We all envy people who have lean, long legs that look great when they wear skinny jeans, mini skirts, swimsuits or any other type of leg-revealing clothing. We ask ourselves, “What are they doing? And what can I do to have legs like those?”
For some it comes down to good genetics.
But for others, it is a matter of working at toning those good looking legs. So, if you want a trim lower body that will be the envy of many, you will need to find the best lower body workout for you and stick to it. For most women, strength training is essential to building slender legs.
Weights build lean muscle tissue, which in turn leads to beautiful, sexy legs.