All the cardio and weightlifting in the world won’t help you if your diet is a mess! Which is why today we are discussing the best food to flatten stomach and tummies fast. No games. No bull. Just straight up info, recipes and FACTS.
Like right off the bat, let’s get into 5 major fat burning fruits to help get that weight off. Like apples. We have all heard the saying that, “An apple a day, keeps the doctor away.” However, apples can do so much more than that when it comes to your waistline. Apples possess what’s known as healthy flavonoids as well as fibers and are resveratrol-rich in order to help burn belly fat.
Peaches too are rich in such fibers; while pomegranates block triglycerides (the type of fat that gets into your blood); and attacks this fat before it can be stored in your body manifesting as belly fat. Moreover, avocados help to increase metabolism to encourage the body to burn fat faster; and bananas although they get a bad rap for being very “carb-y;” are very rich in potassium to strengthen muscles and burn fat instead of carbs.
So as one can see, a diet full of fruits is a great way to help your stomach flatten out. Here is a bigger list of fruits to consult the next time you are making your grocery list.
Best Food to Flatten Stomach -Fruits
- Apples
- Lemons
- Bananas
- Avocado
- Limes
- Strawberries
- Blackberries
- Oranges
- Pineapple
- Grapefruit
- Cherries
- Pomegranate
Did you notice grapefruit and pineapple in the list? You will want to get these! Grapefruit contains naringin and pineapple contains bromelain which are substances that aid the body in digesting starch, fats as well as proteins. By enabling your natural digestion process to work more efficiently you will instantly be able to improve your metabolism. An increased metabolism means that you will be turned into a fat burning machine!
Detox for Flat Stomach: Detox Drink for Flat Belly Recipe -Burn That Belly Fat!
With bikini season around the corner, it’s time to call in the big guns. Our bellies are about to be put on the ultimate “skin is in runway”… aka the beach and every pool party and BBQ your friends can throw. Are you ready?
If the answer is a definitive, “Naw.” Breathe (lol) and then grab your car keys because we are going shopping! The Detox Drink for Flat Belly Recipe that we will tell you about today; will help you to start trimming that belly down from the inside out!
Before we tell you how to make it, we want to explain why it will work. The Bay Harbor Perfection Medspa which includes clients such as Cardi B recently shared a green juice recipe; and how eating vegetables can burn belly fat. They reveal,
“Vegetables can help to shrink belly fat and promote weight loss in so any great ways. One of the greatest benefits of vegetables is that they provide you with the great amount of volume and satiety with few calories.
In addition they also promote weight loss by being rich in many powerful antioxidants; vitamins, minerals and phyotochemicals. Some of these nutrients, such as catechins and anthocyanins, by themselves can help increase your body’s ability to burn fat. But as a whole, antioxidants help to decrease oxidative stress in your body.”
Sounds like a real win for getting into shape! So then what will you need to make this belly fat burner? Bay Harbor Perfection Medspa recommends blending together the following:
1 Cup of Pineapple
1 Fist of Spinach
1/2 Celery Stalk
1/2 Seedless Cucumber
1 Lemon (Juice)
Drink up this veggie juice and add this element to your workout and diet routine. Then watch that waist widdle on down in size!
Fiber Rich Foods for Weight Loss: Best Food to Flatten Stomach-6 Easy Ways to Consume all You Need!
The hardest part of losing weight or maintaining it is controlling your cravings. Everywhere you look from social media to TV; there’s ads and photos of 6 layer burgers, donuts with cereal on top and stylized plates of 8 portions of dinner. It’s enough to make your spoons spin and forks jump off a cliff! However, the beautiful thing is that if you consume enough fiber; you gain a real edge in the weight loss and fitness game. Which is why a fiber diet to lose weight is not only super popular, but a bonafide necessity.
You see fiber has the ability to not only help keep you feeling fuller longer; but also help you stave off another weight loss enemy… constipation. If your body is not removing waste in the way it should you could de-rail all of your efforts to be a fitter, better you. Consequently, constipation is being dubbed as one of the worst metabolism disorders of all that can totally kill and put a wedge in your weight loss goals. No Bueno.
As one can see, if you can’t feel fuller longer or you jack up your metabolism; your weight loss could come to a complete halt. If not go backwards. Therefore, it’s important to consume plenty of fiber. Here are a few other benefits that are derived from a rich fiber diet plan:
Lower cholesterol levels.
Decreasing the absorption of fat.
Helps to control blood sugar levels.
Normalizes bowel movements by increasing the weight and size of your stool while softening it.
Also aids in achieving a healthy weight and size.
Fiber Good for You: Best Food to Flatten Stomach-6 Easy Ways to Consume all You Need! (Continued)
While the FDA may recommend that we all take in between twenty and thirty grams of fiber daily. The fact is, most of us aren’t coming anywhere close to that. So then, today is the today to fix this once and for all. Here are 6 SUPER easy ways to consume all the fiber you need in order to lose weight!
- Gotta Have Your Pops – Eat popcorn, especially air-popped popcorn delivers over an entire gram of fiber per cup. Plus, it is an easy an awesome, fun snack to help tie you over between/after meals; and is a healthy wholegrain.
- Show Some Skin – Most peel the skin on fruits and toss them away like yesterday’s garbage. However, those people are really missing out. The skin on apples, cucumbers, and sweet potatoes; for instance, are loaded with fiber. These peels provide great amounts of roughage needed to help prevent constipation while encouraging healthy digestion.
- Whole Lot Where That Came From – Speaking of fruits as well as veggies, aim to consume whole vegetables and fruits… not juice. This is because eating your fruits instead of drinking them allows you to take in less sugar and more fiber. Score.
- But First, Let Me Take A Veggie – Always include vegetables in your meals and if at all possible eat them first. Why? Well, the proof is in the pudding. Studies have shown that ladies who were provided a salad before a meal ate over 20% more veggies than women who were served salad at a meal in general. Remember, more vegetable intake means more fiber intake; so don’t forget your fiber health and get it in!
- Leave It On Read – Yes, get into the habit of reading food labels so that you can choose foods that contain the best source of fiber. Always flip a product over in order to look to see how many grams of fiber are in a serving. A serving that contains over 2.5 grams is considered a really good source, while 5 grams or more is considered to be excellent.
- Pair Up – Snacking on fiber rich fruits (kiwi, strawberries, apples, oranges, blue berries, etc.) helps to improve your ability to feel full. Plus, you can enjoy even more fullness if you pair these fruits with foods that contain protein or fat; such as cheese or nut butter.
Food For Flat Stomach: Why Eat Salad? 5 Reasons to Load Up!
Why eat salad? Because GIRL this is about the Best Food to Flatten Stomach fat fast! And making a meal out some healthy greens can do FAR more for you than you may even suspect. So then, break out a fork and some dressing because today you are going to learn 5 reasons why eating salad is beneficial to your health and beauty.
The Obvi-If done right, most salads are packed with fiber and low in calories. Meaning you can fill your belly (yay I’m full) and not overdo it in the calorie department. Hello weight control and weight loss! This is so major key when it comes to flattening the belly. If you are overeating or tacking on fat to your midsection, you will never see the results you are after. Therefore, look at fiber as being a tool you can utilize to stay in “control” of your diet.
Just a Regular Girl- Speaking of fiber, this gem also helps keep you, well… “regular.” Fibers aid in digestion and are great at fighting constipation. You’ll want to keep this bodily process working right, because sluggish bowel movements can totally get in the way of losing weight. Without getting too technical; this is basically because when you are “backed up” you tend to weigh more since your body is hanging onto waste. Gross (lol).
So then, to prevent this and lose the additional weight from the waste, you need your body to eliminate it. You’ll weigh more until the body releases any waste it hadn’t let go of. Therefore, if your end goal is to lose weight, it is best to stay regular. Eat your salad!
Time Saver- Between school, work or the combination of the two; time is of the essence. It is hard to eat right when you are exhausted, so having a quick option to choose from can make staying healthy easier. Salads are a piece of cake to toss together and can have you chowing down in just minutes. Plus, all this timesaving helps you have more minutes devoted to working out and toning up.
Salad Benefits: Best Food to Flatten Stomach -5 Reasons to Load Up! (Continued)
Besides gaining a flatter stomach and healthy body, salad can also help you in the beauty and skincare department! Don’t you just love a good 2 in 1!
Skin Elixir- Yes, a good ol’ salad can also attribute to better looking skin. How? It’s the nutrients baby. You see all the good stuff in salads i.e. the nutrients can help to synthesise collagen, protect against the development of wrinkling/sagging skin, improve the appearance of dark circles; provide some natural protection against the sun; and even help make skin smoother.
As one can see, there are other ways of getting a gorgeous natural glow. Eat a salad and you will be fixing things from the inside out.
Got Antioxidants?– Regularly eat green salads will help you have higher blood levels of super powerful antioxidants such as: Vitamin C, Folic Acid, Vitamin E, Lycopene as well as Alpha- and Beta-Carotene. This is especially true if you ensure that your salad includes raw veggies. Antioxidants are beneficial because they can protect cells from damage caused by free radicals.
Some paleo diet enthusiasts have even reported improvement in the health of their eye sight (carrots), muscle performance and bones (dairy, spinach, broccoli).
Star Fruit Juice and Star Fruit Season -Best Food to Flatten Stomach
Of course there is no one magical fruit that can give your the belly of your dreams. However, there are some that clearly stand out from the rest of the bunch! Like Star Fruit.
Star Fruit is a kinda sour yet sweet tasting fruit that is shaped like a star. It is also known as carambola, because it is the fruit of the Averrhoa carambola tree. Nevertheless, this fruit gets ton of attention; because it is believed that this fruit promotes weight loss, lower bad cholesterol and is a great source of fiber and Vitamin C!
Literally, just one single serving of star fruit can take care of about 57% of your daily recommended Vitamin C intake. WOW! Loading up on Vitamin C is important, because a 2005 study by the American College of Nutrition; shows that a Vitamin C deficiency can actually slow down loss of fat mass. Something we all want to avoid since the goal is to reduce belly fat. Therefore, if you want a lower body mass then it is best to get plenty of Vitamin C.
**NOTE: People with kidney problems or who take prescription drugs should consult with their doctor first before consuming this fruit. This fruit though powerful for weight loss can affect and alter how drugs operate within the body.
Flat Stomach Sexy -Star Fruit Benefits -Transform Your Belly, Skin, Hair and Health!
The list for Star fruit Benefits is WAY LONG; yet the funny thing is, many don’t ever think to eat it. Actually, in reality; many have probably never even heard of it. Nevertheless, superstar singer and known vegan, Mya; is on a mission to change all of that. Mya hit up social media to tell her fans why they should be consuming this sweet/tarte flavored, tropical fruit that’s native to Asia. And we are totally here for it!
Yes, Star Fruit literally looks like a star when cut up. However, don’t just focus on that cute aspect. It’s what it can do to your appearance (inside and outside); that is the real kicker.
If you have ever laid eyes on celebrity singer; Mya, for two seconds you will easily see that her hair, gorgeous radiant skin and overall bod seems to be in top notch shape. Now you can get the same look and results by adding starfruit to your diet! She SWEARS by this fruit. Here are a few of the numerous benefits:
- Helps lower cholesterol levels.
- Purifies the blood, making the skin glow.
- Rich in B-complex vitamin, which is essential for hair growth.
- Effectively helps combat Diabetes.
- Beneficial for oily and acne prone skin.
- Great source of vitamins A and C.
- Contains anti-microbial ingredients.
- Useful for treating cough.
- Rich in fiber to improve digestion. The fruit along with it’s waxy peel provides a good amount of dietary fiber.
- Reduces blood sugar and prevents high blood pressure.
- Low calorie fruit.
- Great for detoxing and can help prevent constipation.
- Can help ease and relieve headaches, irritated eyes, hangovers and insomnia.
As one can see, the answer to beauty really can be found in nature. Moreover, as the importance for really watching what you eat continues to grow; knowing of a fruit that can do the most is a real fabulous find. Studies and research are showing more and more that processed foods are including harmful and dangerous chemicals designed to make us sick. Therefore, stick to healthier options and watch your skin, hair and health improve.
Fast Food Nutrition: Best Food to Flatten Stomach -9 Low Calorie Items to Eat Guilt-Free Right off the Menu
While WE DO NOT RECOMMEND eating any fast food if your goal is flattening out your midsection. We do recognize that we all get busy, stress takes over and sometimes we have to grab food quickly as life comes out us. School, work, home responsibilities can zap away our precious time, making cooking something out of the question. Which is why we decided to look into the fast realm world and see what can be done, to keep us on track to getting flat stomachs even with an insane schedule.
Well, Fast Food Nutrition can get a little dicey especially if you are trying to watch your waistline NOT expand. At first glance in the drive thru you may think, “Geez, there is literally nothing here to eat!” However, don’t get discouraged, there are fast food chains out there with low calorie options that will not throw you off your fitness game; or undo all of your hard work. Yay!
Today, we are going to quickly share with you the 9 best fast food diet items right off the menu of some of your favorite fast food restaurants. We are talking Panera, McDonald’s, Chick-Fil-A, Taco Bell and Burger King. Everything from wraps to yummy burgers and chicken sandwiches. Sound too good to be true? Well, it isn’t!
The best part is that all of these low calories fast food menu items are under 500 total calories. Also, with the exception to two of the food items we are about to name, they all are even under 400 total calories! So then, it is really a win-win situation.
Low Calorie Fast Food: Best Food to Flatten Stomach -9 Low Calorie Items to Eat Guilt-Free Right off the Menu (Continued)
If you ever find yourself in a eating bind and need to grab something quick the following list will be very helpful to you. To make choices even easier for you to decide we have also included information such as carbs and grams of fat. Enjoy the list, plus your future low calorie fast food meals and we hope you are able to stay focused with ease in order to reach your fitness goal levels!
Subway’s 6 inch Turkey Breast Sandwich. Calories: 340. 33 grams of carbs. 13 grams of fat. 29 grams of protein.
Wendy’s Mediterranean Chicken Salad. Calories: 480. 41 grams of carbs. 16 grams of fat. 43 grams of protein.
Taco Bell’s Chicken Burrito Supreme. Calories: 340. 48 grams of carbs. 8 grams of fat. 25 grams of protein.
McDonald’s Grilled Chicken Sandwich. Calories: 380. 34 grams of carbs. 11 grams of fat. 11 grams of protein.
Panera’s Strawberry Poppyseed Salad. Calories: 430. 33 grams of carbs. 13 grams of fat. 19 grams of protein.
Starbuck’s Spinach Feta Wrap. Calories: 290. 33 grams of carbs. 10 grams of fat. 19 grams of protein.
Burger King’s Vegie Burger with NO Mayo. Calories: 310. 42 grams of carbs. 7 grams of fat. 22 grams of protein.
Dunkin Donuts’ Egg White Veggie Flatbread. Calories: 330. 33 grams of carbs. 13 grams of fat. 17 grams of protein.
Chick Fil-A’s Grilled Chicken Cool Wrap. Calories: 340. 30 grams of carbs. 13 grams of fat. 40 grams of protein.
What about breakfast? We get it.. You’re busy with school, work or nights out with your friends. The last thing you should be worried about is breakfast and if it’s going to make you more “plump.” Therefore, if you are short on time grab a McDonald’s Egg White Delight McMuffin (250 calories). Maybe not your “ideal” healthy fast food choice but it will not derail you either.
Flat Stomach Tea -Don’t Give Into the Fad, Give in to the Facts
We waited till the end to talk about this because flat stomach tea is such a sensitive subject (Lol). The truth is, tea only WILL NOT give you a flat belly. However, tea does possess some great elements that can help aid you in achieving a smaller waist.
For instance, consider ginger tea. Besides helping to fight off infections during wintertime, ginger can also speed up your metabolism by warming you up from the inside. Just add a little ginger to your tea and get ready to burn some extra calories!
Furthermore, Green tea is extremely rich in antioxidants. It has 10 times more antioxidants than the amount found in fruits and vegetables! It has also shown to be more powerful than vitamins C and E in halting damage to cells.
Also, green tea contains Catechins and antioxidants which have been closely linked to weight loss; and helping to achieve a flat tummy. Some research studies suggest drying 2-3 cups a day for a flatter stomach. Some of the best teas you can drink to love belly fat and weight are:
- Black Tea
- Oolong
- Puerh
- Herbal
- Green Tea
- White Tea
Grabbing coffee in the morning may give you a fast energy boost, but tea can give you even more benefits! Tea, such as Green tea has been linked to aiding the body to help prevent cancer, proper hydration and boosting metabolism! So then, grab a cup of warm tea and enjoy all the numerous health, fitness and beauty benefits that it has to offer.
Flat Stomach Cleanse – Best Food to Flatten Stomach, Don’t Forget Old Faithful
Some of our “fatter” stomach appearance is purely due to bloat. From the time we hit puberty we understand that this tummy issue is going to follow us all of our lives (lol). However, there is a simple fix… water.
Dehydration is not your friend if you are trying to have a “baddie” body by next summer, winter or heck all year long. You should aim to consume enough water DAILY to keep bloat under control. How much do you need to take in?
Well, there’s an easy formula you can use if you are not sure. Numerous health experts recommend drinking half your body weight in fluid ounces (i.e. 120lbs=60oz). Doing so will not only prevent dehydration but relieve any water retention. Say bye-bye bloat!
BONUS: Do you like beating the system? All of us gals love little tricks and tips to look our best without having to go way out of our way to do it. Of course having your best body involves eating right and getting enough exercise, but a little change could help to rev up your metabolism. By adding ice to not just your water, but any drink you choose to consume you force your body to burn calories as it focuses on warming up the ingested liquid to body temperature. This little ice boost will help you burn even more calories during the day.
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