fitness tips Archives

Beauty

Black Girl Fitness: Couple Workout Routine -Halle Berry Demonstrates!

Arianne SuggsUpdated on February 12, 2018February 12, 2018Leave a Comment

Summer will be here before we know it. Don’t let warmer weather, bikinis, maxi dresses, and short-shorts catch you off guard. Get ready to showcase your best body ever, by doing a hard-hitting couple workout routine right now!

Black Girl Fitness: Couple Workout Routine -Halle Berry Demonstrates

Actress Halle Berry is still spilling all of her fitness secrets. Her latest? Working out with your SO. Nevertheless, why should you give this type of workout a try? Berry says,

“Today is all about the couple workout. It’s often easier to workout with a partner. A partner holds you accountable so you won’t quit halfway through. A partner can spot you so you don’t injure yourself; but most of all, working out with a partner just makes it all more fun!

Here are two simple exercises you and your boo can do at home. It’s a plank with a squat and each person gets a workout at the same time. Squats for butt and legs, and plank for core and upper body. Do 20 reps for 10 sets. If you’re just beginning, do 10 reps for 5 sets.”

Couple Workout Routine -Halle Berry Demonstrates

Halle Berry is one of the hottest women ever. Therefore, if that is her advice we are taking it! Get like Halle and try out this couple workout routine. Here is how to do it with photo reference!

One partner gets into plank position, while the other stands behind in a deep squat with feet slightly wider than shoulder width apart; while holding the planker’s feet. The squater should then stand up with knees slightly bent. This is the start position.

From the start position, the planker continues to hold their position while the squater squats down. Perform 20 reps for 10 sets, or if just beginning, do 10 reps for 5 sets.

Once all the sets are completed, switch positions. The squater moves to the plank, while the planker becomes the squater. Then perform the same amount of reps again. Want a major challenge? Instead of reps just do as many reps as you can do before the burn becomes too much.

Couple Workout Routine

Working out solo is cool, but don’t miss out on all the benefits that working out as a couple can accomplish! While there are SO many, here are five awesome benefits that may just convince you to give Halle’s tip a try.

Keeping Things Fresh– Sometimes after awhile working out can seem a little stale. Used to the same walls, scenery, moves and music. However, add a partner and now its a party! Suddenly, exercising will feel less like the norm thanks to the addition of a new dynamic. Plus, you may find yourself working even harder just to impress your babe.

Stronger Bond– You both will be sticking closer than a pair of atoms. Science and research is showing that couples that work out together experience a stronger bond with each other which leads to a strengthened relationship. Awwww!

I Challenge You to a Duel!- Without swords of course, unless you both are into that kind of thing or fencing. Nevertheless, a couple workout routine provides an avenue for healthy competition. As both partners challenge each other to workout harder or longer, better results can be experienced and achieved.

Mama I’m a Cheerleader– Everyone needs encouragement sometimes. The great thing is when you are working out with your love you have a built in cheerleader. Someone with your best interests in mind that also wants to see you succeed. Both of you can “woo” and “you got this” each other to more tone bodies.

Catching Feelings… And Z’s– As we already established you and the boo will be falling for each other more. However, by getting your fitness on you both will also enjoy better sleep and less stress. Score!

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Beauty

Remy Ma Drops 20 Pounds with 40 Day Reset System

Arianne Suggs January 12, 2017January 12, 2017Leave a Comment

This is a fitness PSA dolls, put down that yummy cookie and pizza slices. Want to get your physique on snatched level? Take a page and follow the path of hip hop artist Remy Ma. Her hips are slimmer and her waist is on its merry way of being non-existent. Learn the secret as we gab about Remy Ma Drops 20 Pounds with 40 Day Reset System.

Remy Ma Drops 20 Pounds with 40 Day Reset System

Got a special event coming up? Or simply want to jump start your fitness routine? 40 Day Reset is aiming to change and transform lives in all little as 40 days. Yes, you read that correctly in just a little more than a month you can see results!

The fierce Remy Ma reset her lifestyle with the system and is now raving about her success. As a result she says, “Are y’all ready to get that New Year’s body? 40 Day Reset is the real deal, I’m down nearly 20 pounds.” Nevertheless, what makes this program so successful?

Remy Ma Drops 20 Pounds with 40 Day Reset System – The Difference

40 Day Reset explains, “Confidence comes from discipline and training. What makes 40 Day Reset different? Our staff is with you every step of the way! This is why our program is focused on teaching you what to eat for your bodies specific needs. Other programs don’t teach their clients how to live healthy. They simply give [you] prepared meals or tell [you] to do this or that. They want you to put the weight back on as soon as you’re done with their program so you keep having to come back or buy more.

We are different we want to truly help. We also want to teach you how to keep the weight off and be healthy for the rest of your life. Let us work with you, teach you and support you. Reset your life. Join 40 Day Reset and let our program teach you exactly how to switch things up. Thus allowing you to lose 25-40lbs in 40 days. With little to no exercise!”

Therefore, this system definitely goes along with the adage, “Abs are made in the kitchen, not in the gym.” Remember being fit is more than doing a quick fix. It is a lifestyle. So then, reset your mindset and you will be sure to reach your fit goals!

Thoughts on Remy Ma Drops 20 Pounds with 40 Day Reset System? Join the discussion and talk all things fitness related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.

Fashion

Sports Bras- How Long Will They Errr… Support the Girls?

Arianne Suggs January 3, 2017January 3, 2017Leave a Comment

Did you make it a goal to get into the best shape of your life this year? Congratulations! It is a great objective to have and we are confident you will succeed. Nevertheless, there are several items that will make the journey a lot easier and sports bras definitely are high on the list!

Sports Bras- How Long Will They Errr… Support the Girls?

Jiggle may make the boys giggle but it is no joke when you are jumping rope. Working out without wearing sports bras can be uncomfortable and in some cases even painful. Which is the last thing you want to be worried about when you are trying to get your Rihanna or Beyonce body.

The reason why the sports bra is essential when it comes to fitness attire is the support. These type of bras were specifically and specially designed to help cut down any risks of developing breast or back pain. It accomplishes this by supporting your breasts all the way around. Thus, you achieve security while also allowing your skin to breathe while you break a sweat. Truly, one of the best designs and inventions for us ladies.

Nevertheless, speaking of ladies, how long can we expect sports bras to truly support the girls? On average, a very good sports bra can last for up to eight months. So then, investing in a quality bra is very important. Moreover, once a the life of a sports bra has run its course toss it. Don’t fight it, it was a great comrade in the fight against flab while it lasted.

But There’s More!

Furthermore, there are some things you can do when caring for the bra that will allow it to last to its full potential. When it comes to maintenance skip the dryer and let it air dry. Also, try not to use the same one more than twice a week. Invest in multiple pairs so that a handy supply is always readily available.

Doing the above will help to ensure that the bra’s fibers do not weaken prematurely. Strong fibers means great support. Once more we wish you success in your fitness goals and with the right attire you can get there comfortably.

Thoughts on Sports Bras- How Long Will They Errr… Support the Girls? Join the discussion and gab away with us by dropping a comment like its hot down low. Or hit us up on our Facebook, Instagram, Tumblr, Pinterest or tweet us @1966magazine.

Beauty

Celebrity Fitness Trainer Jeanette Jenkins Explains Importance of Meal Prep

ArianneUpdated on December 22, 2016December 21, 2016Leave a Comment

They say that summer bodies are made in the winter. Nevertheless, regardless of the season you will never quite reach your body goals by relying on exercise only. Therefore, balance is definitely major key. Half your success will come from the gym, the other from your kitchen. However, busy schedules can easily get in the way and wreck havoc. So then, thinking ahead can help you get pass such obstacles. Get that body you have always wanted as Celebrity Fitness Trainer Jeanette Jenkins Explains Importance of Meal Prep.

Celebrity Fitness Trainer Jeanette Jenkins Explains Importance of Meal Prep

Investing in Tupperware as well as saran wrap and labeling things Monday through Friday could sound counterproductive. Or like a lot of unnecessary work. Nevertheless, in the long run it can make all the difference. Jenkins explains,

“Kick off your week by fueling your body with healthy food in the proper portion sizes. You will give your body the nutrients it needs to burn fat and function at your best! You are literally what you eat. All the living cells in your body (skin, blood, hormones, muscles, internal organs, bones, etc) are made from the food that you eat.

To look great, decrease your risk of illness and function at your best you must eat quality fuel. To achieve your healthy living goals, you must plan your healthy meals in advance. Failing to plan is planning to fail.”

Importance of Meal Prep

Are you are more of visual learner? As they say seeing is believing. Sometimes just seeing how something is done can be all you need to get on the right track. Jenkins has taken out the guesswork via The Hollywood Trainer Club. On Jeanette’s website under the Recipes and Meals section you can scroll to a video that she created to use as a visual aid. The video highlights a few of the healthy meals, snacks and smoothies that Jenkins likes to prepare.

Looking your best and feeling your best does not need to be a challenge. With a little preparation and dedication you can look like never before. 2017 is almost here, so start now so you kill it all year long!

Thoughts on Celebrity Fitness Trainer Jeanette Jenkins Explains Importance of Meal Prep? Join the discussion and talk all things fitness related by dropping a comment like its hot. Or hit us up on our Facebook, Instagram, Tumblr, Pinterest or tweet us @1966magazine.

Beauty

The Right Vegetables For The Dieter

Arianne Suggs December 23, 2015December 23, 2015Leave a Comment

Struggling with the battle of the bulge? Don’t despair, with the right vegetables you can eat as much as you want and not gain a pound. However, you must exercise caution in choosing the vegetables that are low in calories. What are these low calorie vegetables? The following types of vegetables are great to eat if you’re on a diet or want to lose weight. They include: carrots, cucumbers, radishes, fresh green beans, celery, cauliflower, cabbage, cherry tomatoes, mushrooms and lettuce. Clearly, you don’t have to go all green when you’re on a vegetable diet. These choices not only contain the least amount of calories, but are packed with essential nutrients as well.

If you are on a low carbohydrate diet you may have heard that munching on vegetables is the way to go. However, just as there are vegetables that contain low and high calories, there are also vegetables that are low and high in carbohydrates. Vegetables that are low in carbohydrates include: sprouts, leafy greens, broccoli, mushrooms, avocado, peppers, summer squash, scallions, asparagus, bamboo shoots, leeks, eggplants, artichoke hearts, okra and more. Of course, low calorie vegetables are also low in carbohydrates so you can take your pick. So as not to ruin your diet, you might want to initially stay away from vegetables that are starchy and high in carbohydrates. These include: beets, corn, parsnips, peas, all types of potatoes and winter squashes.

Other types of vegetables that should be included in your diet are those full of fiber. Though vegetables in general are good sources of fiber, there are certain types of vegetables that contain more fiber than others. Examples of fiber-rich vegetables include: brussel sprouts, carrots, beans, peas, and spinach. Other good sources of soluble fiber are cabbage, broccoli, and cauliflower. Soluble fiber helps keep you feeling full and therefore makes it easier for you to resist eating too much food.

Vegetables are generally helpful if you are on a diet; but, observing the right serving sizes will help accelerate the results you want to see. The National Cancer Institute has recommended certain serving sizes for different types of vegetables. The recommended serving size if you are eating raw non-leafy vegetables or cooked vegetables is half a cup. If you are eating raw leafy vegetables, the recommended serving size is one cup. If cooked beans or peas are what you’re having for a meal, the recommended serving size you should eat is half a cup.

When you pick out vegetables, try to go to the organic produce section. If you can’t get organically grown produce, then exercise caution by washing your vegetables thoroughly. Vegetables that are not organically grown contain pesticides which are harmful to your health. Of course when you are picking out vegetables you’ll want to choose the freshest available. You can tell vegetables are fresh if they are brightly colored and blemish-free or have the least amount of blemishes. In season vegetables are guaranteed to be fresh, so plan your meals around vegetables growing at certain times of the year. You shouldn’t plan on storing vegetables for too long. Buy only the vegetables you plan to eat within a few days and discard vegetables that have been stored too long.

When you eat vegetables, try to leave as much edible skin on them as possible. The skins on vegetables contain their own nutrients which can benefit your health. Eating vegetables raw is also a good idea as cooking them can take away some of their valuable nutrients while adding unwanted fat from the oil used. Vegetables are quick and cheap alternatives to fatty foods. Because they are low in fat, cholesterol, sodium and calories vegetables have been advocated to dieters for a long time.

Beauty

5 Ways to Help Curb Your Hunger

Arianne Suggs October 9, 2015October 9, 2015Leave a Comment

Okay ladies, summer is seven months away and by making some changes now you can have an eye-popping body when things really heat up! One problem that many struggle with when it comes to weight loss is diet. Especially, here in the states where portions are enormous and are like eating 3 meals in one setting.

Nevertheless, beyond learning the correct portion size at mealtime just getting to the point of eating less can be challenging. On paper losing weight is quite simple, burn more calories than you take in or consume. With that being said, are there any tips that will make diet less stressful? Of course darlings, here are 5 ways to help curb your hunger!

She Eats Carbs!– In The Devil Wears Prada carbs was a sin, but when it comes to feeling full longer you are going to want to partake in some fiber. Fiber found in whole grains, seeds,nuts, veggies and fruits like apples will help fill that bottomless pit of a belly quicker helping you consume less.
Water Baby– Take a clue from an old toy and make sure that you are FULL of water. Dehydration is a major culprit for overeating because the body increases hunger pangs in order to try to tempt you to drink more and rehydrate.
Cool Like a Cucumber– Tough exams, work projects and gaining a zit before picture day can make any gal throw her hands up in protest. However, remaining calm is the best answer to not overeating when stressful situations occur. Stress can cause a hormone known as Cortisol that will make you hungry. Go for a jog, dance, comment under Drake’s muscle pics or anything else that helps you feel at peace.
Be a Regulator– This may sound like you are getting ready to drop the hardest LP of 2016, but nope its just suggesting you regulate your blood sugar. If you don’t then you will crave more food which could result in you guessed it, more weight gain. How can this regulation be achieved? Eat fiber/proteins and drink plenty of H2O.
So Trashy– The best way to curb cravings is to get rid of the bad foods that you crave regularly. If that is too tough try buying snacks that come in small packages instead of the larger bags or boxes.

Thoughts? Talk fitness with us on our Facebook, Instagram, Tumblr or tweet us @1966magazine.

Beauty

Do You Really Burn More Calories With Strength Training?

Arianne SuggsUpdated on August 11, 2015August 11, 2015Leave a Comment

If you really want to maximize your burn you will want to begin a strength training program if you have not already added it to your fitness routine. Women tend to shy away from picking up weights out of fear of becoming or looking too bulky. It is true that exercise alone has numerous benefits that the body is sure to appreciate. These being:

lower cholesterol
decreased stress levels
lower blood pressure

Photo: John-Francis Bourke/Corbis

Moreover, getting moving period helps to boost metabolism and allow the body to begin building and producing lean body mass or muscle. Nevertheless, if you really want to send your metabolism through the roof strength training is your go-to option. Why is this the case?

Researchers have discovered that the more muscle mass that an individual has the faster their metabolism will be. Just how much of a difference will having more muscle make? Studies have shown that twenty to thirty percent of the calories we burn daily is determined solely on muscle mass. Therefore, more muscle gained through strength training which focuses on building muscle will mean a bigger burn.

Thoughts? Talk fitness with us on our Facebook, Instagram, Tumblr or tweet us @1966magazine.

Beauty

Ciara Reveals How She Got Her Physique On Point Post Baby!

Arianne Suggs May 2, 2015May 2, 2015Leave a Comment

You would never think that Ciara even had a baby when looking at her toned, sculpted physique. Nevertheless, CiCi revealed to her fans just how she got her sick abs back after having her precious little bundle of joy. Ciara said, “After my son I started waist training with Girly Curves to get my pre-baby body back. Loving the results! Thanks Girly Curves!” Waist training has become a major trend thanks to its promises of a super small waist to enhance womanly curves. Well, one thing is for sure whatever Ciara is doing it’s working!

Thoughts? Join the fitness discussion on our Facebook, Tumblr, Instagram or tweet us @1966magazine.

Lifestyle

Living Well: How to Loss Weight Without Fad Dieting

Arianne Suggs March 12, 2015March 12, 2015Leave a Comment

For those who are trying to lose weight, the fastest growing trend is not a special workout routine or weird and wonderful diet; it is an adjustment in lifestyle. Are you tired of dieting and calorie counting that is not really producing the results that you want?

Perhaps you are one of the many gym goers, working out until you have nothing left to give. At the end of the day, however, you find that all that work does not amount to much in terms of weight loss.

Most people try fad diets at one time or another, even though they do not produce the desired results. Of course you need to exercise, but this is not the magic answer either. According to a wide range of credible studies, the only truly effective way of losing weight is to make a dramatic lifestyle change. A lot of people that have tried doing this can lose 60 or more pounds and are able to keep that weight away as well. This is the way they did it.

1. Eating well. There is nothing mysterious about calories. When you eat more calories than you burn off, your weight will go up. Still, you do not have to worry about calories if you make smart choices from the get go. Eating lots of produce and whole grains along with low-fat proteins are the ideal foods. These should be consumed in appropriately sized portions.

2. Exercising sometimes is all it takes; perhaps an hour of walking to lose weight. That’s all. They don’t join a gym, buy equipment or struggle with exercise routines. Exercise needs to be regular, and mildly challenging to be effective.

3. Strong support. If you’re able to get people around you that put out positive energy towards you, it’s easier to lose weight. However, if you keep going out with people who pay no attention to healthy living or who do not encourage you to be mindful of your health, you have a bigger chance of failing.

D. Proper sleep habits. When you do not get enough rest, your body does not make enough insulin, which is important when it comes to overeating. When you only get a couple of hours of shuteye, you are going to make poor decisions when choosing what foods to eat. You get more of the energy you need to stay active and exercise when you’re properly rested, too. Insulin is also a contributor to a healthy metabolism.

Five: You need to document your progress. More powerful than any diet book or piece of gym equipment is the simple journal. Tracking weight lost, food eaten, and exercise taken makes it a lot easier to get to your overall goals. Doing this will allow you to see what things work best for you and help you to maintain awareness of your daily behaviors. You may notice certain patterns emerging in your journal, and these can be easily changed once they are identified. Still uneasy about keeping a journal of what you eat? Consider that those who keep track at least six days a week are more likely to lose twice as much weight as those who don’t. Keep a food journal to document what you eat and how much you exercise for optimal success.

A change in lifestyle is what will help lose weight on a regular basis and keep it off for a long time to come. These benefits are what you should be striving for. Get realistic about your goals. Follow this lifestyle change and realize that the fads don’t work.

Living Well How to Loss Weight Without Fad Dieting2

Hair

Grow Longer Hair By Walking

Arianne SuggsUpdated on March 5, 2015February 4, 2015Leave a Comment

Would you like to kill two birds with one stone? Life can get pretty hectic so consolidating or combining fitness and beauty routines can seem like almost a dream come true. Nevertheless, by walking briskly for ONLY 15 minutes a day you can do just that!

Walking at a fast pace raises your heart rate which improves circulation to your entire body including your scalp as well as hair follicles. So then, by taking a brief brisk walk on the daily basis you will improve your fitness level and aid your body in developing healthier hair! Therefore, take the 15 minute challenge with us to have stronger bodies and hair.

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