Vitamins Does Your Nails Good

Share Button


Beauty Tip- Gorgeous, brittle-free nails can be yours and can be achieved using all natural methods. Strong nails depend on a healthy diet full of vitamins such as calcium, vitamin A, vitamin C, folic acid, protein, vitamin B12 and zinc . Nails are made mainly of the hardened protein keratin which means that taking in the right foods will improve nail growth and strength.