Hiking is a wonderful activity with many benefits. It seems to have been overlooked for helping with depression and mental health. It boosts your mood and research shows that hiking has a positive impact on …
exercise
How To Get A Sexy Body For Summer
So do you want to get a sexy body? I’m sure you do. Who doesn’t when our bodies are so important to us? In general, a sexy body consists of a tone and cut body, which …
Get Fit On-the-Go With Nike Training Club
Last year, in the first 6 issues of 1966 Magazine we included a feature entitled Get For Summer: 6 Month Countdown. For 6 months we sweat, toned and defined in order to slide into those bikinis by June. We received such great feedback from the series that we have to decided to bring the fitness bug to the blog!
One common issue that many women face is having to workout even when traveling for work or leisure. Don’t let this tiny fitness roadblock keep you from getting into the best shape of your life. Thanks to advances in technology you can get a great workout all with the aid of an app.
If you own a smart phone you are going to want to download Nike Training Club which boasts a plethora of workouts designed to give you an amazing workout using limited equipment found in any hotel gym, concluding in just a half hour to 45 minutes. In less than an hour you’ll be done and can get on with your day! Nevertheless, what we love is unlike some apps that require WIFI in order to operate this app does not require it as long as you have already downloaded. A win-win especially in hotels that may not offer free Internet or if your own device’s personal signal is weak. So then, leave all excuses behind and get that body you have been dreaming of for 2015!
What Exercises Burn Belly Fat? The Key Is Consistency
Exercise: Get Up and Go! The benefits of regular exercise are hard to exaggerate. It can help stave off depression, strengthen muscles, solidify bones, reduce risk for heart disease, reduce body fat, boost brain health, …
What to Do When Gravity Plays Havoc With Your Breasts
What to Do When Gravity Plays Havoc With Your Breasts You may have noticed that your breasts aren’t as perky as they used to be. Perhaps it may be due to having nursed a baby, …
Want a Lean, Sexy Back? Here’s How to Get It!
As I was writing the title for this article, I immediately thought of the Justin Timberlake song “Bringing Sexy Back“. I suppose you can throw that on your player and listen to it for …
The Best 11 Minute Home Workout – Exercise Routine
If you don’t have time to hit the gym, but you know you need a serious workout for your gluts and core, then check out the video below. This short program will get you in …
Black Hair Care Tips For Women That Work-Out
African-American women cannot afford to let the excuse “I don’t want to mess up my hair” keep them from meeting the recommended guidelines for physical activity. African-American women have higher rates of being overweight compared …