Most of the earth and our bodies are made up of water. We all know we need water to live, but water can do so much more than just keep us from becoming dehydrated. Drink enough of the good stuff and you can see a whole new change in your look.
Drinking enough water as well as exercising can help give your skin a healthy glow. This is because both water and exercise help to rid your body of toxins that you consume. How much water should you drink? Scientists and skincare experts agree 8 glasses are all you need.
Diet also plays a role in helping your skin maintain moisture, which improves the look of your skin. Foods rich in fatty acids such as salmon, walnuts, flaxseed and olive oil help skin cells stay hydrated. Therefore, drink up, eat right and your skin will glow day and night.