Hair Quickie: When growing hair and keeping strands healthy, nutrition is an essential part. For instance, if you notice that your locks have become dull and lacking of lustrous shine it could be your diet having a negative effect. Try cutting down on cholesterol and fats in order help bring life back into your tresses.

What do you normally eat to have a healthy head of hair? Talk hair with us on our Facebook, Instagram, Tumblr or tweet us @1966magazine.