Hiking is a wonderful activity with many benefits. It seems to have been overlooked for helping with depression and mental health. It boosts your mood and research shows that hiking has a positive impact on …
Walking
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Grow Longer Hair By Walking
Would you like to kill two birds with one stone? Life can get pretty hectic so consolidating or combining fitness and beauty routines can seem like almost a dream come true. Nevertheless, by walking briskly for ONLY 15 minutes a day you can do just that!
Walking at a fast pace raises your heart rate which improves circulation to your entire body including your scalp as well as hair follicles. So then, by taking a brief brisk walk on the daily basis you will improve your fitness level and aid your body in developing healthier hair! Therefore, take the 15 minute challenge with us to have stronger bodies and hair.
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Think Thin And Start Losing Weight Today
Are you unhappy with your reflection whenever you glance in the mirror? Do you feel a sense of frustration when it comes to attempting to shed excess pounds? Have you been unsuccessful and gave up …