Studies have shown that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.
A balanced breakfast includes things like:
- Fresh fruit
- Fruit Juice
- High fiber breakfast cereal
- Low-fat milk
- Yogurt
- Wholewheat toast
- Boiled egg
So, if you are trying to get ready for summer, stop skipping breakfast!