominate all things couture. Hang on tight our dear style-listas, we have your first official look at the Rihanna Loves Chopard Jewelry Collection!
Rihanna Loves Chopard Jewelry Collection -The Official First Look!
Shine bright like a diamond. There will be absolutely no breaks for the world’s favorite Badgal. Rih is pushing aside an amazing record breaking year in music to turn her attention towards another one of her loves… fashion. Fashion is definitely her calling for more reasons than one. She wows us in countless magazine editorials as well as adverts. Moreover, her stylish designs have been showcased during Fashion Week and let’s not forget she is a CFDA Fashion Icon alum. Therefore, we all know she has the credentials to create pieces that not only set trends, but causes a frenzy as one and all attempts to get their hands on them.
We’ll just quickly recap for you everything this busy little lady has going on in lieu of fashion collaborations. First, she releases her Fenty x Stance spring collection of the season’s must-have socks. If you love varsity, school girl chic infused with hot spring colors then you can’t miss out on these socks. They will be totally you!
Then ladies and gents there’s finally an answer to Rih sneaker prayers. All the social media comments and prodding obviously paid dividends because the Creeper is back! Furthermore, they have been remixed with a monochromatic flavor. Classic black and white will always make a statement while maintaining a clean, polished vibe. Nevertheless, didn’t we mention Rihanna jewelry at the outset of all of this?
Rihanna Loves Chopard Jewelry Collection
Miss Fenty has made our heads turn left and right due to her exquisite choices in red carpet couture. Nevertheless, a huge contributing factor to her jaw-dropping looks are her fabulous jewelry pieces. Some of which have been the glamorous creations of luxury brand, Chopard.
For instance, one famous piece you may recall seeing was the 123.24 carat necklace worn by Rihanna during her first annual Diamond Ball. Yes, her gown was stunning, but it was the necklace that was the true star! Do you remember this ensemble? Scroll down for a quick refresher. The lavish jewelry adorned by Rihanna was from Chopard’s Haute Joaillerie collections.
Attending the First Diamond Ball
Rihanna also wore a Chopard diamond
and sapphire necklace
on the Decemeber ELLE USA 2014 cover.
It may not seem like it but Rihanna’s first ball was back in 2014. Since then, the love affair between Rihanna and Chopard has only intensified. Speaking of Chopard RiRi says, “I’ve always been in love with Chopard’s exquisite jewelry. So to design collections with them is something I still can’t believe.”
Rihanna Loves Chopard Jewelry Collection – Jewels Over Everything
Chopard is just as excited as Rihanna for the release and they made an announcement via social media. Chopard says, “Introducing the dazzling limited edition Rihanna Loves Chopard Joaillerie Collection designed by Rihanna together with our Co-President and Artistic Director, Caroline Scheufele. How stunning does Chopard look on Rihanna? The love story between Rihanna and Chopard began on the red carpet many years ago. Have a glimpse of her best Chopard looks.” Here is a first look of the collection:
Rihanna’s jewelry line in collaboration with Chopard will be unveiled next month during the Cannes Film Festival. Which piece(s) will Rihanna wear and what will she pair with it? Only time shall tell! Moreover, the huge debut is also attached to some other very exciting news. This will mark Chopard’s 20th year as an official partner of the film festival. Congratulations to everyone!
Chopard Facts
The Rihanna Loves Chopard Jewelry Collection looks amazing right? Nevertheless, Chopard is a long-standing brand that is well known for their creations for women as well as men. Here are a couple fun facts.
Founded in 1860 in Sonvilier, Switzerland.
Louis-Ulysse Chopard is the founder.
Chopard produces high precision watches and fine jewelry.
The opulent company credits it’s 157 years legacy as a result of innovation, quality craftsmanship and authenticity.
Hey loves, one last thing! Did you know that Rihanna pulled one over on all of us at the last Grammy awards ceremony? The sly singer actually gave us all a sneak peek at her Rihanna Loves Chopard Jewelry Collection and none of us knew it! Till now.
Well, you won this round Rihanna and your collection is very beautiful. Just keep the awesome fashion collabs coming. Also, 1966-ers don’t forget the collection is not currently available, but pre-orders are being accepted. Happy shopping!
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Shangani Fashion’s debut presentation during New York Fashion Week conveys contemporary cuts that are accented with vintage accessories. Shangani Fashion designs are a juxtaposition of culture and style. Shangani is an African tribe that lived near the Shangani River in Zimbabwe, Africa. The tribe was named after its founder. Moreover, the name “Shoshangani” means traveler. Therefore, Shangani Fashion is a brand inspired by the experience of travel and the exposure of different cultures.
Creations by Shangani’s Designers merge their travel experiences with colorful ethnic prints and contemporary shapes. Their point of view creates a high fashion, ready-to-wear look. Nevertheless, traditional African fabrics with a modern mix, is the real passion behind Shangani Fashions.
Shangani Fashion – Where African Fashions Meet the Stylish Traveler
The design duo collaborating on the aesthetics is Fashion Designers Mary Moore and Elesia Peterman. Moore is a graduate of the University of Zimbabwe who enjoys global jets-setting. Moore explains, “My inspirations are fusions of my cultural, travel experiences as well as my Zimbabwean heritage and styles. Shoppers will find divers influences from the Caribbean, European and Middle-Eastern expressions in my fashions. [However] I enjoy mixing various African influences with a contemporary cut and shape for a modernized look. The result is a ready-to-wear brand that is suitable for all occasions.”
“My creative inspiration comes from a fusion of time, epoch periods and cultures, while remaining Afrocentric,” states Elesia Peterman. “I want our line to show that African print transcends. The looks can be worn strictly as traditional wear, but the looks can also be incorporated in business and everyday casual use.
What makes our line unique is that it isn’t just an African meets Western cohesion. Our goal is to reach and inspire a much bigger market. Our line is an international fusion. Also, being a millennial, I feel I can relate with the style trends my peers are excited about. I want to use clothing design as my voice and demonstration of creativity.”
Shangani Fashion
Shangani offers looks for both men and women. Moreover, the brand intends to expand the menswear line for upcoming seasons. The garments are wearable for business casual or as formal wear using materials that certainly last.
Depending on the type of garment design, the brand uses one-hundred percent cotton, applied with Dutch Wax print, denim and other uniquely blended materials of the finest quality. Completing the Afro-inspired look, the Shangani brand also features handcrafted travel handbags and clutch bags. Accessories such as earrings, bracelets and shoes, add a hint of sophistication to an individual’s look.
Thoughts on Shangani Fashion – Where African Fashions Meet the Stylish Traveler? Gab away with us and talk all things fashion as well as runway with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Pinterest, Tumblr or tweet us @1966magazine.
Black models are out here working hard y’all! Supermodel Jourdan Dunn Covers Fashion Canada May 2017 Issue and shares details of her private, personal life. 2017 is quickly proving to be the year of amazing things for Jourdan. She recently launched a major fashion collaboration with “It Girl” brand MISSGUIDED and continues to be a fixture for Maybelline. Also, don’t even get us started about her walking runway for couture houses such as Balmain. Let’s get to gabbing about Dunn’s new cover and editorial!
Jourdan Dunn Covers Fashion Canada May 2017 Issue
Now you know we need to get our fashion fix in before we can talk about anything else. For her editorial spread Dunn shines brighter than a diamond in gorgeous couture that is radiantly spring perfection. Stylist George Antono, Creative Fashion Director for Fashion, infused Jourdan’s looks with prints, boisterous color and ruffle as well as sparkling detailing.
Dunn wears a plethora garments from high end brands. The result is effortless luxury. Here is a little style cheat sheet of the fashions worn:
Cover Shot- Wearing the one and only Philip Lim
Jourdan Killing it in YSL
Graduating from “The New Creative Class” in Gucci
Slaying the print game in Celine
Jourdan Dunn Covers Fashion Canada May 2017 Issue – Talking Points
Why was Miss Dunn chosen to be Fashion Canada’s May 2017 edition? Well, for her beauty no less! However, Editor-in-Chief Noreen Flanagan offers an additional reason. She explains, “[Jourdan Dunn] is an influencer who understands that the strongest influence comes from within.”
Dunn is definitely one who is not only strong but aims to impart that same strength to others. Working in tough industry where few make it to the top, Jourdan has truly been tested by fire. Nevertheless, she has seamlessly overcome numerous storm-like situations and craved out one heck of a modeling career while balancing motherhood.
Jourdan Dunn Covers Fashion Canada May 2017 Issue – Beauty Notes
Never kill an fabulous outfit with bad makeup. A great way to get stylish beauty ideas is to take a few notes from gorgeous mag spreads. MUA (makeup artist) Grace Lee, lead artist for Maybelline NY, spilled the cosmetics deets on Dunn’s Fashion Canada stunning makeup. She also let us in on a few more details in regards to Jourdan’s amazing cover story. She says,
“Saved the best for last … call me biased but I’ll ALWAYS pick the beauty shot as my favorite. Check out Fashion Canada and read Jourdan Dunn’s cover story where she opens up about everything from being a mom, her modeling career, diversity in the industry and she can cook! A girl after my own heart.
[Nevertheless] you can see why she’s a Maybelline spokesmodel. She can ROCK any makeup look (like in this editorial she wears): Dark lips, smokey eye and silver lined cat-eye. What’s your favorite?
Her lips are filled with the new Color Sensational Lip Liner in Rich Wine and the lipstick is Midnight Merlot. It’s just a coincidence that both refer to my favorite beverage.”
Merlot huh? Now Grace you are certainly a girl after our hearts! Nonetheless, don’t you just adore Jourdan’s dark lip makeup? Don’t forget that dark lip color is trending and a great way to add edge as well as sultry seduction to your personal beauty look.
Thoughts Jourdan Dunn Covers Fashion Canada May 2017 Issue? Join the discussion talk all things fashion and beauty related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.
BRING IT ON! Gabrielle Union is giving us new reasons to shake and cheer. The actress recently launched her brand new haircare collection, Flawless by Gabrielle Union. Could this new line be the answer to all of our black hair prayers?
Flawless By Gabrielle Union -NEW Haircare Collection by the Actress Herself
We search, we hunt and sometimes we still come up wanting. Trying to seek out the right products for our lovely tresses can feel like locating a diamond in a cave of wonders. However, Gabrielle Union feels our pain because she has also lived it herself. Regarding her own hair experiences and new collection she explains,
“I went through a phase where I would leave my relaxer on so long, thinking the longer I leave this relaxer on, the straighter it’s going to be. [As a result] cut to lesions, like open wounds on my scalp, trying to chase something that was unrealistic. Eventually, probably in my mid-to-late 20s I decided to give up my relaxer and I went natural. By natural I mean underneath the weaves, extensions, clips and the hair color was my natural hair — thriving.
Today is very exciting! Flawless by Gabrielle Union has finally launched and it is also available online for you to purchase. As a woman with textured hair, the search to find a brand that meets all of my needs has been impossible. That’s why I created Flawless. Wishing you all good hair days from this moment forward!”
As you see growing your own hair and keeping it healthy can be quite the challenge. This is true even for celebrities. Here is a short video Mrs. Wade created to further explain why she designed an extensive haircare system.
Flawless by Gabrielle Union – The Products
Union’s complete haircare system includes a lineup of products that cover literally all bases. Need help with de-tangling? She’s got that. Desiring protection from heat or aid in getting those baby hairs and edges under control? Covered. Here is a list of items from the collection:
Moisturizing Shampoo – Re-balance and Hydrate Dry Hair
Moisturizing Conditioner – Detangle and Hydrate Dry Hair
Oil Treatment
Smoothing Shampoo – Quench and Tame Frizz Prone, Damaged Hair
Smoothing Conditioner – Fortify and Tame Frizz Prone, Damaged Hair
Hair Repair Masque – Repair and Strengthen
Shine Spray
Edge Control Gel
Heat Protection Spray
Blow Dry Cream
Quite a few products already available right? However, when it comes to hair products a nice shiny package means nothing. What’s most important is what is actually inside. Therefore, we were curious about what ingredients have been tapped for the line and the new brand was very forthcoming about that and more. They state,
“It’s here! Introducing Flawless by Gabrielle Union – designed to help you achieve ever-changing looks without comprising the health of your favorite accessory, your hair. Flawless is specially formulated to promote the strength and health of all hair [types], from wavy to curly to coily to kinky. Furthermore, every Flawless product is packed with Argan, Marula and Avocado oils for maximum nourishment and shine!
Flawless by Gabrielle Union was created for natural and relaxed hair of all textures. Our products are sulfate free, paraben free, gluten free, cruelty free, color safe and safe for human and synthetic hair.”
Conclusion
We are definitely moving in the right direction! The battle of creating amazing black hair products is being won. More and more women of color are taking matters into their own hands in order to provide proper haircare to their fellow sistas. For years, mainstream brands have often ignored or caused more damage to black women by releasing products with extremely harmful ingredients. They knew it and that is absolutely unacceptable.
However, now the void is being filled. Thanks to the pioneering efforts of women like Union an array of choices is continuing to be made available to a market of women who spend over a billion dollars annually. We love our hair and we deserve products that also show that love right back to our strands.
What we love about Gabrielle Union’s collection is the fact that much thought went into the formulas used. Moreover, she seems to be right in step with black hair trends. A large amount of ladies are turning to natural merchandise and Union’s collection is sulfate and paraben free.
Furthermore, she is even aware that a growing amount of women are currently going gluten-free. Whether it be due to lifestyle or health reasons this is a growing trend. As a result, this is great line for girls who have celiac disease and thus require an option free of gluten.
When it comes to developing a great product, forethought is everything and it looks like Gabby put the time in. Want to give her new collection a spin? It is available online. Check it out by heading over to www.flawlesshair.com
Bonus Feature
One last thing we thought we would mention before we go! If you want to see how the masses are vibing this collection look no further than social media. Search under the hashtag #FlawlessBoxReveal which was created exclusively for Flawless shoppers.
Consequently, those who have purchased Flawless goodies can use the hashtag to show off their hair swag. Also, many Flawless fans give their honest opinion which is very helpful when it comes to deciding what to buy. Here is one review that we found to be very informative:
“I love everything about these products from the logo to the color. My hair is sooo soft & it feels healthier. I can’t wait to wash my hair again. I used the moisturizing shampoo and conditioner, the hair repair masque and shine control. Thank you Gabrielle Union for Flawless.”
Thoughts on Flawless By Gabrielle Union -NEW Haircare Collection by the Actress Herself? Gab away with us about Gabby and all things hair related by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram, Tumblr, Pinterest or tweet us @1966magazine.
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Achieving goals in business is like climbing the highest, most treacherous mountain in the world. You will have to stop and think about where you are going. Most likely you will also make several mistakes. Moreover, once you think you have things going smooth a storm out of nowhere can knock you off track.
As a result, one thing is for sure, some will make it to the top and others will not. It takes drive, ambition and tons of motivation to be a success. Model, designer and reality star Draya Michele knows a thing or two about reaching goals and navigating the pits of entrepreneurship. She recently opened up about past and new challenges. If you are looking to strike it out on your own then the best thing you can do is listen to a fellow peer.
Achieving Goals: Draya Michele Talks Modeling and Career Motivation
It’s all about motivation. How does Draya feel about working toward achieving goals? She says,
“For years I’ve dabbled into what I thought was the only form of modeling I could do. Years ago, I would send my pictures to men’s magazines and pray they thought I had what it takes. Needless to say, my goals weren’t set very high but they were MY goals.
I didn’t fit into the magazines I wanted to be in. I was skinny and not stereotypically sexy, but I still wanted it. A few editors, photographers and music video directors gave me a shot. It was only temporarily satisfying. I wanted more.
It’s so many years later and I’ve matured and I believe I’ve figured out what makes me special. Besides being ambitious and business savvy, I’m not a traditionally beautiful girl. Most of my compliments come when I’m photographed in a bikini. I’ve been told I have a long neck and bird like features. [However] I haven’t been told these things by anyone who has actually mattered yet.
The people that I want to work with see a different side of me. The side of me that sees my face photographed and the way I feel inside looking at the photos. To a lot of people, I seem to have “made it”… but to myself, I still have goals. Things I want to do that people have been telling me for years that I couldn’t.
These blocked opportunities are one of the driving forces in my life. I couldn’t ask for something so motivating, something that’s earned and not a handout. I’m saying all of this to let you know, no matter what position you are in or level in life, it’s okay to want more. Goals and determination make us real.”
Achieving Goals- In Conclusion
Do you think you can continue moving forward despite hearing the word, “No.” Will you take the initiative to make your own path even if that means coming out your shell? Draya not only found herself, but she put herself out there which in turn helped her locate her true motivation.
When the going gets tough in business you will need to dig deep and tap into the fuel that truly moves you upward as well as onward. For Michele it is blocked opportunities, for you it could be something very different. Nevertheless, if you wish to succeed, always achieving goals then stay consistent and dedicated. Your own conviction, your own goals and your own purpose will get you there every time.
Thoughts on Achieving Goals: Draya Michele Talks Modeling and Career Motivation? Gab away with us and talk all things business as well as celebrity related by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.
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Knitwear continues to dominate the season and we continue love every last variation of it! When someone mentions knits you instantly think sweaters, scarves or perhaps mittens. Yet, pants never seem to be quite on the radar. Nevertheless, Rodarte for their Spring/ Summer 2017 collection sent a very eye-catching pair of knit pants down the catwalk. Oh darlings, yes we dare!
Fashionable Mention: Knit Pants From Rodarte SS/17 Collection
We had to make these knit pants a fashionable mention due to three reasons. They showcase ingenuity, they are modern but they also possess a nice vintage and retro vibe. We love when designers infuse some throwback sparks into their fashions and this look was definitely a success.
The pants are actually apart of an entire set. The top and pant combo is a delicate and deliciously feminine ensemble of knits. The neutral color is very spring and makes it easy to pair as separates with other garments within your closet.
Nevertheless, our eyes immediately do a bulls-eye target on the pants and pants alone. We adore the length of these knit pants because they almost reach completely over the heels. With the sock and heel revival still going strong, this particular look plays into that trend somewhat.
Moreover, the flare detailing is beyond chic and give us 70’s glamour. It is a nice touch of flare without screaming for attention. Plus, these pants have a look and feel of leggings. Pair these knit pants with an oversized or loose shirt and dangling accessories and you are sure to be a major hit.
Thoughts on Fashionable Mention: Knit Pants From Rodarte SS/17 Collection? Gab away with us and talk all things fashion as well as trends with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.
Is it in you? We have all seen the commercials advertising electrolyte drinks showing athletes being able to work harder and longer. They’re jumping over 10 feet of blocks, biking Everest and throwing footballs halfway around the world. However, most of us are not training to win gold medals or championship rings. Yet, it would be nice to enjoy the same recovering advantages as a pro athlete. Therefore, let’s dive into the world of electrolyte drinks and see if as well as when us girls should be drinking them.
Electrolyte Drinks – When Should I Consume Them During My Workout
When you are trying to get into shape, which is why we are sure you are reading this, it is important to eliminate any unnecessary calories. Easy ones to spot would be unhealthy snacks and soda. Empty and unnecessary calories get you absolutely no where near your fitness goals and can even derail you.
Gatorade and Powerade-esqe drinks can be tempting for a number of reasons. Maybe you are not so fond of drinking water in its pure form and appreciate a little extra flavoring in order to get your chug on. Or perhaps maybe you really do like the idea of having additional electrolytes aiding you in your workout.
Electrolytes are a chemical substance found within your body. They have several vital functions that enable your cells and body in general to function properly. These include helping your muscles to contract so there’s movement as well as regulating your heart beat. Some examples of electrolytes or nutrients in your body would be: potassium, calcium, sodium, chloride, magnesium and phosphate.
Moreover, as their name highlights, electrolytes have an electric charge. As they dissolve in your body fluid they take on either a negative or positive charge. The big problem arises once you start working up a sweat. These minerals leave the body as you perspire. Basically, this means when water goes out of your body so does electrolytes. This is why it is important to replace any lost electrolytes so that you keep a nice balance.
Electrolyte Drinks and Your Workout
So all of this begs the question, “Do I really need to consume electrolyte drinks after exercising? It has been shown that dizziness, muscle fatigue as well as nausea can occur when electrolytes have not been introduced back into the body.
However, there are a few factors to keep in mind. It largely depends on how much you sweat, intensity of exercises or what was weather while you were moving about outside. As a result, not everyone will need to gulp down a Gatorade after expending some energy.
Actually, reaching for such a drink may just be empty calories you don’t need. Of course, it is important to stay hydrated during any workout session. Nevertheless, drinking water is usually fine and will do the trick.
Hold up though, there is an exception. If you plan to workout for more than an hour then feel free to reach for electrolyte drinks to replenish any lost lytes. The beauty of it all is now there are lower calorie sports available now so that can replace without the waste… of calories.
Thoughts on Electrolyte Drinks – When Should I Consume Them During My Workout? Join the discussion and talk all things health as well as fitness with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.
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