Too often many African-Americans fail to learn how to swim which can literally be a tragedy. In the United States two children under the age of 14 die every day due to accidental drowning. Therefore, …
Lifestyle
Healthy Habit: 2/30 Rule
Todays Healthy Habit is the 2/30 Rule: 2 hours of TV, 30 minutes of exercise. Why not start here with this great workout by KeairaLaShae Hip Hop Tabata Dance Workout it’s a killer.
Ronald Nelson Says No Thanks To Ivy League
Ronald Nelson had a difficult decision to make after he was accepted to every single Ivy League school in the United States, and turned every one of them down. MSNBC’s Thomas Roberts talks to the …
Inspiring & Motivational Words From Oprah Winfrey
Do you feel uninspired lately? Do you feel like going to work or to school is a total chore? Are you worried about money issues, family or where your life is heading? Are you feeling …
Shut Eye At Lunch Time
Do you have a lot going on at the office and at home? Do you feel exhausted? For the past days, weeks and months have you been eating a pitiful lunch at your desk? If …
Salad To Help You Lose Weight & Burn Fat
If you only had one food to choose to eat in order to lose weight, would it be salad? I would be willing to bet that most of you said yes. This is not entirely …
The Best Home Workout
Summer is almost here! It is your last chance workout time to get ready for summer. The best way to do that is through diet and exercise. Today, we are going to focus on the …