Fitness Quickie: Weight training can help to give you the body of your dreams now, but the benefits will last you far into the future. Many men and women begin to lose muscle mass as early as age 30 which is why it is good to form good exercise habits early. Weight training will help prevent such losses as well as increase bone mineral density that will keep osteoporosis at bay.
Fitness enthusiasts are not lying when they say that, ‘Abs are made in the kitchen.” Truth be told, nutrition is very important when it comes to shaping and toning your dream body. For instance, when your body is deficient in iron your cells are not able to receive the proper amount of oxygen which could result in a slower metabolism. Slow and steady does not when the fat loss race when a metabolism is a slug bug. To burn calories all day and even while at rest you need to fire up all cylinders!
Consuming and ingesting the right amount of iron is the first step. Vitamin C rich foods should be taken in as well to help your body ingest and process the iron more efficiently. You can ensure your body receives enough iron by taking a multivitamin or by eating the following foods:
To get in shape and stay in shape you cannot ignore nutrition. A good workout can easily be made invalid by poor eating habits. Therefore, eat healthy and be sure to incorporate iron into your diet to chisel your physique.
Fitness Quickie: The results are in, getting just 25 minutes of exercise a day can help make your heart stronger, increase your energy and help you sleep more soundly. Besides being able to get great beauty sleep exercise increases your blood circulation so that your skin is fed oxygen giving you a healthy glow and complexion. Take the challenge, workout out for 25 minutes daily and see the benefits!
How are you ladies maintaining those hot summer bods? If you have been reading our monthly magazine, back in January we challenged readers with a 6 Month Countdown to summer fitness. Getting the body you want is only half the battle, the real work begins when it is time to maintain your dream physique.
Working out and eating right are two major components to staying on track. Let’s face it, you are going to need some of life’s pleasures such as a snack to stay motivated. So many people get extremely militant with diet that eventually they go back to old patterns. Make food a joy, not an enemy to your goals.
A great snack that is under 100 calories is Sargento Cheddar Sticks. They are a great source of daily calcium and just 90 calories per stick. For more great tips be sure to check out 1966 magazine available now for FREE on Itune Newsstand! Get your digital copy and happy reading.
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