In the spring and summer, H2O is critically important for maintaining healthy and radiant brown skin. When it’s warmer outside dehydration tends to set in quicker. However, year-round skin cells require a constant supply of oxygen for nourishment and it is the blood flowing throughout your body that transports oxygen to the skin cells.
Since water is an essential component of your blood it is important to take in a healthy supply of water daily. We all know the many benefits of drinking water; it rids our bodies of toxins and helps us have beautiful, moisturized skin. Water is one of the natural ways to get your glow on.
How much water should we drink daily? Researchers say the 8 glasses of water a day suggestion is a myth. You’ll know you are taking in the right amount of water if your urine has a light yellow color.
