Can Apples Help Your Hair Grow?

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Apples are rich in fiber and in a variety of essential nutrients. They are also rich in antioxidants, making it a cell-renewing substance. In “Food and Chemical Toxicology,” apple extract is listed as safe for human consumption, even at high levels of concentration. It is natural and affordable, making it an attractive idea to many who want natural solutions for hair loss.

So, Can An Apple A Day Really Promote Hair Growth?

According to the Tsukuba research team, unripe apples contain Procyanidin B-2, a natural compound that appears to handle proteins in a way that makes new hair grow. Although not as highly concentrated, eating a ripe apple gives you some of this compound along with all of the antioxidant benefits. If your goal is to grow new hair and keep your current hair healthy, eat an apple a day.