Eat your way to healthy, gorgeous strands? No fairytale here ladies, there is actually proof to the hair slash food consumption story. So then, let’s tackle the question everyone wants to know. Brazil Nuts – Can They Really Help Give You Repunzel Hair?
Brazil Nuts – Can They Really Help Give You Repunzel Hair?
Let’s begin with an even simpler question. What are Brazil nuts? Brazil nuts come from South America and are apart of the Lecythidaceae tree family. They are super rich in selenium as well as mono-saturated fats. Moreover, Brazil nuts are also becoming more and more popular due to being high in calcium, protein, zinc and iron. It is deemed as being one of the best dietary components that improve not only health but longevity.
Therefore, what does all of that mean when it comes to hair and hair growth? Stunted hair growth and even loss of hair is often times caused by a deficiency of essential nutrients. So then, if your hair is constantly falling out it is not likely that you will experience or see much growth.
Remember we mentioned that Brazil nuts contain selenium? Selenium is a trace mineral that is major component that can promote hair growth. As a result, eating a food packed with an essential nutrient such as Selenium can cut down on loss of hair. Getting such an issue under control can help you achieve the desired hair result.
How Much Should You Eat?
A word to wise when it comes to Brazil nuts is that they are very high in calories. Yes, they are packed with good stuff but you want to pace yourself. Otherwise, you will be watching your waist grow along with your tresses.
How many Brazil nuts should you consume in order to see benefits? We chatted up several hair experts who all gave us the same answer. Consume just 3 or 4 nuts on a daily basis. Doing so will help your hair grow stronger and healthier in a short amount of time. You can expect to see a change in your strands in just a few weeks.
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