You can do all the workouts that you want in the world; but if your eating habits are poor, you are literally just wasting your time! Do not be fooled. Diet Consistency is the only …
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Iron Rich Foods Vegetarian -Ultimate List of Plant Foods High in Iron
Are you a vegetarian? Great, and even if not this post is still going to be great for you! Why? Well, most likely if you are here it is because you are searching for plant foods high in iron. As a result, you have come across the right place because today we are sharing a cheat sheet, the iron rich foods vegetarian ultimate list!
Nevertheless, why exactly is that we need iron anyway? It is because our blood literally requires it in order for us to stay healthy. You see, iron is an extremely important component of hemoglobin; a substance found in red blood cells that helps to carry oxygen from our lungs to all around our body. Basically, helping with the transportation of oxygen to the parts of our body that needs it. Therefore, VERY vital.
Furthermore, if we begin to lack iron something bad starts to happen. Our body can no longer make enough healthy oxygen-carrying blood cells. Uh…oh. Yes, uh oh indeed! From there you can develop a lack of energy and begin to experience a dip in mental as well as physical performance. Low iron levels can cause a reduction in stamina and mental focus.
As one can see, iron is not something we can just forgo. Many choose to get their daily requirement from meat; however, if that is not your lifestyle or you just rather consume iron found in plants then the following list will certainly help you out!
Iron Rich Foods Vegetarian -Ultimate List of Plant Foods High in Iron
We have included a infographic for your viewing pleasure. Also, you can save to your phone for instant access to help you remember. However, here is our cheat sheet at a glance:
- Swiss Chard
- Spinach Leaves
- Watermelon
- Dried Apricots (organic)
- Medjool Dates
- Raw Cashews
- Pine Nuts
- Chia Seeds
- Quinoa
- Chickpeas
- Kidney Beans
- Collard Grees
- Fresh Parsley
- Bananas
- Goji Berries
- Dried Prunes
- Raw Pistachios
- Pumpkin Seeds
- Brazil Nuts
- Sesame Seeds
- Oats (organic)
- Navy Beans
- Lima Beans
- Raw Cacao
- Lentils
- Nettle Leaf Tea
- Spirulina Powder
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Successful Day: 6 Things to do to be Super Productive
Next time you want to have a very successful day there’s 6 things you need to remember to do first. Nothing crazy, just a few tweaks to get your mind as well as body in the game. All six of the following tips are easy to do, simple to remember yet can have a POWERFUL effect on how your day goes. Therefore, let’s get right to them so you can be on your way to a more efficient, brighter and productive you!
Successful Day: 6 Things to do to be Super Productive
Hit the Sheets – Researchers aren’t just preaching proper beauty sleep for no apparent reason Missy! Lack of sleep could result in irritability, impaired memory, weight gain, lackluster skin, high blood pressure and an exhausted brain. Yikes… doesn’t sound like someone having a successful day huh? So then, don’t become a sleep deprived casualty from staying up too late on Instagram or Netflix. Go to bed at a decent hour so you can be sure to get enough sleep.
Coffee Run – Not a believer of the black stuff? Well, does the thought of gaining more energy sweeten the deal? Just think of all the work you could get done if you weren’t so tired. Best part, is that this entire process is proven by science. You see, when you drink a nice cup of Joe; the caffeine in it increases the release of what’s known as Catecholamines. Which is basically a fancy term for adrenaline.
Once all this adrenaline hits your sympathetic nervous system that’s where the magic occurs. This causes more blood to be sent to your muscles AND radios to your liver to release sugar into the bloodstream for energy. Then BOOM! A more energetic person ready to tackle the day!
Eat How Your Mama Taught You – Remember as a kid getting told you need to eat your fruits and veggies? Well, turns out that was pretty good advice… for life! Eating “right” and well helps you to function as well as THINK better thanks to all of those awesome minerals and vitamins. So watch what you’re packing in and make sure you’re eating a balanced, healthy diet.
Successful Day: 6 Things to do to be Super Productive (Continued)
Quality H20 – Have you heard what drinking water right when you wake up can do for you? Besides, having the influence to fire up your metabolism and hydrate you; it also can give your brain fuel. This is because water allows the chemicals as well as electrical signals to pass freely between brain cells. Therefore, do yourself a favor and drink up so that you can think clearer in order to make smarter decisions.
Create a To-Do List – Success often boils down to good structure. Think of it like a building, actually two buildings. One is being built with good materials and according to a construction plan; while the other is haphazardly being constructed with supplies arriving late or not at all. Which building do you think will be put together more successfully?
Of course, the one being planned out properly! The other construction site with little to no plan will most likely run into delays, confusion, mistakes and costly financial setbacks. So then, do yourself a big favor and plan ahead, then follow through.
Yes, having a plan of action can go a long way to keeping you on schedule and confident in what you are trying to accomplish. There’s less guessing games and less items that need to get done that will fall through the “cracks.” So don’t fear structure, welcome it.
Successful Day: 6 Things to do to be Super Productive (Cont.)
GOALLLLL! – Hearing that a soccer game can be very exciting; and it can be just as exciting in your journey of having a successful day. Writing down your goals forces you to have to think about them.
What are you trying to accomplish? How badly do you want it? What are you setting into motion to get there? All this thought processing will help you to gain more motivation to keep going. Which is very important when the going gets tough.
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