Lightheaded after workout? We’ve all done it. Maybe we were trying to keep up with the overachiever in a cycle class or just wanted to push harder to slim down in time for hot girl summer. No matter the reason, the end result as feeling slightly crummy afterwards.
If you ever find yourself feeling dizzy or lightheaded after an intense workout; you most likely pushed a little bit too hard. Noble. However, if you do not wish to feel sick you will want to ease up a little for the time being. Yes, in time you will be able to squat and pump out reps like a machine; but for now it’s best to work up to that level.
However, is that it? Is that the only reason why suddenly the room is spinning like Leo’s totem in Inception? No, there’s a few more reasons behind your sudden head spin. Allow us quickly to tell you about them, as well as what you can do to fix it.
Lightheaded After Workout- Help! I Pushed Too Hard and Now I’m Dizzy
Another reason you are also experiencing dizziness after exercising is because you are simply dehydrated. Yes, as you workout you are losing fluids. Why?
Well, as you pump up the intensity during your workout you begin to sweat. Your body has you sweat in order to try to your body temperature return to it’s normal or “optimal” temperature. Furthermore, as any sweat evaporates from your skin; this process decreases and removes heat from your body, but this also means you’re losing body fluid.
Therefore, this why it’s so important that while you exercise you drink fluids to replace any fluids that you are losing. So that everything stays nice and balanced. However, when you push or intensify your workouts more than usual you may not consume enough fluids. Thus, putting you in a dehydration mode. This dehydration can lead you to feeling quite lightheaded.
So then, to fix this make sure that you drink plenty of water after your exercising. If you do, you will save yourself quite the headache… literally.
Nevertheless, another reason why you may be dizzy or lightheaded after working out is because the intensity caused your blood pressure to drop. Yes, overexertion during training sessions can leave you feeling faint, so what can you do about it?
If you ever find yourself in this situation, first be sure to rest and breathe. Allow yourself to truly relax and stabilize after your hardcore session. Doing this for a few minutes can often help resolve any feelings of dizziness.
However, if resting doesn’t help you can move on to plan B… eating. Yes, noshing on a little something can help boost low blood sugar. You don’t have to go overboard by having a full on meal, undoing all of your fitness hard work. But if you are feeling woozy, slide yourself a tiny snack help give yourself a helpful boost.
The Final Word -Always Remember This When Working Out
Yes, feeling faint, dizzy or lightheaded after workout is not fun and in all seriousness is something that should not be ignored. If it occurs during your workout, not even after; it is always recommended that you listen to your body. Stop exercising and go find a cool spot to recover at.
Also, if you end up feeling really bad you may need to seek medical attention. Nevertheless, this is not always necessary. The only time you may consider going to see your doctor is if you experience any recurrent, sudden, severe, or prolonged and unexplained dizziness or vertigo. Moreover, you should think about getting emergency medical care if you experience new, severe dizziness or vertigo along with any of the following: Sudden, severe headache or chest pain. It’s always best to safe and not sorry.
Fitness is an amazing journey that any of us can take to help be healthy for a long time. However, sometimes we all can want to really work extra hard to reach our goals, which is a good thing. Yet, if you have pushed yourself till the point you’re feeling lightheaded after workout remember these key points:
- Stop and go cool off
- Stay well hydrated
- Breathe and Rest up
- Eat something
- Seek medical attention if things worsen
So then, keep working towards becoming the best version of you! You can do it! Just go at a good pace and you’ll be the finest thing walking in no time flat!
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