“Beauty is whatever gives joy.”
-Edna St. Vincent Millay
Fitness enthusiasts are not lying when they say that, ‘Abs are made in the kitchen.” Truth be told, nutrition is very important when it comes to shaping and toning your dream body. For instance, when your body is deficient in iron your cells are not able to receive the proper amount of oxygen which could result in a slower metabolism. Slow and steady does not when the fat loss race when a metabolism is a slug bug. To burn calories all day and even while at rest you need to fire up all cylinders!
Consuming and ingesting the right amount of iron is the first step. Vitamin C rich foods should be taken in as well to help your body ingest and process the iron more efficiently. You can ensure your body receives enough iron by taking a multivitamin or by eating the following foods:
To get in shape and stay in shape you cannot ignore nutrition. A good workout can easily be made invalid by poor eating habits. Therefore, eat healthy and be sure to incorporate iron into your diet to chisel your physique.
This winter even your hands get to travel in style! Gloves this season are bold due to use of extravagant embellishments ranging from zippers, jewels and use of prints. The length of winter gloves is also at two different spectrums. We have spotted short gloves, long gloves and even gloves with fingers left out (which we absolutely love). With so many various styles you are bound to find a pair of gloves that fits your fashion esthetic.
Looks like things are about to become a “tight” fit. Chokers are making a comeback in a very large way. Long gone are the days of the versions that made it appear that you had a tattoo or were a fifth member of a grunge band. Two runway shows that stuck out to us was Lanvin and Balmain for their inclusion of the accessory.
Balmain took a more exotic approach with chokers that had a tribal, African feel. Lanvin’s metal art deco style was an edgy feast for the eyes. Both shows proved that at any extreme this accessory can be grand, dramatic look.
About four weeks ago, the talking heads were criticizing the New England Patriots saying the dynasty was over, the quarterback was in rapid decline, the head coach was a senile old man, yada, yada, yada. The Patriots are now 5-2, the same record as the other so-called top AFC teams, like the Chargers and Colts. However, the critics are squawking again because the Patriots only beat the New Jersey Jets by two points. I’m sorry but when is a victory over a division rival something to complain about? So the Patriots run defense had more leaks than Edward Snowden, but there were plenty of other things that they did well enough to win the game. They really need to focus on some other teams that are having issues like…
The Seattle Seahawks, last season’s Super Bowl Champion. Their “legion of boom” defense looks like it is headed for doom. The defensive players don’t seem to have that swagger that was so prominent last year. They lost to their division rival, the lowly St. Louis Rams who are currently being quarterbacked by Austin Davis who I referenced in last week’s NFL post. The kid played well and led his team to victory over a Seattle team that seems to have lost its identity. Where are those critics now?
The 49ers also seem to be floundering on both sides of the ball. I think Colin Kaepernick may have gone Hollywood a bit prematurely what with all the endorsements and women and such. It appears that he needs to spend more time studying his playbook and figuring out how to be a better quarterback, because right now his play is less than stellar. I don’t know what to say about the defense but they couldn’t do a darn thing against the Denver Broncos. True the Broncos are on a roll right now, but I expected a much tougher challenge than what the 49ers defense presented.
And speaking of the Broncos; congrats to Peyton Manning for breaking Brett Favre’s record for most passing touchdowns in a career. According to some sports analysts, it looks like the only quarterback with a shot to break Manning’s record would be Andrew Luck, but he is still very early in his career so it would be impossible to say at this point if he might ever be in the ball park. Anyway, the Broncos blew out the 49ers to the tune of 42 to 17. Shouldn’t the all-knowing critics be screaming that the Broncos are running up the score? I’m pretty sure that’s what they were shouting in 2007 when the Patriots went on their historic run. Oh that’s right; they hate Tom Brady but love Peyton Manning so he can do no wrong. I keep forgetting that… hypocrites!
Well it had to happen, like Icarus; I flew too close to the sun and got burned. That’s right I picked the Cleveland Browns to beat the winless Jacksonville Jaguars and Cleveland decided to go back to being Cleveland and managed to lose the game 6 to 24. I am not giving up on Brian Hoyer, but it’s games like the one this past Sunday that the Browns have a tendency to mess up. They make the easy things hard and the hard things easy which means that usually you don’t know what you are going to get from the Browns from one week to the next. But, hey it’s the NFL and on any given Sunday just about anything can happen. I’m sure that’s what the Bengals are thinking after they got shut out by the Colts, and they were supposed to be one of the most complete teams in the NFL. Oh well, to borrow a phrase from Coach Bill Belichick, we’re on to week eight…
What type of shoe should you be wearing this season? Buckles are definitely back on the shoe-wear scene as well as radar and were spotted during runway shows ranging from House of Holland to Givenchy. These metal additions were coupled with suede and patent leather textures to add even more allure. Buckles on ankle strap as well as heel boots are a very timeless and sophisticated style option for two of the hardest working members of your physique. Therefore, fashionistas are you ready to buckle up this autumn and winter?
Rapper Wiz Kalifa is a familiar face for the Eleven Paris’ 2014-2015 autumn/winter ad campaign. The brand always manages to insert high levels of cool into their advertisements and Kalifa brought an edgy laid back vibe that was just perfection. Seriously, how many guys can pull off florals? Nevertheless, we are coveting the jackets and after Rihanna wore menswear a couple weeks back its looking better and better. The hip hop star is also joined by supermodel Kate Moss in the campaign.
I will forever be addicted to a nice shade of purple. If you google the meaning behind this gorgeous tint you will come across such words as: royalty, luxury, power, sensitivity, ambition and good judgment. Therefore, you can feel and look like a queen by rolling on this special shade.
Tom Ford has two sensational purple lipsticks that will definitely do the trick. Violet Fatale and the deeper tone of Bruised Plum shall make your pucker one dangerously sexy commodity. Each stick of lusciousness can be yours for $50.
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