If you really want to maximize your burn you will want to begin a strength training program if you have not already added it to your fitness routine. Women tend to shy away from picking up weights out of fear of becoming or looking too bulky. It is true that exercise alone has numerous benefits that the body is sure to appreciate. These being:
lower cholesterol
decreased stress levels
lower blood pressure
Photo: John-Francis Bourke/Corbis
Moreover, getting moving period helps to boost metabolism and allow the body to begin building and producing lean body mass or muscle. Nevertheless, if you really want to send your metabolism through the roof strength training is your go-to option. Why is this the case?
Researchers have discovered that the more muscle mass that an individual has the faster their metabolism will be. Just how much of a difference will having more muscle make? Studies have shown that twenty to thirty percent of the calories we burn daily is determined solely on muscle mass. Therefore, more muscle gained through strength training which focuses on building muscle will mean a bigger burn.
Thoughts? Talk fitness with us on our Facebook, Instagram, Tumblr or tweet us @1966magazine.
When we first heard about this we were too excited for words and just had to share! In aviation you will be hard-pressed to find an all female crew on any commercial jetliner. Moreover, it would feel like trying to locate a needle in a haystack if searching for an all black female crew. Nevertheless, would you believe us if we told you such a crew actually DOES exist?
Well, start believing girls! Captain Rachelle Jones and first officer Stephanie Grant fly for Delta’s regional carrier Southeast Atlantic. If that wasn’t cool enough all of the flight attendants working on their jet are also African American women. This just goes to show that there is a first time for everything and when chasing your dreams the sky is not the limit.
So tell us, what do you really want to be? It’s never too late to chase what’s important to you. Drop us a line in the comments or hit us up on our Facebook, Instagram, Tumblr or tweet us @1966magazine.
Misty Copeland is making history this week due to the American Ballet Theatre (ABT) naming her as it’s first black female principal dancer. We tip our heels in her honor and hope that she continues to break a leg on stage. Trust us this is no small feat because this is the first time such honors has been bestowed upon a black ballerina (2nd black dancer after Desmond Richardson) in the dance company’s entire 75 years of existence.
Successful Black Women: Misty Copeland Named American Ballet Theatre’s First Black Principal Dancer
Misty hails from Kansas City and mentioned that being a high level dancer is something she has always wanted. Copeland revealed,
“This is it. This has been my dream since I was 13, to be a principal dancer and reach these heights… But it hasn’t been overnight. It’s been 14 years of extremely hard work … I’m just so extremely honored to be an African-American and to be in this position.”
Copeland is shining as a luminous star at time where in the current social climate there are those who believe that members of the black community are lazy, uneducated, violent or lack proper training to accomplish great things. Such views are proved incorrect time after time by such talents as Misty; nevertheless, Copeland believes there is a much different reason as to why more black dancers do not reach the career heights that she has achieved. Misty explained,
“So many young dancers of color stop dancing at an early age because they just don’t think there will be a career path for them. I hope that will change… I had moments of doubting myself and wanting to quit, because I didn’t know if there would be a future for an African-American woman at that level. At the same time, it made me so hungry to push through.”
Therefore, we implore all of you young dreamers out there and even those who think they have passed their prime to NOT GIVE UP. There may be times of doubt, times when that little voice in your head wants to tear your joy out your heart and convince you to quit. Like Misty you may feel like you are just not seeing others who “look like you” on the journey to the top. Do not be dismayed ladies, as more of us make it up the mountain of success it soon will not feel like such a lonely place. There is plenty of room up there for everyone, let’s help each other push towards the summit… it’s closer for us all than we might think.
Congratulations Misty! You are a true inspiration for us all!
Now that summer has officially started it only seems right to indulge in some delicious summertime beverages that are sure to put a smile on your face. They work well for any event, party or just hanging out on your patio enjoying the cool evening breeze. Please enjoy!
June Bug
This quickie, non-alcoholic drink only requires some scoops of sherbet, grenadine and orange juice. The frizzy goodness will tickle your palate and the pretty coral color will please your eyes.
Summer Fruit Daiquiries
This simple drink just requires fruit and more fruit. Combine mango, watermelon, peaches, strawberries and orange juice with some crushed ice and blend. If you want to be bad, just substitute the orange juice with a little rum.
Tropical Getaway Smoothie
You will feel like you have gone to an island paradise with this yummy drink. Blend together some mango, banana and pineapple and add some fresh lime juice to give it a little pizzazz.
Reading a bedtime story to your children every night can be a fun and rewarding experience for both parents and children. I remember my mom reading to me at night and it was always my favorite time of the day. One of the best books she read was Charlie and the Chocolate Factory. I could just imagine myself cruising down the chocolate river, chilling with the oompa loompas.
Reading to your children will help expand their minds by taking them to different places, different environments and whole new worlds without leaving the comfort of your home. Their imaginations will grow and their creative juices to flow.
It also will help them to develop good reading comprehension. Hearing you pronouncing words and reading them with feeling will help them improve the ability to understand ideas, grasp the meaning of the words, form correct sentences and use proper grammar. In addition, they will learn to love to read for themselves which is a good habit for them to establish.
Perhaps the greatest benefit to reap from bedtime reading is the close bond that can be formed. Tucking the children into bed and dimming the lights can create a soothing, cozy atmosphere in which you can both relax. The intimate setting can help your children to open up to you about whatever may be on their minds thereby forming a trust that can last for a lifetime.
Generally it only requires 15 to 20 minutes of your time to read a story to your children or a chapter or two of a book each night. It is an investment of your time and energy that you will never regret and will pay great dividends for a long time.
Deep Fried Watermelon? I know, I know, I know but this is for real. Yes we all no matter what race love fried food and who doesn’t like a juicy watermelon, but combining this together seems bonkers. Well this healthy unhealthy treat is popping up everywhere from county fairs to carnivals, sometimes on a stick and sometimes in a cup. If you are adventurous enough to try out this recipe please let us know are you down with the deep fried watermelon or does this concoction have to go.
My Nike x Sacai Collection With Model Leomie Anderson. Workout wear hasn’t looked this good in awhile. It always good to have a cute workout outfit on, it just does something for your confidence. The Nike X Sacai Collection is easy, wearable and carefree. With this collection you won’t look sloppy rather you will look put together ready to do 30 more minutes on that treadmill.
This weekend I decided to try out another hike I had heard about that delivered beautiful views. I got up around 7:00a.m. before the sun was too intense and it was worth it. But first some facts about this location in California. In the Santa Monica Mountains 2,375 feet above the Pacific Ocean and 3 miles from the coast, the Backbone Trail crosses Stunt Road, creating a high trail-head for nearby destinations. Topanga Lookout, the former site of a fire tower, stands above Red Rock Canyon Park and offers fine views of the Santa Monica Mountains, Calabasas, and the Santa Susana Mountains. This hike to Topanga Lookout is 2 miles round trip with just 160 feet of elevation gain.
Now it could be me, but even though it was only two miles the incline was a little intense so I was able to get a good workout and my butt and thighs were feeling it in a major way. Other than that the hike is pretty easy and safe where I think you could even bring your children.
I did however get lost in trying to find this famous Topanga Lookout once I started the trail. So for no confusion just beyond the gated trailhead, walk up the paved Topanga Tower Motorway. You will then hit a cross road one going to the right on a paved road toward the radio towers atop the summit. On the left is a wide dirt trail, follow this track along the ridge uphill and down to the lookout to reach the beautiful location that is shown in this article.
You won’t be disappointed when you reach the top. The views are spectacular especially on a clear day and it’s an optimal place for photos.
Hope you are able to enjoy this hike, but in the mean time onwards and upwards to the next adventure.
If you were to take a poll you would find that most women are not born feeling naturally self confident and reassured of their greatness. This fact is not surprising when a serious examination of the times is taken into account. We live among a media storm of imagery and verbiage that mainly thrusts the external beauty of a woman into the forefront. Nevertheless, true confidence will only take shape if the inner person, who we are inwardly is beautiful. Confidence radiants from the inside out not vice versa.
The term “queen” seems to denote different things to different people when used to describe a woman’s demeanor. Most agree that it normally encompasses a woman that is emotionally strong, confident and oozes a certain power or Je ne sais quoi over all. She is not a push-over because she knows her worth and will not allow anyone to diminish it. If someone tries to pull some “bull” it is not tolerated and she will even speak her mind tactfully to show she does not care for the mistreatment. How can a woman transform into such a queen?
1. Let Go of the Past– This is probably one of the toughest things on this planet to do, but your mind and heart will surely thank you. Unlike in the movies there is no time machine, potion or personage that can change the past. What has happened has simply happened and we must be accepting of all former dealings. Focusing on such things as past mistakes or something not working out the way we wanted does not help to produce better vibes. In the film Baggage Claim Paula Patton’s character is told by a close friend, “Same actions, same outcomes…new actions, new outcomes.” Therefore, accept the past and learn from it so that you do things differently in the future for your betterment.
2. Tell Yourself Your Amazing– Shout it out ladies! Reciting a positive mantra daily or simply saying in your mind that you are wonderful can have a serious effect on your mindset. As the saying goes if you think it you can achieve it. If you WANT to feel great and WANT to have a better life it is possible to think yourself there.
3. Think Positively– Since we are on the subject of positive thinking you will be happy to know that psychologists even confirm that if a person thinks positively on anything it is more likely to end with a positive result. As crazy as it may seem, how we think is conducive to how things work out for us. If you have the right mindset your actions will suddenly work towards a favorable and positive outcome. So then, put the odds in your favor by remaining optimistic.
4. Speak Up– Never allow anyone to get away with saying or doing something that is wrong. However, this does not mean yelling, screaming or any sort of retaliation. Be mature about the situation and calmly say that you do not like what was said or done. Always be graceful and do not let anyone allow you to lose your cool because once you lose it that person then gains your power in the situation. They have won by getting you to act in a manner that goes against your true character. Some people live to see others upset and still others are sadly just not aware of all the problems they are causing. Nevertheless, the only way to get what you want and maintain happiness is to speak up. Speak up in all things whether its school, work, friends, family, relationships or social situations. Let yourself be heard because no great queen throughout history was ever silent.
I’m an avid tea drinker. There is not a morning that goes by where I don’t have tea. Unlike coffee I still feel healthy and not completely caffeinated in the way that coffee makes you feel. It gives me just the right amount of energy I need! But besides my preference on why I drink tea their are other reasons why you should drink tea especially green tea in the morning.
Green tea is extremely rich in antioxidants. It has 10 times more antioxidants than the amount found in fruits and vegetables! It has also shown to be more powerful than vitamins C and E in halting damage to cells.
So whats a good choice for green tea? I swear by Bigelow Green Tea 40 Count Boxes Pack of 6 so yummy and the ingredients are simple… green tea.
