If you are reading this, we know when it comes to fitness; you are ready to level things up! Yet, school, work, studying and hustling; leaves us all lethargic, less motivated and just plain tired. …
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Best Push Up Board: Revamp Home Gym and Body for Under $160!
Looking to tone up all over in the comfort of you Home? Well, you have come to the right place. Today we are sharing details on the Best Push Up Board that you can purchase …
How Many Calories Does 100 Sit Ups Burn? Getting Real with Fitness!
FITNESS QUICKIE: As you huff and puff during an ab session; have you ever wondered, “How many calories does 100 sit ups burn?” It’s a normal question; because if we are going to put max …
Nike Air Zoom SuperRep Women’s Training Shoe on Lori Harvey!-Ask and Tell
The Item: Socialite and soon-to-be fashion collection collaborator, Lori Harvey, wearing the Nike Air Zoom SuperRep Women’s Training Shoe! Harvey was seen in her athletic style in a set of photos posted to social …
What Would You Rather Do Early In The Morning: Watch TV Or Burn Some Real Calories With The Mirror Workout?
A Mirror Workout. Is Mirror the future of fitness? Most people tend to believe that they can only attain their fitness goals in the gym. GET WOKE fitness lovers, beginners and enthusiasts! This type of thinking is not valid ANYMORE (insert fist pump). Allow us to fill you in why!
Yes, for decades most knew gyms are essential. You dress, drive, get sweaty, return and repeat your way to a better body. However, this mundane routine may be going out of style in the future.
The reason for this is that modern exercise methods like the mirror workout technology is now taking the market by STORM. These cool, hype workouts take advantage of the latest technology; thus allowing its users to do their fat-blasting workouts while at home. Something many are seeing is very effective and necessary during quarantine lockdowns and the Covid pandemic.
Users can stream live and on-demand classes while in their sweats and crop tops at home; if connected to their system. You, therefore, don’t need to drive to the gym every single day (Yay). PLUS… you still can have the “human” element; if being social is a big part of your fitness routine. Using cameras and speakers, make it still possible to interact with the coaches during the online classes. Sweet!
The Mirror is the world’s first interactive home gym offering its users a variety of workouts while in the comfort of their homes. Can you imagine how convenient this is? You don’t even need to struggle, especially if you are always busy and find it hard to go to the gym. Read on to learn more about the mirror workout from expectations to cool feature highlights!
Digital Disruption In The Fitness Industry
The number one reason to invest in this health product: CONVENIENCE baby! That’s money in your fitness bank. And that’s what’s driving change.
If there is one industry that has experienced meaningful disruption, it is the fitness industry. For a long time, one could either work out from home or enroll in a gym. Some of those who join the gym do so because they really do need a coach to help them attain their fitness goals. A helpful BUT VERY EXPENSIVE AND COSTLY option.
Only a few people can afford to hire a personal coach.
Furthermore, going to the gym every day is almost impossible; especially, if you have a tight schedule. You need a trainer, but your Boss is riding you like an electric bull. How does one stay looking Instagram ready hot?
Well… Innumerable digital offerings such as wearable devices like the digital workout watch and virtual reality products have changed fitness delivery. Additionally, due to increased access to the Internet and the need for convenience, most Millennials and Gen Z-ers now prefer digitally enhanced workouts.
How Does The Mirror Workout Work?
Don’t get this fitness tech mirror confused with the mere “Mirror” that you see every day. No, it’s a whole lot more. It is a yoga studio, cardio class, a boxing ring, and more. It is a Mirror with every workout you will ever need. It’s like the Playstation, Xbox and Nintendo of fitness all rolled into one. Besides, you get an online trainer to teach you the correct form and do the exercises with you (applauds). I found it intriguing!
It fits into any room and even allows you to mount it on the wall. If you don’t want it to mount on the wall, you can request the installation team to secure it against a wall with anchors. You only need to determine which space you are willing to forego and turn that wall space into a personal fitness studio. You can download the app that syncs to other devices once the Mirror is installed.
The app has several workout options, including:
• Yoga
• Boxing
• HIIT classes
• Cardio
That’s a broad category to choose from. Also, you are allowed to add other members, but this of course has limits. When you decide which workouts you are interested in, you also have the option of joining a live class.
What Happens During A Mirror Workout Class
• Once you start the class, you will see your trainer in the Mirror.
• The trainer will proceed to lead you through the exercises while checking whether your form is correct.
• The screen will have several readouts, such as interval clocks, your heart rate, among others.
• If you have chosen the live class, you will be able to see the other members who have joined the class.
• The fitness trainers will always be ready to encourage you through the shout-outs as you continue performing the exercises.
• The other great thing about the mirror workout is that the Mirror syncs with Spotify. Syncing allows you to listen to your best workout tracks, as you perform the exercises.
All of these features and benefits make it fun to work out from home. And don’t we all deserve some fun when we workout?
Reasons To Invest In The Mirror For Your Workouts
Next up, let’s talk about a few reasons why this workout might be an excellent investment.
Interesting Music
One of the reasons some people avoid the gym is because the music in some gyms doesn’t fit their preference. Through the Mirror, there are curated playlists from which you can choose your favorite playlist.
Also, you have the option to put on the music that you enjoy. Enjoyable music makes your workout more exciting because you have music that motivates you. The Mirror allows you to have a personalized experience, which increases the probability of you working out more frequently.
Work Out With Friends
Another compelling reason to do mirror workouts is that it allows you to work out with your friends without the need to meet physically. Can you imagine how fun that is? Through the live sessions, you can cheer your friends on, as all of you work out. The Mirror makes the whole workout experience fun for everyone. You can bond with some of your friends who live in different countries or throughout the states.
Convenience
The mirror workout is so convenient. Why do I say this? You get to:
• Work out in the comfort of your home without having to struggle with traffic.
• Save a lot of time, which you would have used to get to the gym.
• Not worry about the cleanliness at your gym as a result of your sharing equipment with other gym members.
• Plan your time accordingly by scheduling your workout session at any time of the day or night.
Who doesn’t love convenience? If you haven’t been working out because you have limited access to a gym, invest in the mirror workout.
Reasons To Invest In The Mirror For Your Workouts (Continued)
Personalization
The Mirror addresses everyone’s needs. Whether you want weight loss or weight gain exercises, you don’t have to worry. You can customize your workout plans and derive a lot from the mirror workout system.
There are also plenty of personal touches with the personal trainer when it comes to the workouts.
The Mirror gives you real-time feedback and hence, allows you to analyze your progress in terms of calorie burn statistics and your target score. The live feedback is essential because it directly tells you whether you are headed towards the right or wrong direction as far as your fitness goals are concerned.
You also get to explore other fitness programs such as yoga. In short, the mirror workout is a significant investment, which isn’t limited in any way. It is like bringing a whole gym to your home.
Disadvantages Of The Mirror Workout
The Mirror is not for everyone. The reason for this is because it is costly. You need to subscribe to access the workouts. Also, you need to sign up to get exercises that will last you for a year.
If you don’t have that much money, it will make sense to enroll in a gym or YouTube videos as opposed to doing the Mirror workout. The good thing about joining in the traditional gym is that the enrollment fee may be cheaper. Besides, the gym will have all the resources that you need while reducing expenses on your side.
Depending on the exercises you are doing, you might be required to purchase workout equipment. For example, if you want to join the yoga classes, you may need to buy a yoga mat to perform the exercises well. Exercises such as strength training require you to purchase dumbbells or resistance bands.
Disadvantages Of The Mirror Workout (Continued)
Apart from spending tons of cash to install the Mirror (if you like a seamless look in your home), you still need more capital (to the tune of $1500) to buy the equipment. The mirror workout is, therefore, great for someone who has discretionary income.
If you don’t earn enough disposable income, investing in the Mirror may not be the best idea. HOWEVER… you may want to check out the website and Mirror’s IG. The company was offering just $42/month with $0 down and $0 interest! Don’t know how long that will last… but worth a shot!
Nevertheless, gyms will also at least provide you with all the materials you need, such as weights and treadmills. You only need to pay the enrollment fees and show up. With Mirror… not so.
Also… Since you will be doing your workouts from home, you might quickly get bored; and especially if you love and feed off bonding with people. Some people will prefer the gym because they get a chance to make new friends with those they share the same interests. Unfortunately, this is not the case when you choose the mirror workout.
Most times, the parties present will be the personal trainer and you. If you get motivated when you see other people working hard to achieve their goals in the gym, then investing in the Mirror may not be ideal.
Who Is The Loser?
With every innovation, there is always a loser. When it comes to the mirror workout, the traditional health clubs are the losers. Most people will now opt to work out from home. They choose to save the money they would have used to enroll at the gym.
For the traditional health clubs to remain competitive, they have to invest in more advanced workout equipment to retain their members. The extra cost is passed on to the consumer because pieces of equipment tend to be expensive.
The mirror workout has revolutionized the fitness industry in many ways. If you want to work out from the comfort of your home and you have the funds, then, by all means, go ahead and invest in the Mirror, you won’t regret it.
BONUS VISUALS!!!
We hope that you have had fun learning all about the Mirror! Now why don’t you really get a chance to see this baby in action. Sometimes before making a big purchase, seeing is believing, so enjoy the following video!
https://www.instagram.com/p/BoKGL5yHjJB/?igshid=ovnnpkxy3x39
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Thoughts on What Would You Rather Do Early In The Morning: Watch TV Or Burn Some Real Calories? Well let’s connect then! Join the discussion and talk all things fashion as well as celebrity related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.
Gym Beauty Essentials: BEST Skincare Products for Fitness!
Have a date or event post-work out and need your skin looking it’s best? NO PROBLEMO! We are about to make gym beauty essentials SUPER EASY.
The ultimate gym bag skincare essentials should kill bacteria from dirt and sweat, brighten overall skin tone; and de-puff with anti-inflammatory ingredients. Know any products that can do all of that? We do!
AVYA’s Travel Set features all of the above benefits along with neem (Indian lilac) known for it’s an anti-bacterial properties. Plus, experience turmeric high in antioxidants, and vitamin c to keep your complexion glowing. All created for darker skin tones to help stabilize melanin.
If you’re looking for the perfect size skincare to throw in your gym bag AVYA has you covered. Simply grab up your set and go hit the gym. Featuring three 5mL’s of the Anti-Aging Power Serum w/ Vitamin C; Day Moisturizer with SPF20; and Eye Bright Cream w/ Caffeine that comes in a blush zipper pouch.
Gym Beauty Essentials: BEST Skincare Products for Fitness
Intrigued? Well, we figured you might want to know the price of AVYA’s FABULOUS set of skincare products that’s perfect for any gym bag. Also, below you’ll find a cheat sheet of additional skin benefits this set offers. Happy shopping loves!
AVYA Travel Set $55.00
•Day Moisturizer w/ mineral SPF 20 (5mL)
•Anti-Aging Power Serum w/ Vitamin C (5mL)
•Eye Bright Cream w/ Caffeine (5mL)
•Infused with turmeric, neem, and vitamin C
•Antioxidant-rich, anti-inflammation, anti-bacterial
•Improves hyperpigmentation, texture, and overall skin tone
•Made for higher levels of melanin
**Want Even More Fashion News, Insights as well as Trends? Download Our New Shiny App! Click HERE**
Thoughts on Gym Beauty Essentials: BEST Skincare Products for Fitness? Well let’s connect then! Join the discussion and talk all things fashion as well as celebrity related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.
Kickboxing for Women: 5 Best Workouts Right on Youtube!
Working out is great… If you have the time for it! Nowadays, we all have school, work, fam, friends and self-care to work in everyday. A lot of you expressed your thankfulness for our Kickboxing for Beginners post; however, wanted us to help with hunting down Kickboxing for Women workouts that can be done right at home.
Well, we searched. We found. And ultimately dolls we conquered (LOL). We were quite successful in locating some workouts that will help you shape, tone and burn those unwanted calories!
Most importantly, all of these workouts serve up an awesome additional purpose. For instance, you can save time by doing one of these videos that has a routine that’s less than 30 minutes. Also, even if you are Plus Size, there are no excuses to keep you from kicking your way to a better you. We found an inspiring woman who takes part in a cardio kickboxing workout that includes just 5 moves!
So get ready to move, sweat and lose weight like never before. Try out these workouts and be sure to tell us what you thought.
Kickboxing for Women: 5 Best Workouts Right on Youtube!
Plus Size Cardio Kickboxing Workout Routine 5 Easy Moves
We love this one because it’s easy to follow and they show how to modify moves so that you can even sit some if you need to. Awesome!
Taebo Advanced Workout
The Godfather of kickboxing! This is the OG Taebo Advanced Workout by Billy Blanks. We tested it and we all lost serious POUNDS in just one month! Our moms were right, nothing beats this workout!
WARNING: The audio is off the track in parts, we’re guessing because of its age. But the results can’t be beat so it’s totally worth it (LOL). Just focus on the moves loves!
KICK BUTT KICKBOXING WORKOUT -Keaira LaShae
If you like a trainer with super high energy to motivate you, this will be your girl!
POP Kicks: Total Body Cardio Kickboxing Workout
Short on time? These high intensity sisters will get you moving and sweating in just 8 minutes.
Full Body Kickboxing Workout | Butt, Legs, Stubborn Belly Fat, Flabby Arms | Beginners Cardio
**Want Even More Health, Fitness as well as Lifestyle News, Insights as well as Trends? Download Our New Shiny App! Click HERE**
Thoughts on Kickboxing for Women: 5 Best Workouts Right on YouTube? Well let’s connect then! Join the discussion and talk all things health, fitness as well as lifestyle related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.
Kickboxing Workout for Beginners -A Workout of Halle Berry!
Even with one eyeball, anyone can see that Halle Berry’s body is STILL beyond smoking! One of the workouts that she does with her trainer is kickboxing. Now while Berry has been active all of her life, some of us may just be at the start line; especially when it comes to doing or trying out kickboxing. No worries y’all, for fitness Friday we are walking you through a Kickboxing Workout for Beginners all with the help of Ms. Berry herself!
Kickboxing Workout for Beginners -A Workout of Halle Berry
Why should you try kickboxing? Well, in her usual weekly health post Halle explains,
“It’s Fitness Friday… Yay! And today I’m channeling [actor] Michael B. Jordan and my inner Creed. Nothing says warrior more than self defense; and boxing can empower the true warrior in all of us.
It’s also a high cardio workout that will definitely get your heart pumping! Today, we’ll be showing 4 entry level boxing and kickboxing moves that should give you the same everyday oomph it gives me.”
Therefore, is your fitness goal to become stronger, tone, gain energy and shed pounds? Well, then this is the workout for you! Let’s get to those 4 moves that Halle mentioned.
Kickboxing Workout for Beginners -A Workout of Halle Berry
Here it is, a kickboxing workout for beginners! Check and study the photos and read the accompanying descriptions. Each description will also detail how long or how many reps to do of each move. Work up to performing the entire routine/circuit 5X through.
Jab, Cross:
Hips facing forward, feet front and back, elbows in, chin towards chest. Turn punches in horonzontally at full extension then retract back to starting boxing posture. Repeat continuously for 60 seconds.
Left & Right Hook:
(Left) – Point your right knee towards your left knee by pivoting, remember to stay low and “sit down on the punch;” unwind your body and throw a horizontal left hook with your palm facing you. Don’t swing just your arm, use your entire body as one unit. Remember, it all starts in the legs. Complete 20 reps on each arm. (Opposite instructions for Right Hook).
Uppercut:
(Right) Point your left knee to your right knee, dip low and keep your hands up by your eyebrows, while pivoting towards the right; bring your right uppercut in front of you, just below chin level. That’s the target zone. Remember, palm also faces towards you on this particular punch. Complete 20 reps. (Opposite instructions for Left Uppercut).
Push Kick:
Bring either your Left or Right knee towards your chest, chamber the knee for a split second; lean back slightly and launch your kick out by extending it in front of you. Aim with the ball of your foot or entire bottom of your foot. (Imagine kicking down a door off its hinges). Complete 20 reps on each leg.
**Want Even More Fitness as well as Health News, Insights as well as Trends? Download Our New Shiny App! Click HERE**
Thoughts on Kickboxing Workout for Beginners -A Workout of Halle Berry? Well let’s connect then! Join the discussion and talk all things fitness as well as celebrity related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.
Reebok PureMove Sports Bra -“Second Skin” Support for the Girls
The thing about sports bras is that you KNOW you are wearing one. A lot of times they are just plain uncomfortable or totally lacking in the support department. Well, worry no more about low hanging, unsupported melons; because Reebok believes they have the perfect solution, the Reebok PureMove Sports Bra.
Reebok Pure Move Sports Bra -“Second Skin” Support for the Girls
So what is the big deal about this bra? Well in 2018 it was honored as one of the best sports bras on the market. So popular, Reebok is now offering it in additional colors such as the ‘Carotene colorway.’
Nevertheless, we repeat, what makes this bra so much better then other ones currently on the market? Reebok explains,
“Forty years after the first sports bra was invented, Reebok is changing the game with the release of PureMove. What makes PureMove so different? Designed to feel like a second skin, PureMove is comprised of just 7 pieces of flexible, breathable material.
There are no hooks, clasps, underwires or adjustable straps to get in your way. It simply slips on and into your everyday workout look with ease. PureMove is made with an innovative Motion Sense fabric that no other bra on the market has. Motion Sense technology treated fabric firms up more to support during heavy impact movements; and less during low impact movements.
Reebok was able to create a bra that offers an unprecedented amount of support. Minimizing bounce and maximizing stability during high intensity movements.”
Want to try out PureMove? It’s available now at reebok.com and retails for $60.
**Want Even More Fashion as well as Lifestyle News, Insights as well as Trends? Download Our New Shiny App! Click HERE**
Thoughts on Reebok Pure Move Sports Bra -“Second Skin” Support for the Girls? Well let’s connect then! Join the discussion and talk all things fashion as well as lifestyle related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.
Getting Stronger But Not Bigger- How to Lift and Stay Lean
Getting stronger but not bigger IS possible, and we have the photo evidence to prove it! PLUS… did you know there is a major factor that will determine if you will bulk up at all? Actually, there are several and we are going to tell you about all of them. So then, put aside any hesitancy or reservations you may have about picking up a weight; because now it’s time to learn how to lift and stay lean!
Getting Stronger But Not Bigger- How to Lift and Stay Lean
As we have all been taught, it is true … that “seeing is believing.” One of the many fears us girls have when it comes to lifting, is that we are going to put on a dress for date night and resemble Arnold’s The Terminator. However, that couldn’t be further from the truth.
As a result, we thought that the best way for you to believe anything we are about to tell you about lifting; is if you can see what it really does with your own eyes. Sound good? Awesome, then keep scrolling to see 7 great examples of famous women who lift regularly.
Example Number One
Who: Supermodel and Victoria’s Secret alumni, Lais Ribeiro
Example Number Two
Who: Social media/Reality and developing music artist, India Westbrooks
Example Number Three
Who: Top model and Victoria’s Secret Angel, Jasmine Tookes
Example Number Four
Who: Model, fashion designer and reality superstar, Draya Michele
Example Number Five
Who: Instagram influencer and fitness guru, Massy Arias
Now here’s where the proof is really in the pudding. Remember how we said even when you get older lifting can do you a major favor? Not only are these next drop dead gorgeous ladies both moms; but they straight outdo chicks half their age! Presenting Halle Berry and Nicole Murphy!
Example Number Six
Who: Actress, on screen siren and Academy Award Winner, Halle Berry
Example Number Seven
Who: Model and fitness enthusiast and app owner, Nicole Murphy
Getting Stronger But Not Bigger- How to Lift and Stay Lean (Continued)
So then, did you notice anything about the above women? You know, other than they all have amazing bodies that would even look fabulous in a paper sack? Hopefully you took note that they all are still THIN and are very TONED thanks to LIFTING.
Yes, lifting isn’t an enemy. In fact, it can not only help you lose weight, but keep it off. Muscle burns fat. Time and time again science has proven that when you exercise you are using your muscle groups.
The more you use them the more opportunity to build muscle mass. The resulting muscle tissue will burn more calories, even when you are at rest! According to some research and studies, even 10 pounds of muscle would burn an additional 50 calories in a day spent at rest.
While on the contrast, 10 pounds of fat would burn only 20 calories. That is over 50% less of a calorie burn. So then, which would you rather work to have more fat or more muscle?
Getting Stronger But Not Bigger
Here is where working hard to gain more lean muscle comes into play. If you are able to maintain your muscle mass you will most likely find yourself in the group of people who keep from gaining weight as they get older. However, to maintain your muscle mass you will need to strength train. There is no way or shortcut around it; AND doing only cardio will not do it for you either.
Nevertheless, knowing all of that is wonderful, but if you do not do it out of fear of becoming “bulky” you will do yourself a major disservice. Oftentimes, the bulkiness look occurs when one is eating way too much while lifting weights. A lot of guys do this method in order to look “bigger.” However, it really boils down to one having excess body fat. While a calorie deficit will help you lose excess, when strength training you should never go below a 25% calorie deficit; or you may jeopardize your training from not being able to sustain your diet/workout routine.
If you are someone trying to be leaner the goal should be to add muscle without excess size. This can be achieved by stopping one or two reps before failure. Meaning before you literally cannot do another rep. If you push the muscle past failure and fatiguing you will encourage the muscle to add size. Therefore, your focus should be on gaining more strength while avoiding failure in order to build a more firm as well as dense looking muscle.
**Want Even More Fitness as well as Health News, Insights as well as Trends? Download Our New Shiny App! Click HERE**
Thoughts on Getting Stronger But Not Bigger- How to Lift and Stay Lean? Well let’s connect then! Join the discussion and talk all things fashion as well as celebrity related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.
