“Ahhhh!” “Get into the fetus position, get into the fetus position, please lawd help me get into the fetus position!” “I hate all men!” Sound familiar? Once a month us dolls embark upon a week of activities marked by bloat, fatigue, and a fan favorite (not)… cramps. While all of the previous mentioned symptoms are in a word, “lame.” Most of us can agree that cramps top the list. Its time to get relief girls, enjoy Relieving Period Cramps Part One.

Relieving Period Cramps Part One – How to Ache Less ASAP

You know they say actions speak louder than words. Of course, a few words of comfort may be nice, but there is nothing like taking action and kicking some serous PMS butt. The first and most natural option that occurs to all of us is to get in bed and cuddle up to a pillow. Rest can be appealing but it is actually movement that will give you relief.

Exercise is one of the best things you can engage in to make your cramps go buh-bye. Do not think you need to do an intense gym session to receive benefits. Any activity like walking can help your body pump more blood, which is what you want.

Aerobic exercise also helps to minimize belly pain through the release of endorphins. These feel-good friendlies react with the brain to decrease the pain threshold. So then, as you work out you will be happier and reduce your cramps at the same time.

Are you usually prone to experiencing painful period cramps? If so, experts recommend aiming to exercise about three or four times a week. Not only will doing so improve your health but you will also bring period cramps to a lower extent and degree.

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