Queens… You do not have to be ruled by the “Cottage Cheese” of fat! It is time to get serious and start kicking and obliterating some dimple, crater, and squishy fat butt! How? Well, in this ultimate Cellulite guide we are going to go DEEP on how to reduce cellulite with everything from exercise to massagers to what to even eat.
Therefore, if you are really serious about destroying the dimple; you have come to the right place. Read this full article, devise the plan that fits YOUR lifestyle; then get ready to brag on social media. Your hotter version of your already beautiful body; is literally waiting to meet you in the future. Let’s get to her!
Reduce Cellulite -Destroy That Dimple Fat Once and For All
Ask any lady what she thinks about cellulite, and not one will have anything positive to say. Although it’s common, fat deposits under your skin can make you feel less attractive. These following tips will help to get you on the right road to achieving the body of your dreams!
To begin, if you’re thinking that your problem with cellulite won’t go away; just do yourself a favor and STOP THE NEGATIVE thinking. Yes, it will not be as simple as 1-2-3; but you CAN succeed.
Start by ensuring that you are well hydrated. If not, you should increase how much water you drink. Water is a great preventative measure, rather than a cure. Not only will you bless your skin with more and necessary hydration. Water can also get rid of toxins that cause cellulite, as well. So then, try drinking at LEAST 6 glasses of water every day.
Moreover, regularly moisturize your skin with lotion. It is ideal to keep the skin properly hydrated with a rich moisturizer. It helps combat the appearance of cellulite. Gently massage any body parts that tend to get cellulite. Using massage also helps break fatty deposits that contribute to the appearance of cellulite.
You can also use exercise as a weapon against dimple fat. This is because working out along with a good diet helps to decrease the layer of fat underneath the skin; making cellulite way less noticeable. However, some exercises are better than others. Which ones? Aim to do:
- Step Ups
- Squats
- Lunges
- Leg/Glute Kickbacks
- Jump Squats
- Side Lunges
Instead of participating in a costly procedure to reduce cellulite, good old exercise may just do the trick. This is because the muscle that you gain will help to stretch the skin so that any dents or dimples will begin to appear much smoother. Therefore, this means that strength training as well as toning cardio exercises are your new best friends.
Exercises to Reduce Cellulite
- Pilates
- Stability Ball Workout
- Climbing Stairs
- Plie Squat
Try out these exercises, stay consistent and you will be on your way to a healthier you and saying good-bye to cellulite!
Anti Cellulite Leggings and More Extremely Helpful Tips
To hide cellulite and battle it at the same time, try some cellulite leggings. These pants are designed to help you look absolutely fab while you work on blasting some fat off. It’s easier to jog down the street or hit a fitness class if you aren’t subconsciously thinking of what your leg and butt dimples are looking like.
Nevertheless, this cellulite legging trend that blew up on TikTok (brands SEASUM and AMILIA that’s pictured above/below are popular) is nothing new. Back in 2008 Slendesse leggings made some serious waves too; due to their design. These leggings were made to give you the appearance of firmness (a fitness look that many of us desire); and do much more! They were actually made with both shea butter and caffeine right in the fibers themselves. This helps battle the cellulite for real while you wear them.
However, it is not 2008 anymore. What’s the move now? One word: Amazon. This online retailer carries several of the best anti cellulite leggings and now the world and nature is healing (Lol).
Yet, you will need more than a good legging to reduce cellulite. If you are looking to get rid of cellulite, you should also focus on eating a balanced diet on a regular basis. Numerous studies have shown that yo-yo dieting leaves most people with excess fatty deposits in the hips, thighs and rear. Therefore, try finding a solid, healthy diet and sticking to it.
At Home Cellulite Remedies -Eliminate That Cottage Cheese
There’s several at home things you can try right home to reduce cellulite. Best part, they are all natural! Nothing harmful, just beneficial.
First, be sure to pick up a cellulite mitt and work on your troubled areas on a consistent basis. Cellulite mitts have raised ridges and knobs that help promote circulation and blood flow when you scrub your body with them. This then helps your body break down those pockets of ugly cellulite.
Do know where you can buy these mitts from? Amazon is a great place to start. We have tested out two and like them very much! However, to be honest it took about 5 weeks before we saw noticeable change. So don’t give up! Stay regular and keep at it.
Dents, dimples, cottage cheese or however you like to describe the beauty foe known as cellulite, most likely you would like to eradicate it immediately. Eliminating the wrong foods and beverages while adding the right ones to your diet will go a long way in helping you to win the fight. They may make you cry, but onions are like your little personal army of soldiers that combat dimples head on!
Onions act as a natural diuretic releasing water buildup from skin cells. This means they can help to smooth wrinkly areas. Moreover, eating vegetables and foods like garlic and onion also strengthen the immune system and cleanse the blood as well as lymph of toxins. Remember, when it comes to cellulite, the more you can tighten up and smooth your skin (inside and out); along with the underlining muscle the less noticeable cellulite will be.
Furthermore, Coconut oil is one of the few foods that can be classified as a “Superfood.” It’s unique combination of fatty acid can have a profound positive effect on your health. This includes fat loss, better brain function, acne, treats cellulite, soothes burns and various other amazing benefits.
Pineapple is also a cellulite super food. How does pineapple fight cellulite? It’s packed with Vitamin C which helps promote collagen production. It also has Vitamin K which helps to improve circulation.
Does Walking Get Rid of Cellulite?
Yes. Walking can help you burn fat and drop pounds, inches and decrease cellulite. If you can, try to set aside and devote 45 minutes to an hour to brisk walking. This will not fix things overnight; but if done consistently you will see results.
Nevertheless, besides walking you can also drink and rub your way to a cellulite free body. Consider adding grapefruit into your beauty routine. Grapefruit contains Vitamin C and is full of antioxidants. Vitamin C is a champion of cellulite because helps the body repair collagen. Massage yourself with Grapefruit essential oil OR add this fruit to your diet.
Cellulite and Fat Killer Juice
Still trying to get rid of that stubborn cellulite? We understand the struggle why not try to drink it away with this simple yummy drink. Here’s the recipe:
- 5 Grapefruits
- 1 Lemon
- 2 Limes
- 1/4 Medium pineapple
- Handful of Ginger
Mix these ingredients up and sip your way to a smoother bottom half.
Cellulite and Stretch Marks -Eliminate Both with Dry Brushing
Naturally our bodies are excellent detoxification systems, however, every now and then they can still use a boost. Why would aiding in detoxing be of importance? On a daily a basis our bodies can be bombarded with toxins stemming from beauty products, processed foods, alcohol and even stress. In this busy world we live in it is not always possible to eat right, get enough rest, avoid chemicals, exercise or not stress out about various matters. Nonetheless, it’s these very normal life issues that can cause our systems to no longer function properly and for this reason detoxing is in order!
Keep your body working properly by detoxing through a process known as dry brushing. It works just how it sounds, you brush your body (yes with a literal long bristle brush); to help remove toxins. Dry brushing encourages stimulation of the circulatory as well as lymphatic systems which in turn will aid in metabolic waste from the body. Brushing also softens the fat deposits lying under the skin; and in turn helps to distribute them more evenly resulting in the reduced appearance of cellulite! Other beauty benefits include skin exfoliation as well as unclogging pores.
Besides cellulite, if you also have stretch marks; brushing can help with that too. How? Drying brushing helps the skin to produce a lot more collagen which can aid in decreasing the appearance of stretch marks.
Therefore, how do you perform dry brushing in the comfort of your home? Purchase a good natural bristle body brush then brush your body in large strokes always moving upward going towards the heart. Moving up the body will encourage lymph flow in the right direction. After a good brushing indulge in a nice shower and the detox is complete.
Bye Bye Cellulite -Have You Ever Tried Dry Brushing?
If you have never heard of dry brushing that is okay, you are probably not too far off from what it actually means. Dry brushing is simply brushing your skin with a natural bristle body brush for just a few minutes each day. The rewards that come from doing so is more than just skin deep. Here are 5 benefits and reasons why you should be dry brushing daily:
1. Improves circulation
2. Brightens skin
3. Releases toxins
4. Gives digestion a boost
5. Diminishes cellulite
As you can see, dry brushing can improve the condition of the skin as well as remove metabolic waste by having an effect on the lymphatic and nervous systems. Therefore, how can you perform this task and beauty ritual at home? Go to your local beauty aisle and search for a body brush that uses natural bristles rather than synthetic. Synthetic bristles will not be as gentle on your delicate skin.
Belly Cellulite -Get in Formation to Widdle the Middle
If you are not quite ready to bare your physique we totally understand where you are coming from especially if you are dealing with Belly cellulite. Cottage cheese, dents, craters or however you choose to call it can put a damper on wanting to slip into a bikini or a pair of short-shorts. Yet, you can win this fitness fight!
Of course, as we all know there is not such thing as “spot reducing” a problem area. However, you can decrease the appearance of cellulite (even in your midsection); by adding strength training to your workout routine. Muscle helps to smooth the skin making cellulite less noticeable.
Also, exercises to burn body fat in general can do wonders to help minimize the appearance of cellulite on your belly over time. What are some great exercises to think about doing? Try these:
- Dancing
- Swimming
- Brisk walking/running/ jogging (treadmill or outdoors)
- Rowing
- Biking (outdoors or stationary)
- Elliptical Machine
Another method to beat cellulite is to use coffee as a body scrub. Why a coffee scrub? This type of beauty product is often formulated to once again tighten and smooth out skin.
Anti Cellulite Massage -Can Massage Therapy Help Reduce Cellulite and Weight Loss?
Weight loss is a big issue for a lot of people. There are many different motivating factors for losing weight. It could be purely better health, a fitness goal, seeing your celebrity fave or perhaps you are a triathlon athlete committed to getting the best out of your body; or you might even be on doctor’s orders to lose a few pounds.
Whatever your shape and size and whatever your motive is, it doesn’t always come easy. You will hear of many different messages, different ideas and a lot people claiming the best way to lose weight.
The truth is there probably isn’t a ‘best way’ at all. There are just different methods that work well for some people and methods that work better for others. In this of this article we want to look at the role massage therapy can play in losing weight; and ultimately helping you with your cellulite reduction journey.
Massage therapy will not directly result in you losing weight.
It is important to stress that massage alone will not do anything to make you lose weight. You can’t just book yourself on a massage session and expect the fat to fly off your body as if by magic. To lose fat you need to do two things, eat well and exercise. However, that is not to say massage can’t play an important role in any plan.
If it doesn’t directly result in weight loss, what does it do?
While any massage therapist worth their salt will never boldly claim massage is directly responsible for weight loss, there are many ways it can help facilitate it.
- Firstly the physical benefits of massage. It can help your skin firm up, and it can potentially eliminate cellulite by breaking down fat. This will aid your body’s transformation.
- Another physical benefit is a healthy body. As stressed earlier, exercise is a key part of a weight loss program, you need to do it to succeed in healthy weight loss. However, all too often people will get sidelined by injury or fatigue.
- A regular massage session will help you avoid this (injury/fatigue) by looking after your body. As well as preventing injury, your body will be able to push harder and therefore get more out of exercise.
- The final and significant way in which massage plays its role in losing weight is the mental side of things. A regular massage session will help you find calm, relax all while making a habit out of healthy living.
Get Rid of Cellulite -Reduce Cellulite with Some Shower Power!
A good shower or bath can help you not only relax, but enable you to get a good night’s sleep! Moreover, dreaming of smoother, softer, more luxurious skin? Well, you can achieve just that with an amazing shower time routine!
Before showering smooth body oil all over your body and allow the oil to soak in for 10 minutes. Afterwards remove dead skin by gently rubbing your skin with a cloth and BOOM! Rough skin gone, now replaced by smooth and touchable skin.
Furthermore, a nice shower can also help in the war against cellulite. At the end of your shower blast your skin with cold water, concentrating on body parts containing cellulite. The cold water helps boost circulation which is important since cellulite-prone areas tend to have poorer, more sluggish circulation. Your cellulite problem areas will be losing the battle and as an extra bonus upon exiting the shower you will actually feel warmer.
However, during the shower keep in mind the water should be warm not hot. Water that is too warm can actually make you feel sick. Moreover, when water is at the right temperature the skin is more efficient at releasing impurities and absorbing any minerals or nutrients that may be added to bathwater or products to enhance bath time.
Anti Cellulite Massager – Best Cellulite Massager on Amazon!
Massage can help get to your cellulite on a deep level and help break it up so that it smooths out. Celebrities have been doing cellulite massage for years in order to look nice, smooth and toned for red carpet events. In fact, many massage therapists now specialize in this type of cellulite treatment.
However, not all of us can afford to plop down hundreds of dollars in order to undergo several sessions of cellulite massage (which you will need to see great results). So then, what’s the answer? An Anti-Cellulite Massager that you can use in the comfort of your own home!
Here’s 4 you can find right on Amazon:
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