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Mirror Workout
Fitness

What Would You Rather Do Early In The Morning: Watch TV Or Burn Some Real Calories With The Mirror Workout?

Mirror Workout

 

A Mirror Workout. Is Mirror the future of fitness? Most people tend to believe that they can only attain their fitness goals in the gym. GET WOKE fitness lovers, beginners and enthusiasts! This type of thinking is not valid ANYMORE (insert fist pump). Allow us to fill you in why!

Yes, for decades most knew gyms are essential. You dress, drive, get sweaty, return and repeat your way to a better body. However, this mundane routine may be going out of style in the future.

 

 

The reason for this is that modern exercise methods like the mirror workout technology is now taking the market by STORM. These cool, hype workouts take advantage of the latest technology; thus allowing its users to do their fat-blasting workouts while at home. Something many are seeing is very effective and necessary during quarantine lockdowns and the Covid pandemic.

 

Mirror Workout

 

Users can stream live and on-demand classes while in their sweats and crop tops at home; if connected to their system. You, therefore, don’t need to drive to the gym every single day (Yay). PLUS… you still can have the “human” element; if being social is a big part of your fitness routine. Using cameras and speakers, make it still possible to interact with the coaches during the online classes. Sweet!

 

Mirror Workout

 

The Mirror is the world’s first interactive home gym offering its users a variety of workouts while in the comfort of their homes. Can you imagine how convenient this is? You don’t even need to struggle, especially if you are always busy and find it hard to go to the gym. Read on to learn more about the mirror workout from expectations to cool feature highlights!

Digital Disruption In The Fitness Industry

 

 

The number one reason to invest in this health product: CONVENIENCE baby! That’s money in your fitness bank. And that’s what’s driving change.

If there is one industry that has experienced meaningful disruption, it is the fitness industry. For a long time, one could either work out from home or enroll in a gym. Some of those who join the gym do so because they really do need a coach to help them attain their fitness goals. A helpful BUT VERY EXPENSIVE AND COSTLY option.

Only a few people can afford to hire a personal coach.

 

 

Furthermore, going to the gym every day is almost impossible; especially, if you have a tight schedule. You need a trainer, but your Boss is riding you like an electric bull. How does one stay looking Instagram ready hot?

Well… Innumerable digital offerings such as wearable devices like the digital workout watch and virtual reality products have changed fitness delivery. Additionally, due to increased access to the Internet and the need for convenience, most Millennials and Gen Z-ers now prefer digitally enhanced workouts.

How Does The Mirror Workout Work?

 

 

Don’t get this fitness tech mirror confused with the mere “Mirror” that you see every day. No, it’s a whole lot more. It is a yoga studio, cardio class, a boxing ring, and more. It is a Mirror with every workout you will ever need. It’s like the Playstation, Xbox and Nintendo of fitness all rolled into one. Besides, you get an online trainer to teach you the correct form and do the exercises with you (applauds). I found it intriguing!

 

Mirror Workout

 

It fits into any room and even allows you to mount it on the wall. If you don’t want it to mount on the wall, you can request the installation team to secure it against a wall with anchors. You only need to determine which space you are willing to forego and turn that wall space into a personal fitness studio. You can download the app that syncs to other devices once the Mirror is installed.

The app has several workout options, including:

• Yoga
• Boxing
• HIIT classes
• Cardio

 

       YASSSSSS Honies! SWEATTTT!!!!

 

That’s a broad category to choose from. Also, you are allowed to add other members, but this of course has limits. When you decide which workouts you are interested in, you also have the option of joining a live class.

What Happens During A Mirror Workout Class

 

 

• Once you start the class, you will see your trainer in the Mirror.
• The trainer will proceed to lead you through the exercises while checking whether your form is correct.
• The screen will have several readouts, such as interval clocks, your heart rate, among others.
• If you have chosen the live class, you will be able to see the other members who have joined the class.
• The fitness trainers will always be ready to encourage you through the shout-outs as you continue performing the exercises.
• The other great thing about the mirror workout is that the Mirror syncs with Spotify. Syncing allows you to listen to your best workout tracks, as you perform the exercises.

 

 

All of these features and benefits make it fun to work out from home. And don’t we all deserve some fun when we workout?

Reasons To Invest In The Mirror For Your Workouts

 

 

Next up, let’s talk about a few reasons why this workout might be an excellent investment.

Interesting Music

One of the reasons some people avoid the gym is because the music in some gyms doesn’t fit their preference. Through the Mirror, there are curated playlists from which you can choose your favorite playlist.

 

 

Also, you have the option to put on the music that you enjoy. Enjoyable music makes your workout more exciting because you have music that motivates you. The Mirror allows you to have a personalized experience, which increases the probability of you working out more frequently.

Work Out With Friends

Another compelling reason to do mirror workouts is that it allows you to work out with your friends without the need to meet physically. Can you imagine how fun that is? Through the live sessions, you can cheer your friends on, as all of you work out. The Mirror makes the whole workout experience fun for everyone. You can bond with some of your friends who live in different countries or throughout the states.

 

 

 

Convenience

The mirror workout is so convenient. Why do I say this? You get to:

• Work out in the comfort of your home without having to struggle with traffic.
• Save a lot of time, which you would have used to get to the gym.
• Not worry about the cleanliness at your gym as a result of your sharing equipment with other gym members.
• Plan your time accordingly by scheduling your workout session at any time of the day or night.

Who doesn’t love convenience? If you haven’t been working out because you have limited access to a gym, invest in the mirror workout.

Reasons To Invest In The Mirror For Your Workouts (Continued)

 

 

Personalization

The Mirror addresses everyone’s needs. Whether you want weight loss or weight gain exercises, you don’t have to worry. You can customize your workout plans and derive a lot from the mirror workout system.

There are also plenty of personal touches with the personal trainer when it comes to the workouts.

 

 

The Mirror gives you real-time feedback and hence, allows you to analyze your progress in terms of calorie burn statistics and your target score. The live feedback is essential because it directly tells you whether you are headed towards the right or wrong direction as far as your fitness goals are concerned.

You also get to explore other fitness programs such as yoga. In short, the mirror workout is a significant investment, which isn’t limited in any way. It is like bringing a whole gym to your home.

Disadvantages Of The Mirror Workout

 

 

The Mirror is not for everyone. The reason for this is because it is costly. You need to subscribe to access the workouts. Also, you need to sign up to get exercises that will last you for a year.

If you don’t have that much money, it will make sense to enroll in a gym or YouTube videos as opposed to doing the Mirror workout. The good thing about joining in the traditional gym is that the enrollment fee may be cheaper. Besides, the gym will have all the resources that you need while reducing expenses on your side.

Depending on the exercises you are doing, you might be required to purchase workout equipment. For example, if you want to join the yoga classes, you may need to buy a yoga mat to perform the exercises well. Exercises such as strength training require you to purchase dumbbells or resistance bands.

Disadvantages Of The Mirror Workout (Continued)

 

 

Apart from spending tons of cash to install the Mirror (if you like a seamless look in your home), you still need more capital (to the tune of $1500) to buy the equipment. The mirror workout is, therefore, great for someone who has discretionary income.

If you don’t earn enough disposable income, investing in the Mirror may not be the best idea. HOWEVER… you may want to check out the website and Mirror’s IG. The company was offering just $42/month with $0 down and $0 interest! Don’t know how long that will last… but worth a shot!

Nevertheless, gyms will also at least provide you with all the materials you need, such as weights and treadmills. You only need to pay the enrollment fees and show up. With Mirror… not so.

 

 

Also… Since you will be doing your workouts from home, you might quickly get bored; and especially if you love and feed off bonding with people. Some people will prefer the gym because they get a chance to make new friends with those they share the same interests. Unfortunately, this is not the case when you choose the mirror workout.

Most times, the parties present will be the personal trainer and you. If you get motivated when you see other people working hard to achieve their goals in the gym, then investing in the Mirror may not be ideal.

Who Is The Loser?

 

 

With every innovation, there is always a loser. When it comes to the mirror workout, the traditional health clubs are the losers. Most people will now opt to work out from home. They choose to save the money they would have used to enroll at the gym.

 

 

For the traditional health clubs to remain competitive, they have to invest in more advanced workout equipment to retain their members. The extra cost is passed on to the consumer because pieces of equipment tend to be expensive.

The mirror workout has revolutionized the fitness industry in many ways. If you want to work out from the comfort of your home and you have the funds, then, by all means, go ahead and invest in the Mirror, you won’t regret it.

BONUS VISUALS!!!

We hope that you have had fun learning all about the Mirror! Now why don’t you really get a chance to see this baby in action. Sometimes before making a big purchase, seeing is believing, so enjoy the following video!

https://www.instagram.com/p/BoKGL5yHjJB/?igshid=ovnnpkxy3x39

**Want Even More Fashion, Fitness as well as Lifestyle News, Insights as well as Trends? Download Our New Shiny App! Click HERE**

Thoughts on What Would You Rather Do Early In The Morning: Watch TV Or Burn Some Real Calories? Well let’s connect then! Join the discussion and talk all things fashion as well as celebrity related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.

 

 

CAR.O.L
Fitness

CAR.O.L. -The AI HIIT Bike That Slims in 40 Seconds!

CAR.O.L

Does working out seem like a drudgery? Or perhaps are SUPER BUSY and would love a workout that allows you to save TONS of time without sacrificing effectiveness? Meet CAR.O.L … the fitness revolution that will give you results in no time flat with just 2 twenty second pushes of exertion. WHOA!

CAR.O.L. -The AI HIIT Bike That Slims in 40 Seconds

The tech in a CAR.O.L bike is way ahead of other exercise bikes, making regular workout regimes redundant, so forget spending hours on Peleton, ditch the gym, spin class and your personal trainer. This is the first truly personalised, time saving, life-changing workout that is like being in the lab with a scientist calibrating every second of your exercise regime to get maximum results.

Every session is personalised and two 20 second hard sprints means that 3 rides a week; (as part of a full 9 minute session that includes an effortless warm up and warm down); is all it takes to get you fit and slim and improve your health and quickly reach your fitness goals.

Facts on Facts on Facts!

In a randomised, independently funded trial; the prestigious American Council of Exercise scientifically found that a short workout on CAR.O.L; (with only 2 x 20 seconds of hard work); makes obsolete regular US government exercise guidelines of 5 x 30 minutes sessions a week:

“CAR.O.L outperformed Government Guidelines on every measurement.

32 participants were allocated into two groups in a randomized controlled trial over eight weeks. One group exercised with [with the bike] three days per week. While the other group exercised 30 minutes for five days per week in line with Government Guidelines.

CAR.O.L’s glycogen depletion workouts are so effective and efficient that the group exercising with CAR.O.L got double the gains in a fraction of the time”.

In a nutshell: Regular use doubles fitness gains and improves many key health markers. Watch the video here to find out how regular sessions on CAR.O.L leads to rapid depletion of glycogen stores.

Such depletion leads to weight loss, a drop in blood sugar as well as blood pressure. Thus, making it also ideal for people with diabetes; metabolic syndrome and pre-diabetes, high blood pressure and other health problems.

But Wait… It Gets Better, Save Some Coins!

This bike is a game changer for the time poor, the exercise haters; biohackers and also the early adopters. Working out on CAR.O.L means you no longer need to spend hours in the gym or have gruelling session with personal trainers and the great news is there is $300 off for Black Friday.

SAY WHAT?! Yes loves, get an incredible $300 off the smart tech AI; HIIT exercise bike between Black Friday and Cyber Monday.

Moreover, CAR.O.L is pushing the boundaries of everything we know about exercise. Also, it is scientifically proven to give you guaranteed results in the shortest amount of time possible. One session delivers a more effective and better workout than regular cardio and you won’t even sweat.

DON’T FORGET! Last reminder get cute with this amazing piece of fitness equipment at a fraction of the cost. $3000 REDUCED TO $2700 for Black Friday through Cyber Monday. Happy Shopping!

Lifestyle

Keto Snacks Sweet: The TRUWOMEN Bars Halle Berry Swears By!

Keto Snacks Sweet

Halle Berry has one of the HOTTEST bodies in Hollywood and in the world in general. How does she keep her amazing BAWDY? Two words: Keto diet. As they say, when it comes to getting in shape, diet plays a HUGE role. Berry understands this well and stays on track with good food as well as Keto Snacks Sweet items that are tasty beyond words!

How good are TRUWOMEN bars? Check out this review from an actual customer of the snack healthy brand:

 

Keto Snacks Sweet: The TRUWOMEN Bars Halle Berry Swears By

Halle Berry, Halle BERRY! Each Friday this amazing woman shares her sexy secrets for feeling and looking your best. This week the John Wick star took time out her busy schedule to answer a fan question about what type of Keto snacks she personally eats. Her answer: TRUWOMAN.

Keto Snacks Sweet

Why does she like them? In a statement to her fans Halle Berry reveals,

“It’s Fitness Friday and y’all have been asking, so here is my answer – my go-to Keto snack? TRUWOMEN BARS! They’re super healthy, plant based and dairy free. They taste amazing! I will only ever post about products I love and can honestly recommend this to everyone.

Today’s PHIT TALKS is ALL about the Keto Lifestyle as Peter Lee Thomas and I cover all your frequently asked questions on living Keto. Balancing your protein intake, mid-workout cramps; and my go-to keto meals during pregnancy.

Catch the conversation on Stories and IGTV, and have a great weekend everybody.”

Seriously, guys these bars by TRUWOMEN are the truth! When you eat them you can indulge without any guilt. That’s because they contain NO:

  • Gluten
  • Dairy
  • Soy
  • Sugar Alcohols
  • And are Plant Fueled

Want to try out these yummy Keto snacks? Get them here. Buy individually, or in a pack of 6 or 12 bars. Pricing for a 12 pack is $29. Furthermore, go under FLAVORS and you will be able to check out 10 different delicious versions. Happy shopping!

**Want Even More Health, Nutrition as well as Lifestyle News, Insights as well as Trends? Download Our New Shiny App! Click HERE**

Thoughts on Keto Snacks Sweet: The TRUWOMEN Bars Halle Berry Swears By? Well let’s connect then! Join the discussion and talk all things fitness as well as lifestyle related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.

Fitness

Iron Rich Foods Vegetarian -Ultimate List of Plant Foods High in Iron

Are you a vegetarian? Great, and even if not this post is still going to be great for you! Why? Well, most likely if you are here it is because you are searching for plant foods high in iron. As a result, you have come across the right place because today we are sharing a cheat sheet, the iron rich foods vegetarian ultimate list!

Nevertheless, why exactly is that we need iron anyway? It is because our blood literally requires it in order for us to stay healthy. You see, iron is an extremely important component of hemoglobin; a substance found in red blood cells that helps to carry oxygen from our lungs to all around our body. Basically, helping with the transportation of oxygen to the parts of our body that needs it. Therefore, VERY vital.

Furthermore, if we begin to lack iron something bad starts to happen. Our body can no longer make enough healthy oxygen-carrying blood cells. Uh…oh. Yes, uh oh indeed! From there you can develop a lack of energy and begin to experience a dip in mental as well as physical performance. Low iron levels can cause a reduction in stamina and mental focus.

As one can see, iron is not something we can just forgo. Many choose to get their daily requirement from meat; however, if that is not your lifestyle or you just rather consume iron found in plants then the following list will certainly help you out!

Iron Rich Foods Vegetarian -Ultimate List of Plant Foods High in Iron

Iron Rich Foods Vegetarian

We have included a infographic for your viewing pleasure. Also, you can save to your phone for instant access to help you remember. However, here is our cheat sheet at a glance:

  • Swiss Chard
  • Spinach Leaves
  • Watermelon
  • Dried Apricots (organic)
  • Medjool Dates
  • Raw Cashews
  • Pine Nuts
  • Chia Seeds
  • Quinoa
  • Chickpeas
  • Kidney Beans
  • Collard Grees
  • Fresh Parsley
  • Bananas
  • Goji Berries
  • Dried Prunes

Iron Rich Foods Vegetarian

  • Raw Pistachios
  • Pumpkin Seeds
  • Brazil Nuts
  • Sesame Seeds
  • Oats (organic)
  • Navy Beans
  • Lima Beans
  • Raw Cacao
  • Lentils
  • Nettle Leaf Tea
  • Spirulina Powder

Iron Rich Foods Vegetarian

**Want Even More Fitness as well as Nutrition and Diet News, Insights as well as Trends? Download Our New Shiny App! Click HERE**

Thoughts on Iron Rich Foods Vegetarian -Ultimate List of Plant Foods High in Iron? Well let’s connect then! Join the discussion and talk all things fitness as well as nutrition, diet and lifestyle related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.

Lifestyle

Kickboxing for Women: 5 Best Workouts Right on Youtube!

 

Kickboxing for Women

Working out is great… If you have the time for it! Nowadays, we all have school, work, fam, friends and self-care to work in everyday. A lot of you expressed your thankfulness for our Kickboxing for Beginners post; however, wanted us to help with hunting down Kickboxing for Women workouts that can be done right at home.

Well, we searched. We found. And ultimately dolls we conquered (LOL). We were quite successful in locating some workouts that will help you shape, tone and burn those unwanted calories!

Kickboxing for Women

Most importantly, all of  these workouts serve up an awesome additional purpose. For instance, you can save time by doing one of these videos that has a routine that’s less than 30 minutes. Also, even if you are Plus Size, there are no excuses to keep you from kicking your way to a better you. We found an inspiring woman who takes part in a cardio kickboxing workout that includes just 5 moves!

So get ready to move, sweat and lose weight like never before. Try out these workouts and be sure to tell us what you thought.

Kickboxing for Women: 5 Best Workouts Right on Youtube!

Plus Size Cardio Kickboxing Workout Routine 5 Easy Moves

We love this one because it’s easy to follow and they show how to modify moves so that you can even sit some if you need to. Awesome!

 

Taebo Advanced Workout

The Godfather of kickboxing! This is the OG Taebo Advanced Workout by Billy Blanks. We tested it and we all lost serious POUNDS in just one month! Our moms were right, nothing beats this workout!

WARNING: The audio is off the track in parts, we’re guessing because of its age. But the results can’t be beat so it’s totally worth it (LOL). Just focus on the moves loves!

KICK BUTT KICKBOXING WORKOUT -Keaira LaShae
If you like a trainer with super high energy to motivate you, this will be your girl!

 

 

POP Kicks: Total Body Cardio Kickboxing Workout
Short on time? These high intensity sisters will get you moving and sweating in just 8 minutes.

 

 

Full Body Kickboxing Workout | Butt, Legs, Stubborn Belly Fat, Flabby Arms | Beginners Cardio

**Want Even More Health, Fitness as well as Lifestyle News, Insights as well as Trends? Download Our New Shiny App! Click HERE**

Thoughts on Kickboxing for Women: 5 Best Workouts Right on YouTube? Well let’s connect then! Join the discussion and talk all things health, fitness as well as lifestyle related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.

Lifestyle

Kickboxing Workout for Beginners -A Workout of Halle Berry!

Kickboxing Workout for Beginners

Even with one eyeball, anyone can see that Halle Berry’s body is STILL beyond smoking! One of the workouts that she does with her trainer is kickboxing. Now while Berry has been active all of her life, some of us may just be at the start line; especially when it comes to doing or trying out kickboxing. No worries y’all, for fitness Friday we are walking you through a Kickboxing Workout for Beginners all with the help of Ms. Berry herself!

Kickboxing Workout for Beginners -A Workout of Halle Berry

Kickboxing Workout for Beginners

Why should you try kickboxing? Well, in her usual weekly health post Halle explains,

“It’s Fitness Friday… Yay! And today I’m channeling [actor] Michael B. Jordan and my inner Creed. Nothing says warrior more than self defense; and boxing can empower the true warrior in all of us.

It’s also a high cardio workout that will definitely get your heart pumping! Today, we’ll be showing 4 entry level boxing and kickboxing moves that should give you the same everyday oomph it gives me.”

Therefore, is your fitness goal to become stronger, tone, gain energy and shed pounds? Well, then this is the workout for you! Let’s get to those 4 moves that Halle mentioned.

Kickboxing Workout for Beginners -A Workout of Halle Berry

Here it is, a kickboxing workout for beginners! Check and study the photos and read the accompanying descriptions. Each description will also detail how long or how many reps to do of each move. Work up to performing the entire routine/circuit 5X through.

Kickboxing Workout for Beginners

 

Kickboxing Workout for Beginners

Jab, Cross:

Hips facing forward, feet front and back, elbows in, chin towards chest. Turn punches in horonzontally at full extension then retract back to starting boxing posture. Repeat continuously for 60 seconds.

Kickboxing Workout for Beginners

 

Kickboxing Workout for Beginners

Left & Right Hook:

(Left) – Point your right knee towards your left knee by pivoting, remember to stay low and “sit down on the punch;” unwind your body and  throw a horizontal left hook with your palm facing you. Don’t swing just your arm, use your entire body as one unit. Remember, it all starts in the legs. Complete 20 reps on each arm. (Opposite instructions for Right Hook).

Kickboxing Workout for Beginners

Uppercut:

(Right) Point your left knee to your right knee, dip low and keep your hands up by your eyebrows, while pivoting towards the right; bring your right uppercut in front of you, just below chin level. That’s the target zone. Remember, palm also faces towards you on this particular punch. Complete 20 reps. (Opposite instructions for Left Uppercut).

Kickboxing Workout for Beginners

 

Kickboxing Workout for Beginners

Push Kick:

Bring either your Left or Right knee towards your chest, chamber the knee for a split second; lean back slightly and launch your kick out by extending it in front of you. Aim with the ball of your foot or entire bottom of your foot. (Imagine kicking down a door off its hinges). Complete 20 reps on each leg.

**Want Even More Fitness as well as Health News, Insights as well as Trends? Download Our New Shiny App! Click HERE**

Thoughts on Kickboxing Workout for Beginners -A Workout of Halle Berry? Well let’s connect then! Join the discussion and talk all things fitness as well as celebrity related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.

Kickboxing Workout for Beginners

Lifestyle

The GreenPrint Project -Eat Vegan See Beyonce in Concert for Life!

The GreenPrint Project

Beyoncé put out one post and she already has fans shoveling in grass. Okay, that is a little drastic, but the point is that many are now willing to give a vegan diet a try. The GreenPrint Project is a “system” that was created to help people get healthier and in turn sexier by turning to a plant based diet.

As a result, Beyoncé and her hubby, Jay Z are challenging their fans to consume better foods. Both Bey and Jay have been apt vegan dieters and the results are in the vegan pudding. When Queen Bey slims ALL THE WAY down this is the diet secret she uses. Therefore, if it is good enough for the queen, now we all can finally have the body of a celebrity… without the knife or needle.

The GreenPrint Project -Eat Vegan See Beyonce in Concert for Life

The GreenPrint Project

So then, how does this all work? Marco Borges, the trainer of Beyoncé  and Jay Z; and the mastermind behind GreenPrint Project briefly summarizes it this way,

“The Greenprint is a program for a health transformation. It is also a blueprint for plant-based eating. And, yes, it is vegan, but with a difference.

You don’t have to change every item in your diet. Start with one change like meatless dinners and build on that. The road to well-being starts with making informed decisions that will help you shop, cook, eat and feel better.

Did you know? The best sources of protein are plant based; like beans, whole grains, nuts and seeds. Love food that loves you back. Love food that will give you health and vitality.”

The GreenPrint Project

Want to take the plunge so that you can win some Bey tickets? Well, to get started all you need is a positive attitude, determination, 22 days; along with Marcos Borges 22 Day Nutrition Program. Acook book that tells you everything you have to do.

Yes, you will need to be firmly dedicated for 22 days straight. Why? Well, Borges is utilizing the proven technique that it takes 22 days to make something a habit. So in 22 days you will be more in the swing of things when it comes to eating vegan. So much so you may never go back.

The GreenPrint Project

Furthermore, the online 22 Days Meal Planner (which comes as a $14 monthly subscription, so we are not referring to the book in this case); comes with meal plans, assistance and even a food delivery option if you live in certain areas. This will no doubt help you to stay on track and focused on reaching your goal.

Our next post will be pretty in-depth when it comes to the nutrition plan. So if you are really wanting to try this out be sure to read it.

Besides the 22 day plan, picking of The GreenPrint Project book itself will be very helpful. What’s inside? The GreenPrint Project page had this to say,

“The most revolutionary plant-based lifestyle is here! With meal plans, more than 60 delicious recipes; step-by-by guidelines; and inspirational success stories; the book will forever change your approach to food and your perspective on health.”

The GreenPrint Project

The GreenPrint Project -Eat Vegan See Beyonce in Concert for Life (Continued)

However, one quick word on the free concerts for life. Yes, the contest is very real. To enter you must sign up online at www.thegreenprintproject.com and pledge to give the vegan lifestyle a try. Must be 18 years and older, plus be a U.S. resident.

If you do win you can expect one free concert per tour. Lastly, the free concerts will only be for up to 30 years. So kinda not quite a lifetime (LOL); BUT, that places Bey and Jay in their 70s-80s so you probably will not miss much.

**Want Even More Fashion News, Insights as well as Trends? Download Our New Shiny App! Click HERE**

Thoughts on The GreenPrint Project -Eat Vegan See Beyonce in Concert for Life? Well let’s connect then! Join the discussion and talk all things fashion as well as celebrity related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.

Lifestyle

Healthy Ice Cream Flavors -Treat Yo’ Self Without Guilt

Healthy Ice Cream Flavors

If we are keeping it real; trying to lose weight without a treat here or there is the total pits! Life is meant to be enjoyed, and sometimes that includes a bit of the “sweet life.” Well, hunnies, deprive yourself no more! Today, we are going to share with you several Healthy Ice Cream Flavors that taste almost too good to be true.

Healthy Ice Cream Flavors -Treat Yo’ Self Without Guilt

Healthy Ice Cream Flavors

Live the ice cream fairy tales loves. While most ice cream brands will easily run you around 200 calories for just a half of cup serving. How does eating a half cup with only 75 calories sound? Do you we have your attention? Because it’s real.

Ice cream brand Halo Top serves up flavors that start at just 240 calories PER PINT! You see, Halo Top changes the game because they have made a few tweaks. The brand utilizes prebiotic fiber to rid there products of some of the fat; AND replaces some sugar with stevia and erythritol. So you get to enjoy a yummy, creamy taste in a more low-cal fashion.

Halo Top is made with milk and cream, but their flavors are quite extensive. Be sure to try out:

  • Mint Chip
  • Birthday Cake
  • Chocolate
  • Chocolate Chip Cookie Dough (this is honestly Halo Top’s best flavor and it is the BOMB!)
  • Peanut Butter Cup
  • Cinnamon Roll
  • Sea Salt Caramel
  • Strawberry
  • Red Velvet

Healthy Ice Cream Flavors

Healthy Ice Cream Flavors -Treat Yo’ Self Without Guilt (Continued)

Ben & Jerry’s are such rockstars of the ice cream world. Therefore, it is amazing that they have taken the time to revamp. No, all the usual “full fat” creations are still available; however, now you can also get healthier Ben & Jerry’s.

In 2018, the brand launched a new ice cream line called Moo-phoria. What’s the difference? In a nutshell (sorry we couldn’t resist lol); there’s less calories, fat and sugar in each pint. Works out to about 150 calories per half cup. Also, another plus is that each Moo-phoria ice cream is completely made with organic dairy.

Healthy Ice Cream Flavors

So then, what are the flavors? You can lick yourself up some:

  • Chocolate Milk & Cookies
  • P.B. Dough (LAWD we love this one!)
  • Caramel Cookie Fix

So then, there you have it. You do not have the go the rest of your life without a delicious dessert here or there. However, always remember to take things in moderation so that all of your hard work is not derailed. Spoons up loves!

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