Work out, look cute, and make a statement! From the mastermind of Desiree Jaye, today we are fashionably shouting out YGB. A platform and clothing line that aims to inspire all melanated youths as well as adults to greatness. Nonetheless, what’s one item from the YGB shop you should cop right now? We hand-picked The Young Gifted and Black Queen Set; the perfect athletic set to break a stylish sweat!
Fashionable Mention: The Young Gifted and Black Queen Set
There’s just so much to love. A sleek black and white tone design. High quality material and high waist style for a curve flattering fit. PLUS… the slogans are powerful and fun.
The YBG Queen Set’s top reads, “Young Black and Gifted;” while the bottoms say, “Queen.” Currently both of these items are for sale online via ETSY. Get the full set for $60 or you may get each a la carte. The athletic pants retail for $35 while the sports bra is $25.
Through fashion and her inspiring words, YGB Creator, Desiree Jaye, is making waves for change. She deeply and truly cares for one and all; especially those posed to come after her. Speaking of the next generation Jaye took to Instagram to say,
“To the future generation put your pride aside you all have the potential to be so much bigger and better than we were. Work together, learn together, love each other.
You guys are so smart especially with technology; use that and create change. Create something amazing and do it together. That’s goals.”
Well, Desiree it looks like you are being the perfect the example and role model for them. Keep up the great work and keep the fashions coming!
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Summer will be here before we know it. Don’t let warmer weather, bikinis, maxi dresses, and short-shorts catch you off guard. Get ready to showcase your best body ever, by doing a hard-hitting couple workout routine right now!
Black Girl Fitness: Couple Workout Routine -Halle Berry Demonstrates
Actress Halle Berry is still spilling all of her fitness secrets. Her latest? Working out with your SO. Nevertheless, why should you give this type of workout a try? Berry says,
“Today is all about the couple workout. It’s often easier to workout with a partner. A partner holds you accountable so you won’t quit halfway through. A partner can spot you so you don’t injure yourself; but most of all, working out with a partner just makes it all more fun!
Here are two simple exercises you and your boo can do at home. It’s a plank with a squat and each person gets a workout at the same time. Squats for butt and legs, and plank for core and upper body. Do 20 reps for 10 sets. If you’re just beginning, do 10 reps for 5 sets.”
Couple Workout Routine -Halle Berry Demonstrates
Halle Berry is one of the hottest women ever. Therefore, if that is her advice we are taking it! Get like Halle and try out this couple workout routine. Here is how to do it with photo reference!
One partner gets into plank position, while the other stands behind in a deep squat with feet slightly wider than shoulder width apart; while holding the planker’s feet. The squater should then stand up with knees slightly bent. This is the start position.
From the start position, the planker continues to hold their position while the squater squats down. Perform 20 reps for 10 sets, or if just beginning, do 10 reps for 5 sets.
Once all the sets are completed, switch positions. The squater moves to the plank, while the planker becomes the squater. Then perform the same amount of reps again. Want a major challenge? Instead of reps just do as many reps as you can do before the burn becomes too much.
Couple Workout Routine
Working out solo is cool, but don’t miss out on all the benefits that working out as a couple can accomplish! While there are SO many, here are five awesome benefits that may just convince you to give Halle’s tip a try.
Keeping Things Fresh– Sometimes after awhile working out can seem a little stale. Used to the same walls, scenery, moves and music. However, add a partner and now its a party! Suddenly, exercising will feel less like the norm thanks to the addition of a new dynamic. Plus, you may find yourself working even harder just to impress your babe.
Stronger Bond– You both will be sticking closer than a pair of atoms. Science and research is showing that couples that work out together experience a stronger bond with each other which leads to a strengthened relationship. Awwww!
I Challenge You to a Duel!- Without swords of course, unless you both are into that kind of thing or fencing. Nevertheless, a couple workout routine provides an avenue for healthy competition. As both partners challenge each other to workout harder or longer, better results can be experienced and achieved.
Mama I’m a Cheerleader– Everyone needs encouragement sometimes. The great thing is when you are working out with your love you have a built in cheerleader. Someone with your best interests in mind that also wants to see you succeed. Both of you can “woo” and “you got this” each other to more tone bodies.
Catching Feelings… And Z’s– As we already established you and the boo will be falling for each other more. However, by getting your fitness on you both will also enjoy better sleep and less stress. Score!
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Thoughts on Black Girl Fitness: Couple Workout Routine -Halle Berry Demonstrates?Well let’s connect then! Join the discussion and talk all things fitness as well as health related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.
Every new year millions around the world resolve to get into the best shape of their lives. Social media profiles get changed, memes are posted and gyms become more packed than a can of sardines. However, then life sets in, goals slowly fall to wayside and the masses at the gym once again trickle down to just the regulars. It’s not that good intentions were not involved, it’s just that sometimes we all could use a little extra push in the right direction in order to keep going. With that being said, have you ever personally thought about looking for a workout buddy? Having the right one by your side can help you reach your fitness goals and at times even faster than you thought!
Yet, you will want to be a tad bit selective if you do decide to go this route. It’s like going shopping while looking for one thing in particular. There may be several variations available but only one will be a great fit do to perhaps the price, packaging and overall vibe. The same is true of a workout buddy. You want to select a buddy that will inspire, motivate, remain consistent and fit with your overall fitness goals and aspirations. So then, how in the world are you supposed to find the right one?
Workout Buddy – 3 Questions That Will Prove You’ve Found the Right One
A few of our fitness pro pals filled us in on a few reflective questions that can help. In regards to a potential workout buddy ask yourself:
Will this person be able to meet in order to workout on a regular basis? Remember consistency is major key to getting in shape. Moreover, if someone is flaky they are not for you!
Is this person supportive or quite discouraging when it comes to your fitness goals? Any one who projects negativity or laughs at your goals does not need to be around while you are in the process off becoming an even better, healthier you. Negativity can zap your energy as well as inner motivation. Therefore, ignore or cut off the haters. Misery loves company and everyone like that can set at their own table.
Will your buddy be able to not only keep up, but push you to work harder during workouts? A great workout buddy will not just be another talking head, but a friendly a dedicated pal to light a fire under you when things start to feel a little “lazy.” That type of person will not allow you to settle for mediocre.
Know of someone? Good! Use the above criteria when making your final selection and you as well as your future fitness buddy will be on your way to getting fit and toned!
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Thoughts on Workout Buddy – 3 Questions That Will Prove You’ve Found the Right One? Well, let’s connect then! Join the discussion and talk all things fitness as well as health related with us by dropping a comment like it’s hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.
Is it in you? We have all seen the commercials advertising electrolyte drinks showing athletes being able to work harder and longer. They’re jumping over 10 feet of blocks, biking Everest and throwing footballs halfway around the world. However, most of us are not training to win gold medals or championship rings. Yet, it would be nice to enjoy the same recovering advantages as a pro athlete. Therefore, let’s dive into the world of electrolyte drinks and see if as well as when us girls should be drinking them.
Electrolyte Drinks – When Should I Consume Them During My Workout
When you are trying to get into shape, which is why we are sure you are reading this, it is important to eliminate any unnecessary calories. Easy ones to spot would be unhealthy snacks and soda. Empty and unnecessary calories get you absolutely no where near your fitness goals and can even derail you.
Gatorade and Powerade-esqe drinks can be tempting for a number of reasons. Maybe you are not so fond of drinking water in its pure form and appreciate a little extra flavoring in order to get your chug on. Or perhaps maybe you really do like the idea of having additional electrolytes aiding you in your workout.
Electrolytes are a chemical substance found within your body. They have several vital functions that enable your cells and body in general to function properly. These include helping your muscles to contract so there’s movement as well as regulating your heart beat. Some examples of electrolytes or nutrients in your body would be: potassium, calcium, sodium, chloride, magnesium and phosphate.
Moreover, as their name highlights, electrolytes have an electric charge. As they dissolve in your body fluid they take on either a negative or positive charge. The big problem arises once you start working up a sweat. These minerals leave the body as you perspire. Basically, this means when water goes out of your body so does electrolytes. This is why it is important to replace any lost electrolytes so that you keep a nice balance.
Electrolyte Drinks and Your Workout
So all of this begs the question, “Do I really need to consume electrolyte drinks after exercising? It has been shown that dizziness, muscle fatigue as well as nausea can occur when electrolytes have not been introduced back into the body.
However, there are a few factors to keep in mind. It largely depends on how much you sweat, intensity of exercises or what was weather while you were moving about outside. As a result, not everyone will need to gulp down a Gatorade after expending some energy.
Actually, reaching for such a drink may just be empty calories you don’t need. Of course, it is important to stay hydrated during any workout session. Nevertheless, drinking water is usually fine and will do the trick.
Hold up though, there is an exception. If you plan to workout for more than an hour then feel free to reach for electrolyte drinks to replenish any lost lytes. The beauty of it all is now there are lower calorie sports available now so that can replace without the waste… of calories.
Thoughts on Electrolyte Drinks – When Should I Consume Them During My Workout? Join the discussion and talk all things health as well as fitness with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.
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We’re all busy people so when we can kill two birds with one stone we are happy campers. Did you know you can mix fitness and haircare? Get a great physique and awesome head of hair. Check out the deep conditioning hair workout plan that actually works!
The Deep Conditioning Hair Workout Plan
We were kind of skeptical when we learned of this hair tip. In theory of course it sounded logical, but some of the best sounding tricks at times fall flat. Nevertheless, so what exactly is the deep conditioning hair workout plan?
First, you begin by completely saturating your tresses with a hair oil. We tried coconut, grapeseed, argan and Moroccan oil. Next, toss your hair up in a bun or if shorter pin it back and away from your face. You don’t want to clog your pores with all that excess oil do you?
After hair is in position go exercise! That is when the magic starts to happen. Once your body begins to heat up due to your movements the oil in your hair will also heat up. While you workout you will be giving your strands a nice hot oil treatment. Thus, deep conditioning your hair.
Deep Conditioning Hair Removal
Oil does not mix with water so you will need more than just H2O to remove it from your strands. All you have to do is wash your hair like normal and the treatment will rinse out. The deep conditioning hair workout plan is a very easy at-home treatment that can be done as often as you need.
Moreover, all that exercise you will be doing will have you looking like an IG baddie too. As a result, in no time flat you will achieve a sexy bod and beautiful hair! So try try out this hair trick because you will love the outcome.
Thoughts on The Deep Conditioning Hair Workout Plan? Talk hair with us by dropping a comment like its hot down low. Or hit us up on our Facebook, Instagram, Tumblr or tweet us @1966magazine.
When it comes to Hollywood physiques Halle Berry has one of the best. What’s even more amazing is that her body has been beyond hot for decades. While we sit snacking on Kit Kats and slamming down Frappés as we write this piece. Berry has used a much different approach to being sexy and healthy. Here’s the Halle Berry 50 Year old smoking body secrets you must know!
Halle Berry 50 Year Old Smoking Body Secrets
First off, Halle’s body slays most women half her age and younger. Turning 50 recently posed no problem for the gorgeous star either. Berry proudly took to social media to say she embraced the big 5-0.
Maybe that’s a secret in itself to aging fantastically. Don’t panic. Don’t be afraid. Just embrace each year as it comes at you.
Pretty hard to do when you’re trying to graduate or figure how to direct life through the hurdles known as your twenties. However, Berry made it through and looks amazing. Therefore, she is totally life goals.
Berry credits consistency to retaining her lovely shape. The proof is definitely in the pudding because Halle has consistently burned up the red carpet.
The Workout
Remember when Halle Berry played catwoman? Berry’s workouts became public knowledge because of their simplicity and effectiveness. Berry had just given birth four months prior to slinking into her skintight kitty ensembles. She dropped a whooping 40 pounds and every inch of body was extremely toned.
So what kind of workouts is Berry used to doing? It’s a mix of cardio and strength training that lasts a measly 25 minutes. Yes, you read that right. Only 25 minutes gets you a Halle Berry body! We can do this ladies!
The workout is broke up into 5 parts that each last 5 minutes. Now you can’t do these halfway and expect results. So then, go full out for less than a half hour and you’ll reap the benefits. Here’s the cheat sheet:
• 5 minute cardio warm up
• Upper body ( i.e. Push ups, bicep curls)
• Lower body ( squats and lunges)
• Core Work ( sit ups using stability ball)
• 5 minute cardio burst
Halle Berry 50 Year Old Smoking Body Secrets – Honest Truth
Now you can workout until you’re blue in the face but if you don’t eat right it’s useless. Berry’s diet although not restrictive is not full of “junk.” For instance, no matter what she eats the main course contains high protein and low amounts of fat. Also her meal consists of beans, vegetables or sweet potatoes with a sugarless beverage.
There are a few more secrets when it comes to Halle’s diet. Berry also aims to consume lots of lean protein, high fiber content, and heart healthy fats that are used for energy in the body. No doubt her healthy eating no only gives her body a sexy edge but keeps her skin looking just as youthful.
Conclusion
The keys to having a Halle Berry 50 Year Old Smoking Body now is consistency, exercise and diet. 3 things that seem so simple but are a challenge for everyone.
Of course Halle Berry gets paid the big bucks to look amazing 24/7. However, her routine is easy to fit into any busy schedule. Her trainer specifically designed it that way. So then, got 25 minutes a day, five times a week to devote to a better you? We thought so and you can do it!
Halle Berry Inspiration
Sometimes visuals can really help in the motivation department. Here are some of our favorite photos of Halle throughout the years.
If you really want to maximize your burn you will want to begin a strength training program if you have not already added it to your fitness routine. Women tend to shy away from picking up weights out of fear of becoming or looking too bulky. It is true that exercise alone has numerous benefits that the body is sure to appreciate. These being:
lower cholesterol
decreased stress levels
lower blood pressure
Photo: John-Francis Bourke/Corbis
Moreover, getting moving period helps to boost metabolism and allow the body to begin building and producing lean body mass or muscle. Nevertheless, if you really want to send your metabolism through the roof strength training is your go-to option. Why is this the case?
Researchers have discovered that the more muscle mass that an individual has the faster their metabolism will be. Just how much of a difference will having more muscle make? Studies have shown that twenty to thirty percent of the calories we burn daily is determined solely on muscle mass. Therefore, more muscle gained through strength training which focuses on building muscle will mean a bigger burn.
Thoughts? Talk fitness with us on our Facebook, Instagram, Tumblr or tweet us @1966magazine.
When we saw these photos our mouths literally dropped to the floor. Yes, we have fitness goals, but Serena shows how to really take things next level! In the pics Williams shows off her extreme flexibility which we are sure is one of the major reasons she dominates on the court. In a caption for the photos Serena even writes, “Proceed with caution.” Oh we will Serena, trust us we will LOL.
Flexibility is one of the most important yet often neglected aspects of fitness. Why is flexibility so important anyway when it comes to having a knockout physique? Here are three reasons why you should not ignore working on being more flexible:
1. Increases blood flow to the muscles.
2. Helps to improve performance in physical activities.
3. Decreases risk of injury since joints are encouraged to move their full range of motion.
So then, flexibility will protect you from needing a doctor after dance class and help you to be a better athlete. Nevertheless, being more limber is not always an easy task. We all have different ranges of flexibility which is why it is good not to compare ourselves to others. However, what are some ways that can help to improve the situation?
Warm Up– Never go straight into your workout, warm up first in order to prepare your body for more work. By the time you are done warming up you should be lightly sweating.
H20– Drink plenty of water because dehydrated muscles will not stretch to their full range of motion.
Be Still-Save static stretches for after your workout and remember not to stretch to the point of pain when holding positions.
There you have it girls some tips to help us all beast like Serena in the athletic department. None of us may win Wimbledon or a Grand Slam but who says we can’t look like we did! Keep up the good work Serena you inspire us to be more fit.
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My Nike x Sacai Collection With Model Leomie Anderson. Workout wear hasn’t looked this good in awhile. It always good to have a cute workout outfit on, it just does something for your confidence. The Nike X Sacai Collection is easy, wearable and carefree. With this collection you won’t look sloppy rather you will look put together ready to do 30 more minutes on that treadmill.
Happy National Running Day. We choose to highlight Flo-Jo, one of the fastest and most stylist runners of all times. She was truly and inspiring women.
Florence Griffith Joyner Smashes the 100M Record July 25, 1988 X 36900 credit: Andy Hayt – staff
