An apple a day may keep the doctor away; however, have you ever thought about enjoying an apple before bed? Believe it or not, but this sweet little fruit could be the answer to a …
health
Showing: 11 - 20 of 80 Articles
2 Day Cleanse Detox-We Tried It, Here’s What Happens!
Have you ever done a 2 Day Cleanse in order to detox? Well, we did and we can tell you literally everything to expect and how to do it! So that your experience can go …
Kale Juice Benefits: 10 Reasons to Try and DIY Recipe!
Hey, are you a Juice lover? Do you want to lose or control your weight, while also improving your skin and hair? Well, if you answered yes; then indulging in some Kale Juice Benefits will …
How Many Jumping Jacks to Burn 100 Calories? Get That Body Snatched!
So… you can knock out jumping jacks like no one’s business AND you want to save time? Then, most likely you want to know just how many jumping jacks to burn 100 calories does it …
How Many Calories Does 100 Sit Ups Burn? Getting Real with Fitness!
FITNESS QUICKIE: As you huff and puff during an ab session; have you ever wondered, “How many calories does 100 sit ups burn?” It’s a normal question; because if we are going to put max …
Lightheaded After Workout- Help! I Pushed Too Hard and Now I’m Dizzy
Lightheaded after workout? We’ve all done it. Maybe we were trying to keep up with the overachiever in a cycle class or just wanted to push harder to slim down in time for hot girl …
Diet Consistency – 8 Easy Sneaky Ways to Get and STAY on Track!
You can do all the workouts that you want in the world; but if your eating habits are poor, you are literally just wasting your time! Do not be fooled. Diet Consistency is the only …
Mushroom Diet- Why Mushrooms Are The New Trend In Our Drinks!
You are what you eat. For that reason, we are always looking for new REAL food ingredients that enhance our health for the better! That is why we are seeing the uptick of Mushrooms in …
How to Sleep Better- Sleeping Tips to Wake Up Refreshed and Energized Naturally!
How to sleep better naturally? Raise your hand if you have ever opened your eyes in the morning and felt like a big pile of Jell-o and death? As kids our parents tell us that …
What is Muscle Imbalance -Is it Harming My Fitness Progress?
What is Muscle Imbalance? Simply put, this occurs when some muscles in your body are stronger or more developed than other muscles. This issue can stem from bad posture, inactivity, or even be the …