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Beauty

5 Ways to Help Curb Your Hunger

5 Ways to Help Curb Your Hunger2

Okay ladies, summer is seven months away and by making some changes now you can have an eye-popping body when things really heat up! One problem that many struggle with when it comes to weight loss is diet. Especially, here in the states where portions are enormous and are like eating 3 meals in one setting.

Nevertheless, beyond learning the correct portion size at mealtime just getting to the point of eating less can be challenging. On paper losing weight is quite simple, burn more calories than you take in or consume. With that being said, are there any tips that will make diet less stressful? Of course darlings, here are 5 ways to help curb your hunger!

5 Ways to Help Curb Your Hunger

  1. She Eats Carbs!– In The Devil Wears Prada carbs was a sin, but when it comes to feeling full longer you are going to want to partake in some fiber. Fiber found in whole grains, seeds,nuts, veggies and fruits like apples will help fill that bottomless pit of a belly quicker helping you consume less.
  2. Water Baby– Take a clue from an old toy and make sure that you are FULL of water. Dehydration is a major culprit for overeating because the body increases hunger pangs in order to try to tempt you to drink more and rehydrate.
  3. Cool Like a Cucumber– Tough exams, work projects and gaining a zit before picture day can make any gal throw her hands up in protest. However, remaining calm is the best answer to not overeating when stressful situations occur. Stress can cause a hormone known as Cortisol that will make you hungry. Go for a jog, dance, comment under Drake’s muscle pics or anything else that helps you feel at peace.
  4. Be a Regulator– This may sound like you are getting ready to drop the hardest LP of 2016, but nope its just suggesting you regulate your blood sugar. If you don’t then you will crave more food which could result in you guessed it, more weight gain. How can this regulation be achieved? Eat fiber/proteins and drink plenty of H2O.
  5. So Trashy– The best way to curb cravings is to get rid of the bad foods that you crave regularly. If that is too tough try buying snacks that come in small packages instead of the larger bags or boxes.

Thoughts? Talk fitness with us on our Facebook, Instagram, Tumblr or tweet us @1966magazine.

5 Ways to Help Curb Your Hunger3

Beauty

Head Back to School With Nail Designs From MARS the Salon!

Head Back to School With Nail Designs From MARS the Salon4

You have heard of updating your wardrobe for back-to-school, but what about your nail art looks?! Just like clothing, nail trends are revamped for the runway every season and MARS the Salon has recreated the must-have designs for you to showcase in the school runways, we mean hallways (wink, wink). While plaids, metallics and deep burgundy hues are the hottest styles to wear, you may only want to express your inner fashionista on your nails! Below are three back to school nail looks created by MARS the Salon owner Hiroko Fujikawa and her team of experts to make sure you are the queen of the campus!

MARS the Salon
“Plaid Princess”
Head Back to School With Nail Designs From MARS the Salon
1. File nail into desired shape.
2. Apply 2 coats of white polish to each nail.
3. Apply camel and turquoise  polish on the tips and under the tip.
3. Using a precision art brush, create a checkered pattern on three alternating nails using neon pink polish.
4. Apply top coat to seal and add shine.
“Metallic Muse”
Head Back to School With Nail Designs From MARS the Salon2
1. Apply a base coat.
2. Apply silver glitter polish on all fingers.
3. Apply Gold hologram polish on all fingers.
4. Apply a top coat.
“Burgundy Gal”
Head Back to School With Nail Designs From MARS the Salon3
1. Apply burgundy nail polish to every other nail
2.  Coat the alternate nails in a glittery silver polish
3. Paint a thick stripe of the burgundy across the top of each silver-coated nail
4. Glue silver crystals on top of the silver nail polish
5.  Finish with a top coat.

 

Beauty

How to Prevent Clumps and Mascara Smearing

How to Prevent Clumps and Mascara Smearing

Clumps and smearing can usually be completely avoided if prep before application is done correctly. What sort of preparation is needed when applying mascara? You will want to take into consideration the wand as well as what could possibly occur later on during the day.

Many women like to touch up their makeup throughout the day to ensure that they look their best. However, touching up mascara and applying more formula can causes lashes to look flaky as well as clumpy. Avoid this by prepping your wand properly before your very first application. Add some hydration to wand by spritzing it with a light mist of a water spray. Misting your wand before dipping it in the mascara tube and applying will help to stave off the need for a mid-day touch-up.

The second issue that many women face throughout the day is smearing which is usually caused by the production of oils. Soak up these oils by applying a powder eyeshadow along your top lid. A little translucent powder may be dusted under the eyes to prevent any smudges with the lower lash line. Moreover, invest in a travel case size of cotton swabs aka Q-tips. These can be used to gently clean up or remove any mascara smearing due to oils if necessary.

How to Prevent Clumps and Mascara Smearing2

Beauty

Beauty Question: What on Earth is an Emulsifier?

Beauty Question What on Earth is an Emulsifier

Beauty Answer: Emulsifiers are soap-based substances that are added to numerous beauty products to ensure any water-based or oils remain binded together. Naturally, oil and water do not mix with one another. For instance, if you have ever boiled pasta you must likely added oil to the water to prevent the pasta from sticking together. Nevertheless, if you took a closer look into the pot most likely you noticed that the oil and water did not combine or mix. The oil stayed completely intact in little oil droplets.

So then, this means that emulsifiers help achieve something that is not a natural process. Since emulsifiers are added it allows users the convenience of not having to constantly shake a product in order to get the product ingredients to bind back together. Although they obviously help to save time, does this mean they are completely harmless?

Not quite, our beauty lovelies, here is something you might not know about emulsifiers. These substances can be found in products that we use everyday such as lotions, creams and body washes. Once these products are applied to the skin and any oil or water is absorbed or evaporated the emulsifiers are left behind leaving residue. This very residue can cause damage to your skin’s protective layer and produce dryness. When we are young our skin tends to produce more oils but as we get older or skin is dryer which causes our skin to age faster. Therefore, avoiding dryness is like protecting our fountain of youth.

Beauty Question What on Earth is an Emulsifier2

Beauty

Fall 2015 Makeup: Very Red Lips

Fall 2015 Makeup Very Red Lips

One trend that has seemed to be hot all year long has been red lip color. The sassy and bold tint has been seen everywhere from the red carpet to the runway. Therefore, if you are looking to be “in” for fall you may just need to shop your own makeup bag.

Red lip color was spotted on models at Bottega Veneta, Celine, Saint Laurent as well as Carolina Herrera to name a few. Deep red hues are gorgeous on brown skin, but if you would like to brighten things up then go for it! Red comes in several lovely shades so regardless how light or dark you want to go you will be able to find the perfect shade to fit your mood.

Moreover, the red lip color made for the Vanessa Seward show was also a stand out hue. While more shades of lip colors tend to come with moisturizers to add more shine sometimes a more matte shade can be just as dramatic. The matte lip color for Seward’s collection was gorgeous without needing any glistening effect. So then, if you prefer a more subdued red lip color look opt for a matte shade.

Fall 2015 Makeup Very Red Lips2

Beauty

Lakur Nail Polish Fighting Breast Cancer

Lakur Nail Polish Fighting Breast Cancer2

We love Lakur’s collection of nail polishes for a number of reasons. First of all, they are eco-friendly so that means it is a natural product that will not be harmful due to it not including unnecessary chemicals. Now we know that a lot of ladies tend to shy away from natural nail shades because some have proven to have a weaker performance. Nevertheless, things have changed and formulas have improved making eco-friendly polishes just as great as their more toxic predecessors.

Moreover, Lakur’s nail polishes are infused with natural oils that will also aid in strengthening your nails. So then, you get great color as well as a stronger set of nails. Plus, if you purchase now you will be helping out a great cause. Right now fifty percent of sales will be going toward the Unite for Her organization that organizes programs for breast cancer patients.

Check out the awesomely cute pink nail tints in the collection and enjoy a little guilt-free shopping!

Lakur Nail polish retails for $16 pure bottle and can be purchased at londontownusa.com

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Beauty

Black Celebrity Beauty Looks Week of August 17, 2015

Black Celebrity Beauty Looks Week of August 17, 2015-2

This week we have seen some gorgeous ladies posting up some pretty little photos of themselves! From singers to models, from snapchat to Facebook several celebs hit the social media platforms with some heavy hittas. Here are a few of our favorites spotted over the course of the week.

Black Celebrity Beauty Looks Week of August 17, 2015

Ciara has been busy promoting her album Jackie and stopped by CBS Morning Show and posed it out with Gayle King. It does not take much to make this natural beauty look glamorous, but that red lip color is simply killer!

Black Celebrity Beauty Looks Week of August 17, 2015-2

There is some much to love about this pic! Alicia Keys looks like an exotic queen with her bold pop of color lipstick and full eyelashes. Always on trend we also got a kick out of her septum nose ring.

Black Celebrity Beauty Looks Week of August 17, 2015-3

Ashanti decided to break Snapchat instead of the internet when she posted this little number. Although looking quite natural in the photo can we get an Amen for those full eyebrows? Work it Ashanti!

Black Celebrity Beauty Looks Week of August 17, 2015-4

Ugh… even while chilling at the zoo Joan Smalls looks like she belongs on somebody’s cover or in an editorial! Joan snapped a quick Lemur picture while at the Taronga Zoo and looked like the most chic one of the pack with her lush purple lip shade.

Thoughts? Talk beauty with us on our Facebook, Instagram, Tumblr or tweet us @1966magazine.

Beauty

Milk Does Your Body Good

Milk Does Your Body Good

It is a popular tag-line that has had children and adults gladly giving themselves liquid mustaches for decades. Nevertheless, as fun and cute as a selfie could look from said mustache the question remains… is milk really beneficial? Inquiring minds have wanted to know for some time and decided to seek some definitive answers.

The fountain of youth may not have been discovered as of yet; however, one simple drink may hold more beauty as well as health benefits than this undiscovered gem. Milk is a natural beverage that contains nutrients and vitamins that can benefit the skin right down to your smile. Here are just as few of the many ways that milk can do your body good!

Woman drinking milk

  • Due to the proteins it contains milk has the ability to rebuild muscles.
  • If you are aiming to drop a few pounds make sure you drink a glass a snack or with a meal. Research has shown that women who do so on average lose more weight than those that do not. Literal food for thought…
  • Milk is made up of amino acids that are able to keep skin well-hydrated and moisturized.
  • Also, on the beauty tip, milk contains enzymes as well as lactic acid that behaves like an exfoliant which will encourage skin to be touch-ably smooth.
  • Lastly, make your dentist a happy camper by consuming milk regularly. Milk not only makes teeth stronger but will ward off cavities and tooth decay.
©Maximilian Toonz Photography
Maximilian Toonz Photography

Thoughts? Join the discussion on our Facebook, Instagram, Tumblr or tweet us @1966magazine.

Beauty

Beauty Question: Is Mineral Makeup Safe?

Beauty Question Is Mineral Makeup Safe

Beauty Answer: This is a very wise question to ask because it involves making sure that our biggest organ on our body remains well-protected… our skin. More and more organic and “healthy” beauty products are on the rise because of recent discoveries of harmful ingredients in major products. Nevertheless, never assume that just because a product totes itself as being safe that it really is; always do your research before purchasing.

With that said not all mineral makeup products are good for you. There are some that contain a powdered form of titanium dioxide which can be quite dangerous to the body if inhaled. Now when titanium dioxide is in a cream based formed it is much safer because the solid form helps to prevent it from being inhaled. However, when titanium dioxide is inhaled as a powder the effects can be compared to those exposed to asbestos. Yikes!

Portrait of a beautiful young African woman against a yellow background.

Many exposed to asbestos for a short period of time are normally okay. Nevertheless, frequent exposure and after some time usually decades later the harmful effects become apparent and some even develop lung cancer. Now let’s that apply that to the using of mineral products with unsafe ingredients. A little exposure may not harm you, but most women apply makeup daily and reapply throughout the day. That is a lot of exposure which could do a lot of damage down the road. So then, always read the ingredients list carefully so that no matter what type of makeup you are purchasing you are protecting yourself and your health.

Thoughts? Talk beauty with us on our Facebook, Instagram, Tumblr or tweet us @1966magazine.

Beauty

Get the Beauty Look: Keke Palmer’s Pink Lip Color

Get the Beauty Look Keke Palmers Pink Lip Color

Keke Palmer truly looked pretty in pink as she dazzled in the bright, rosy lip color. It can be a little intimadating to go so bright when it comes to lipstick, but the result can be so beautiful! Want to make Palmer’s lip look all your own?

Get the Beauty Look Keke Palmers Pink Lip Color2MAC Cosmetics Candy Yum Yum Lipstick looks fabulous on brown and deeper toned skin

Get the Beauty Look Keke Palmers Pink Lip Color4

If the spirit is willing but the wallet is saying not till your next check, NYX is a great option.

Their Matte Lipstick in Sweet Pink is simply gorgeous.

Get the Beauty Look Keke Palmers Pink Lip Color5Do your lips tend to feel like they have passed through the Sahara when wearing lipstick?

You are not alone, try Iman’s Moisturizing Lipstick in Flirtatious to get your pink fix without all the dryness.

Beauty Tips: Remember that bright lip color will not hide ANYTHING. Don’t skip out on any prep work in order to make your lips look absolutely divine. If your lips look lumpy due to dead skin it will be quite noticeable. Therefore, buff those lips smooth before any tint application to prevent this dreaded and often feared beauty issue.

Get the Beauty Look Keke Palmers Pink Lip Color3

Thoughts? Talk beauty with us on our Facebook, Instagram, Tumblr or tweet us @1966magazine.