If you want to juice, this article will give you ideas to start your juicing in a healthy way. You will find juicing to be easy and enjoyable as you apply these techniques. For instance…
When you make apple juice, use the ripest and sweetest apples that you can. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing. Buy Gala, Fuji, Red Delicious, and Rome for sweet and rich juices.
Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
A quick side note…
Fat, Sick & Nearly Dead (2011) movie on juicing focuses on two men whose bodies have been trashed by steroids, obesity and illness, this documentary chronicles the rigorous healing path — including a two-month diet of fruits and vegetables — that both attempt in a bid to rescue their health.
If you haven’t seen the movie, “Fat, Sick and Nearly Dead” check out the free movie here.
Leisurely sip your juice, enjoying every mouthful. Enjoy the taste of your beverage, and appreciate each of its flavors. Let your saliva mix with your juice to help start digestion.
Use color as your guide. From vibrant greens to bright reds, all these colored vegetables and fruits offer many kinds of minerals and nutrients. These differences make for a broader flavor range to choose from and provide you with proper nutrition.
Once you have completed making your juice, wash the machine right away. Also, some vegetable and fruit juices can stain jugs and blades.
Always keep the juicer visible and ready for action. Keeping your juicer in sight will also keep it in mind, making you more likely to use it. It will be a simple matter to drop in a few fruits and veggies and make fresh healthy juice every day.
Learn more about the ingredients you want to use before juicing. Different foods offer different benefits for your body; some are high in vitamin C, whereas another item might be rich in antioxidants. Use vegetables and fruits that give you an assortment of your daily needs. This will give you some interesting tastes as well as offer you a variety of different vitamins and nutrients.
When deciding which juicer to buy, choose one that can be dismantled and cleaned as easily as possible. Obviously, spending huge chunks of time to disassemble, clean, and then reassemble the juicer is the number-one deterrent of juicing. Always clean soon after juicing as your juicer will be easier to clean when the pulp is still moist.
Juice only vegetables if you’ve been diagnosed with diabetes until you can speak to a medical professional about his recommendations. The sugar levels in your blood can rapidly increase by sugars from fruit. You need to monitor the use of fruits in your juices to accommodate your medical condition. Vegetables can supplement your juices to provide your body with nutrients without the risk of sugar overload.
Watch signals from the body when you drink juices. You could drink a juice that doesn’t jive with your system. If the juice gives you a stomach ache or makes you feel nauseous, study the various ingredients to see if you have incorporated something that you don’t normally eat. You could use small amounts to let your body adjust to them.
Phytochemicals are in some fruits and these can remove carcinogens from the body! Find out which fruits contain these phytochemicals and incorporate them into your juice mixes!
If you are getting older and starting to feel achy or tired, you can get a bit of that youthful vigor back with some juice! The intensified nutrients in juice can raise your energy level and your feeling of well-being.
They can lend a bitter flavor to juice, so use them in conjunction with sweeter fruits or veggies, such as carrots, berries, or citrus. My favorite is a berry blend of strawberries, blueberries, cherries and cranberries! Make your own mix to match your taste preferences.
You can use vegetables and fruits that you do not really enjoy in your juices and add other ingredients to mask the taste. This can help you get in a serving of fruits and veggies with very important nutrients that you might otherwise not eat. Adding apples or lemons to the juice will help to mask undesirable flavors.
Juices are not calorie free, but by choosing calorically negative foods, it becomes less of a worry. Some of these items are broccoli, herbs, cabbage and kale. You also want to consider getting fruits high in fiber, so that you can break down and digest food properly.
Dark leafy greens will stay fresher if they are stored in a sealed, zippered bag. Always wash and thoroughly dry them before storing them.
In the juicing process, you’ll often create a surplus of pulp. The amount of pulp depends on the kinds of vegetables or fruit you are using. You can use this pulp the next time you juice. Pulp is an excellent source of dietary fiber, which is good for digestion.
Avoid using fruits that are too sweet when you make your own juice. Remember that the juice you produce will be concentrated, so very sweet fruits will deliver a powerful sugar punch that could cause a blood sugar spike. Instead of sugary fruits, try juicing a few vegetables. You can use sweet fruits occasionally, but generally avoid these in your juices.
To create a healthy juicing habit, keep your juicing machine on your kitchen counter or within reach at all times. This puts an easy memo within sight to remind you to get your daily juice.
Keeping or adding the pulp back in the juice is a good idea to get the most health benefits. The pulp is good for you, so consider adding it back into your juice drinks. How much you add is up to you, but do add some so that you get the added fiber.
If you want to maximize the most you can out of juicing, the hints in this article will more than help you on your way. Print it out and keep a copy nearby where you can refer to it everyday. By using what you’ve learned here, you’ll be able to make juicing something you can enjoy every day!