How To Keep Your Skin Healthy & Beautiful

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Every woman loves having glowing, healthy skin, but few realize what spoils it. Our body is constantly under attack by the sun, pollution, sweat, stress, misuse of items like alcohol, tobacco and fast foods. If you want healthy, attractive skin, you need to find ways to counteract these elements.

Some proven helpful ways include nutritious food and regular exercise, coupled with a good sleep.

However, all our efforts prove to be insufficient at times, particularly with the growing years, when our body needs more attention and requires a slight use of cosmetics. It is recommended to make use of natural, safe skin products. Regular use of such natural products can significantly help to protect our looks from the effects of pollutants.

It’s imperative to keep your skin clean. Healthy skin demands regular care. It is vital to keep your skin clean by using products which are not harsh and abrasive. It is bad enough that your skin is under constant attack from external elements such as: dirt, dust, sweat and pollution. All of these things can age your skin and cause wrinkles. The use of an antioxidant cream helps repair the damage caused by these external elements.

There are many reports confirming that good, nutritional food contributes to having healthier skin. There is no doubt that your beauty is closely related to your diet. Apart from the consumption of healthy foods, you should not have dinners late in the night. Instead, try eating your last meal at least three hours before retiring for the night.

Arianne Suggs is the founder of 1966 Magazine. I love to write about fashion, beauty, lifestyle, fitness and travel. Join me on my journey.