They say an apple a day can keep the doctor away, but we are here to tell you that lemons aren’t bad at the job either! This amazing little citrus contains several properties that can …
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Can Oranges Help You Lose Weight? YES! How They Burn Fat
Hot bodies and toned physiques are built in the kitchen. What you eat MATTERS. If your diet is poor, so will be your results. Therefore, it is very imperative that you eat healthy foods that …
Popcorn Chips: Snack AND Reach Your Goal Weight!
It is a new year and for many of us that means new goals! If your list includes losing a few pounds or even getting into the best shape of your life; then you might …
10 Minute Pilates Abs Workout! Do This to Shape Up Fast!
If you are reading this, we know when it comes to fitness; you are ready to level things up! Yet, school, work, studying and hustling; leaves us all lethargic, less motivated and just plain tired. …
Best Push Up Board: Revamp Home Gym and Body for Under $160!
Looking to tone up all over in the comfort of you Home? Well, you have come to the right place. Today we are sharing details on the Best Push Up Board that you can purchase …
Apple Before Bed-How to Win the Late Night Snack Battle and Sleep Better!
An apple a day may keep the doctor away; however, have you ever thought about enjoying an apple before bed? Believe it or not, but this sweet little fruit could be the answer to a …
2 Day Cleanse Detox-We Tried It, Here’s What Happens!
Have you ever done a 2 Day Cleanse in order to detox? Well, we did and we can tell you literally everything to expect and how to do it! So that your experience can go …
Kale Juice Benefits: 10 Reasons to Try and DIY Recipe!
Hey, are you a Juice lover? Do you want to lose or control your weight, while also improving your skin and hair? Well, if you answered yes; then indulging in some Kale Juice Benefits will …
How Many Jumping Jacks to Burn 100 Calories? Get That Body Snatched!
So… you can knock out jumping jacks like no one’s business AND you want to save time? Then, most likely you want to know just how many jumping jacks to burn 100 calories does it …
How Many Calories Does 100 Sit Ups Burn? Getting Real with Fitness!
FITNESS QUICKIE: As you huff and puff during an ab session; have you ever wondered, “How many calories does 100 sit ups burn?” It’s a normal question; because if we are going to put max …