Benefits of Exercise

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Nothing makes you breakout faster than emotional stress, anxiety or depression. There is a very easy and simple solution to keep such acne flare-ups at bay and it’s not found within a bottle. Exercise is not only good for the physique but can improve your chances of having amazing skin.

Working out regularly boosts your mood helping you relax and making you feel better, keeping anxiety and depression from coming back. How is all this possible? According to the Mayo Clinic, when you exercise, neurotransmitters and endorphins that ease depression are released. In addition, you raise your body temperature, which has been shown to calm nerves. With less stress your skin can be at its best.

If vanity is still your number-one motivation to get in shape, then add glowing skin to the list of benefits. Skin can glow like it has the Midas’ touch because exercise enhances the blood flow to your skin. Moreover, studies have also shown that exercise improves acne by controlling the production of acne-inducing testosterone hormones like DHEA and DHT. Nevertheless, working up a good sweat can unclog pores and help clear up your breakouts—ultimately detoxifying the skin of oils and dirt.