Hot bodies and toned physiques are built in the kitchen. What you eat MATTERS. If your diet is poor, so will be your results. Therefore, it is very imperative that you eat healthy foods that can benefit you and help you reach all of your health goals. So then, when it comes to the fruits realm, can oranges help you lose weight?
The answer is a solid YES. Oranges are not only great snack, but the perfect side for any meal. Why?
For one thing, oranges are an excellent source for fiber. Fiber is definitely what you want to consume at meal times. Since it is known to help you feel full and satisfied.
Additionally, this awesome fruit contains vitamin C. This vitamin can assist you in a number of ways when it comes to not only maintaining your weight; but when it comes to dropping several pounds. Vitamin C in studies has shown to boost your metabolism AND even aid you in your quest to burn belly fat!
Stubborn belly fat haunts many of us. So then, being able to chow down on a fruit that can help you shrink your middle; is like stumbling upon the holy grail.
Can Oranges Help You Lose Weight? YES! How They Burn Fat
But how can oranges really help you “burn?” Like what is the science behind an oranges composition? Well, according to Men’s Health,
“Scientists have discovered that a chemical compound it contains can put the squeeze on body fat and juice up your mood.
In a recent study, researchers at the University of Western Ontario introduced nobiletin –
extracted from oranges – to the diet of morbidly overweight mice. Not only did the flavonoid reverse symptoms of obesity in test mice, but it also reduced the harmful build-up of plaque in their arteries, known as atherosclerosis.Separate research found that the molecule binds to the proteins responsible for stabilising our circadian rhythm and regulating our metabolism, a process that helped rodents that were given a high-calorie diet over 10 weeks to stay lean, even as members of the control group gained nearly twice their bodyweight. Nobiletin has also been linked to reversals in age-related ailments, such as declines in exercise endurance and poor sleep, which can lead to feelings of anxiety and depression.”
That’s crazy! So this proves that your diet does not have to be complicated. Reach for the good stuff; reach for an orange. And stay on track to reach all of your body goals and dreams!
EATING TIPS: How many oranges to eat per day? Always remember what mom always said, “ Too much of a good thing can be bad.” So don’t go crazy eating oranges.
Moderation is the key. Therefore, it is best to stick to no more than one to two medium size oranges each day.
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