iron Archives

Iron Rich Foods Vegetarian -Ultimate List of Plant Foods High in Iron

ArianneUpdated on May 21, 2019May 21, 2019

Are you a vegetarian? Great, and even if not this post is still going to be great for you! Why? Well, most likely if you are here it is because you are searching for plant foods high in iron. As a result, you have come across the right place because today we are sharing a cheat sheet, the iron rich foods vegetarian ultimate list!

Nevertheless, why exactly is that we need iron anyway? It is because our blood literally requires it in order for us to stay healthy. You see, iron is an extremely important component of hemoglobin; a substance found in red blood cells that helps to carry oxygen from our lungs to all around our body. Basically, helping with the transportation of oxygen to the parts of our body that needs it. Therefore, VERY vital.

Furthermore, if we begin to lack iron something bad starts to happen. Our body can no longer make enough healthy oxygen-carrying blood cells. Uh…oh. Yes, uh oh indeed! From there you can develop a lack of energy and begin to experience a dip in mental as well as physical performance. Low iron levels can cause a reduction in stamina and mental focus.

As one can see, iron is not something we can just forgo. Many choose to get their daily requirement from meat; however, if that is not your lifestyle or you just rather consume iron found in plants then the following list will certainly help you out!

Iron Rich Foods Vegetarian -Ultimate List of Plant Foods High in Iron

We have included a infographic for your viewing pleasure. Also, you can save to your phone for instant access to help you remember. However, here is our cheat sheet at a glance:

Swiss Chard
Spinach Leaves
Watermelon
Dried Apricots (organic)
Medjool Dates
Raw Cashews
Pine Nuts
Chia Seeds
Quinoa
Chickpeas
Kidney Beans
Collard Grees
Fresh Parsley
Bananas
Goji Berries
Dried Prunes

Raw Pistachios
Pumpkin Seeds
Brazil Nuts
Sesame Seeds
Oats (organic)
Navy Beans
Lima Beans
Raw Cacao
Lentils
Nettle Leaf Tea
Spirulina Powder

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Fashion

Travel Monday: Help! I’m Wrinkled and I need a Iron!

Arianne Suggs December 1, 2014December 1, 2014Leave a Comment

Traveling the world and seeing the sights can be fun beyond words, especially if you remembered to pack everything that you needed to make the trip more enjoyable. Vacation or not most of us want to look our best, who knows we might just get our groove back right? Therefore, what can be done if you’re in a pinch when it comes to walking the streets of your destination location wrinkle-free?

A good alternative to a regular iron is using a flat iron on low heat to iron your fashions. Always start at a lower heat and gradually adjust the heat up for really unruly wrinkles. Make sure the flat iron is clean and free of any oils (because let’s face it we use it for our hair LOL) before beginning.

Beauty

Chisel Your Physique With Iron

Arianne Suggs October 23, 2014October 23, 2014Leave a Comment

Fitness enthusiasts are not lying when they say that, ‘Abs are made in the kitchen.” Truth be told, nutrition is very important when it comes to shaping and toning your dream body. For instance, when your body is deficient in iron your cells are not able to receive the proper amount of oxygen which could result in a slower metabolism. Slow and steady does not when the fat loss race when a metabolism is a slug bug. To burn calories all day and even while at rest you need to fire up all cylinders!

Consuming and ingesting the right amount of iron is the first step. Vitamin C rich foods should be taken in as well to help your body ingest and process the iron more efficiently. You can ensure your body receives enough iron by taking a multivitamin or by eating the following foods:

Healthy Grains
Dark Leafy Greens
Chicken
Raisins
Soybeans
Oysters
Egg Yolks
Beans
Dried Prunes
Oysters
Red Meat

To get in shape and stay in shape you cannot ignore nutrition. A good workout can easily be made invalid by poor eating habits. Therefore, eat healthy and be sure to incorporate iron into your diet to chisel your physique.