Biotin For Hair: Does It Work & What Are The Benefits

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Everyone wishes to have beautiful and healthy hair.

This is the reason why biotin hair growth products have become so popular in the marketplace. It is a highly beneficial product that can help control and prevent hair loss.

It is usually available in the form of pills which are taken orally as supplements or incorporated in various hair care products such as shampoos and hair tonics. If you are wondering about the vital role of biotin in hair care and treatment, here are some quick facts that you would want to know;

Biotin is also being referred to as Vitamin H or B7. It is water-soluble and has several roles in body such as protein synthesis and conversion of stored fats into energy. It is also essential in order to maintain healthy nails, skin and hair.

Dermatologists prescribe biotin to their patients who suffer from skin, nails and hair problems. Biotin for hair growth has been proven to be a promising treatment option for those who are suffering from baldness due to hair loss or alopecia.

Sources of biotin are shellfish, sardines, mushroom, banana, oats, legumes, salmon, oats, chicken, cauliflower, egg yolks, liver, kidney and other organ meats. Traces of small amounts are also produced by the intestinal bacteria. Improper eating habits can lead to biotin deficiency. Although this is a rare condition, it can lead to a serious disease if left untreated.

Biotin for Hair

Some of the symptoms associated with biotin deficiency are mild depression, generalized muscle pains and changes in mental status. At the onset of the disease, the most common problems encountered are dry skin, seborrheic dermatitis, fungal infections, rashes and hair loss. The good news is that, biotin deficiency can be treated with supplements.

A lot of products that are used to treat hair loss nowadays contain sufficient amounts of biotin. There are a lot of products that come in the form of oral supplements and they work by strengthening the hair strands and controlling the baldness. They usually contain high doses of biotin, which is specifically formulated to treat alopecia or baldness.

The Many Benefits of Biotin

Biotin for hair is a water-soluble B-complex vitamin that promotes cell growth, fatty acids production, as well as fat metabolism in the body. It helps release the essential biochemical energy needed during aerobic respiration and facilitates carbon dioxide transfer as well.

But Biotin is commonly used to strengthen the hair and nails, which is why if you look into cosmetic and health products closely, you will notice that most of them contain biotin.

The bacteria found in our intestines produce Biotin from excess food, which is why the body has sufficient Biotin supply. A number of metabolic disorders are sometimes caused by an abnormal Biotin level in the body, usually having less than the average daily intake from food.

During those times, a person is required to increase his or her Biotin level to neutralize the metabolic disturbance. It was found out that a higher Biotin level can lessen symptoms and correct underlying metabolic problems in the body.

Biotin is present in a wide range of food sources, however there are certain food groups that contain highly concentrated amounts which makes them a very helpful biotin for hair. Raw egg yolk, liver, some vegetables, as well as peanuts are all rich in Biotin compared to other food items.

If you are planning to get Biotin from eggs, you need to remember something: egg whites minimizes the effect of the Biotin found in the egg yolk, which means that if you mix and eat egg whites and egg yolk together the former cancels out the Biotin found in the latter.

Does Biotin For Hair Loss Really Work?

There is no doubt regarding the fact that Biotin for hair loss has proven to be very effective.

Check out the video review (before and after one year)

Besides biotin some other minerals like zinc and magnesium and some nutrients like saw palmetto and muria puama may be amazingly effective in controlling hair loss, as they keep a check on the dihydrotestosterone levels. Dihydrotestosterone or DHT, which stays in the hair follicles, is mainly responsible for hair fall and baldness.

In the light of the above discussion, we have come to the conclusion that taking other nutrients along with biotin should be considered, as they help in speeding up the process.

Consuming other vitamins and minerals supplement along with biotin which is highly effective in stimulating hair growth, will help enhance the process of hair fall control and enable the body to grow new hair.

People with nutritional deficiency who also suffer from hair loss can also benefit from biotin oral supplements. It is best to ask your doctor about which biotin for hair growth product is most suitable for your case.

Nowadays, different biotin topical hair growth solutions are being introduced in the market. It is important to check out these products very closely to determine if they are from a credible manufacturing company and if they have been clinically tested.

Keep in mind that it takes a considerable amount of biotin for hair growth to improve.