5 Fitness Mantras for More Motivation. We all need a little help from time to time to keep going. So why not commit these mantras to memory for your next workout. You Are Strong Enough.
You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.
Suck it up now and you won’t have to suck it in later.
When you feel like quitting think about why you started.
Our bodies are capable of anything. It’s our minds we have to convince.
It’s a slow process. Don’t make it slower by quitting.
Todays Healthy Habit is the 2/30 Rule: 2 hours of TV, 30 minutes of exercise. Why not start here with this great workout byKeairaLaShaeHip Hop Tabata Dance Workout it’s a killer.
Last year, in the first 6 issues of 1966 Magazine we included a feature entitled Get For Summer: 6 Month Countdown. For 6 months we sweat, toned and defined in order to slide into those bikinis by June. We received such great feedback from the series that we have to decided to bring the fitness bug to the blog!
One common issue that many women face is having to workout even when traveling for work or leisure. Don’t let this tiny fitness roadblock keep you from getting into the best shape of your life. Thanks to advances in technology you can get a great workout all with the aid of an app.
If you own a smart phone you are going to want to download Nike Training Club which boasts a plethora of workouts designed to give you an amazing workout using limited equipment found in any hotel gym, concluding in just a half hour to 45 minutes. In less than an hour you’ll be done and can get on with your day! Nevertheless, what we love is unlike some apps that require WIFI in order to operate this app does not require it as long as you have already downloaded. A win-win especially in hotels that may not offer free Internet or if your own device’s personal signal is weak. So then, leave all excuses behind and get that body you have been dreaming of for 2015!
African-American women cannot afford to let the excuse “I don’t want to mess up my hair” keep them from meeting the recommended guidelines for physical activity. African-American women have higher rates of being overweight compared …
